M\u00ebngjesi \u00ebsht\u00eb absolutisht vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm. K\u00ebshillat e ekspert\u00ebve thon\u00eb se; n\u00eb m\u00ebngjes duhet t\u00eb ham\u00eb sikur t\u00eb ishim mbret\u00ebr dhe mbret\u00ebresha, n\u00eb sensin e marrjes s\u00eb ushqyesve m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm. E megjithat\u00eb, k\u00ebto k\u00ebshilla shpesh bien n\u00eb vesh t\u00eb shurdh\u00ebr, fal\u00eb stilit kaotik t\u00eb jetes\u00ebs.<\/p>\n
Njer\u00ebzit nuk kan\u00eb koh\u00eb t\u00eb ulen n\u00eb tavolin\u00eb e t\u00eb han\u00eb m\u00ebngjes, ndaj mjaftohen me nj\u00eb banane. Ky frut \u00ebsht\u00eb padyshim mir\u00ebb\u00ebr\u00ebs p\u00ebr organizmin dhe i vjen n\u00eb ndihm\u00eb zemr\u00ebs dhe trupit. Banania, mir\u00ebmban tensionin e gjakut, lufton depresionin, konstipacionin, urthin dhe ul\u00e7er\u00ebn. Ky frut p\u00ebrmban hekur ndaj stimulon prodhimin e hemoglobin\u00ebs.<\/p>\n
Kur duhet ngr\u00ebn\u00eb banania?
\nN\u00eb nj\u00eb koh\u00eb kur vlerat e bananes jan\u00eb t\u00eb pakund\u00ebrshtueshme, ekspert\u00ebt jan\u00eb t\u00eb ndar\u00eb mbi ngr\u00ebnien e bananes me stomak bosh apo plot. Disa ekspert\u00eb thon\u00eb se bananet jan\u00eb plot me kalium, fib\u00ebr, magnez q\u00eb e pajisin organizmin me shum\u00eb energji. Ata thon\u00eb se bananet duhen ngr\u00ebn\u00eb \u00e7do dit\u00eb edhe p\u00ebr vet\u00eb faktin se p\u00ebrmbajn\u00eb vitamin\u00ebn B6. Sipas tyre, banania nuk duhet ngr\u00ebn\u00eb me stomak bosh p\u00ebr arsyet e m\u00ebposhtme:<\/p>\n
Sipas t\u00eb dh\u00ebnave, niveli i lart\u00eb i sheqernave u jep energji, por kjo e fundit \u00ebsht\u00eb afatshkurt\u00ebr dhe m\u00eb pas do t\u00eb jeni t\u00eb plog\u00ebsht.
\nBananet ju ngopin shpejt dhe mund t\u00eb ndiheni t\u00eb p\u00ebrgjumur ose t\u00eb lodhur. P\u00ebr shkak t\u00eb aciditetit ju mund t\u00eb keni probleme me zorr\u00ebt. Ekspert\u00ebt britanik\u00eb shprehen se mir\u00ebsia e bananes duhet shfryt\u00ebzuar pasi keni ngr\u00ebn\u00eb m\u00ebngjes. P\u00ebr m\u00eb tep\u00ebr, p\u00ebrmbajtja e lart\u00eb e magnezit mund t\u00eb prish\u00eb ekuilibrat mes kal\u00e7iumit dhe mangeznit n\u00eb gjak duke shkaktuar nj\u00eb efekt t\u00eb kund\u00ebrt n\u00eb sistemin kardiovaskular. Shum\u00eb profesionist\u00eb t\u00eb tjer\u00eb jan\u00eb t\u00eb mendimit se frutat n\u00eb p\u00ebrgjith\u00ebsi nuk duhen konsumuar me stomak bosh. Nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u2019i ngr\u00ebn\u00eb ato \u00ebsht\u00eb duke i kombinuar me ushqime t\u00eb tjera.<\/p>\n
K\u00ebshillat m\u00eb t\u00eb mira p\u00ebr konsumimin e bananes
\nSugjerohet q\u00eb bananen mund ta hani n\u00eb m\u00ebngjes vet\u00ebm duke e kombinuar me ushqime t\u00eb tjera, duke shmangur k\u00ebshtu shqet\u00ebsime t\u00eb panevojshme. Ju mund t\u00eb hani t\u00ebrsh\u00ebr\u00eb me qum\u00ebsht me banane, ose t\u00eb kombinoni fruta pylli, banane, drith\u00ebra dhe kos.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebngjesi \u00ebsht\u00eb absolutisht vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm. K\u00ebshillat e ekspert\u00ebve thon\u00eb se; n\u00eb m\u00ebngjes duhet t\u00eb ham\u00eb sikur t\u00eb ishim mbret\u00ebr dhe mbret\u00ebresha, n\u00eb sensin e marrjes s\u00eb ushqyesve m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm. E megjithat\u00eb, k\u00ebto k\u00ebshilla shpesh bien n\u00eb vesh t\u00eb shurdh\u00ebr, fal\u00eb stilit kaotik t\u00eb jetes\u00ebs. Njer\u00ebzit nuk kan\u00eb koh\u00eb t\u00eb ulen n\u00eb tavolin\u00eb […]<\/p>\n","protected":false},"author":2016,"featured_media":155697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-155696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/155696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=155696"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/155696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/155697"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=155696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=155696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=155696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}