Shum\u00eb prej nesh luftojn\u00eb p\u00ebr t\u00eb fjetur sa m\u00eb shum\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb nes\u00ebrmen n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb t\u00eb jemi sa m\u00eb produktiv.Por gjumi i tepruar si \u00e7do gj\u00eb tjet\u00ebr ka pasojat e tij:<\/p>\n
Mund t\u00eb p\u00ebsoni nj\u00eb atak n\u00eb zem\u00ebr: Fondacioni Komb\u00ebtar i Gjumit rekomandon q\u00eb koha mesatare e fjetjes t\u00eb jet\u00eb 7 deri n\u00eb 9 or\u00eb gjum\u00eb. Por \u00e7far\u00eb ndodh n\u00ebse trupi juaj d\u00ebshiron m\u00eb shum\u00eb gjum\u00eb: A mund t\u00eb flini shum\u00eb?<\/p>\n
Nj\u00eb pjes\u00eb e madhe e studimeve lidhet me rezultatet e k\u00ebqija sh\u00ebndet\u00ebsore. Mbingarkesa nuk \u00ebsht\u00eb e d\u00ebmshme n\u00eb vetvete, por \u00ebsht\u00eb nj\u00eb shenj\u00eb q\u00eb ju mund t\u00eb jeni duke fjetur n\u00eb m\u00ebnyr\u00eb joefektive, ose q\u00eb ka nj\u00eb problem tjet\u00ebr q\u00eb k\u00ebrkon m\u00eb shum\u00eb gjum\u00eb.<\/p>\n
Nj\u00eb problem lidhur me gjumin e gjat\u00eb \u00ebsht\u00eb s\u00ebmundja kardiovaskulare.Studiuesit e Shkoll\u00ebs s\u00eb Mjek\u00ebsis\u00eb t\u00eb \u00c7ikagos zbuluan se njer\u00ebzit q\u00eb flen\u00eb m\u00eb shum\u00eb se 8 or\u00eb n\u00eb nat\u00eb kan\u00eb dy her\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb dhimbje n\u00eb zem\u00ebr dhe 10% m\u00eb shum\u00eb gjasa q\u00eb t\u00eb ken\u00eb s\u00ebmundje koronare t\u00eb zemr\u00ebs.<\/p>\n
Dhimbje koke e vazhdueshme: E dim\u00eb q\u00eb gjumi i pak\u00ebt na b\u00ebn t\u00eb \u00e7ohemi nga gjumi me dhimbje koke dhe lodhje t\u00eb madhe p\u00ebr shkak se nuk jemi shplodhur sa duhet por kjo gj\u00eb ndodh dhe me gjumin e tepruar.<\/p>\n
Keni m\u00eb shum\u00eb mund\u00ebsi t\u00eb jeni mbi pesh\u00eb: Fitimi i pesh\u00ebs \u00ebsht\u00eb nj\u00eb tjet\u00ebr faktor q\u00eb shoq\u00ebrohet me gjum\u00eb t\u00eb gjat\u00eb.<\/p>\n
Mund t\u00eb keni diabet: Duke pasur parasysh lidhjen nd\u00ebrmjet gjumit dhe obezitetit, diabeti \u00ebsht\u00eb gjithashtu m\u00eb i zakonsh\u00ebm n\u00eb mesin e gjumash\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb prej nesh luftojn\u00eb p\u00ebr t\u00eb fjetur sa m\u00eb shum\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb nes\u00ebrmen n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb t\u00eb jemi sa m\u00eb produktiv.Por gjumi i tepruar si \u00e7do gj\u00eb tjet\u00ebr ka pasojat e tij: Mund t\u00eb p\u00ebsoni nj\u00eb atak n\u00eb zem\u00ebr: Fondacioni Komb\u00ebtar i Gjumit rekomandon q\u00eb koha mesatare e fjetjes t\u00eb jet\u00eb […]<\/p>\n","protected":false},"author":2031,"featured_media":155541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-155540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/155540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=155540"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/155540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/155541"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=155540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=155540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=155540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}