{"id":157169,"date":"2020-12-14T14:27:56","date_gmt":"2020-12-14T13:27:56","guid":{"rendered":"https:\/\/zjarr.tv\/?p=157169"},"modified":"2020-12-14T14:27:56","modified_gmt":"2020-12-14T13:27:56","slug":"sherebela-dhe-vlerat-e-saj-ja-si-ta-perdorni-ate","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/sherebela-dhe-vlerat-e-saj-ja-si-ta-perdorni-ate\/","title":{"rendered":"Sherebela dhe vlerat e saj\/ Ja si ta p\u00ebrdorni at\u00eb…"},"content":{"rendered":"

Sherebela shqiptare, \u00ebsht\u00eb eksportuar shum\u00eb n\u00eb disa kontinente, duke e l\u00ebn\u00eb tregun vendas, pothuajse bosh dhe duke i l\u00ebn\u00eb t\u00eb apasionuarit e \u00e7ajit, t\u00eb varen tek bustinat me pluhur \u00e7aji t\u00eb zi apo jeshil, me gjithfar\u00eb shijesh e ngjyrash q\u00eb vet\u00ebm natyrale nuk jan\u00eb. P\u00ebr t\u00eb mos folur p\u00ebr \u00e7ajin pud\u00ebr, plot me kimikate aromatike.<\/p>\n

Sherebela mund t\u00eb gjendet n\u00eb treg, nj\u00eblloj si\u00e7 gjendet \u00e7aji i malit dhe me siguri pasi t\u00eb m\u00ebsoni mbi vlerat e saj, do t\u00eb nxitoni t\u00eb gjeni sherebel\u00ebn e jugut e t\u00eb veriut.<\/p>\n

Sherebela ka aft\u00ebsi anti-inflamatore, antioksiduese and anti-mikrobiale, por gjithashtu ndihmon n\u00eb hapjen e oreksit.\u00a0P\u00ebr shkak t\u00eb k\u00ebtyre cil\u00ebsive, \u00e7aji i sherebel\u00ebs ka shum\u00eb veti sh\u00ebndet\u00ebsore.<\/p>\n

Antioksiduesit, sh\u00ebrbejn\u00eb si pastrues p\u00ebr t\u00eb hequr radikalet e lira, t\u00eb metabolizmit dhe toksinat e tjera nga trupi.<\/p>\n

Antioksiduesit ndalojn\u00eb radikalet e lira, duke ndaluar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb plakjen e parakohshme, si dhe rrezikun ndaj s\u00ebmundjeve kardiovaskolare, apo kancerogjene.<\/p>\n

\u00c7aji i sherebel\u00ebs, \u00ebsht\u00eb p\u00ebr k\u00ebt\u00eb arsye nj\u00eb burim i fuqish\u00ebm me antioksidant\u00eb, q\u00eb ndihmon p\u00ebr t\u2019i mbajtur larg efektet shkat\u00ebrruese t\u00eb radikaleve t\u00eb lira.<\/p>\n

M\u00ebl\u00e7i m\u00eb e sh\u00ebndetshme<\/strong><\/p>\n

Efektet antioksiduese t\u00eb \u00e7ajit t\u00eb sherebel\u00ebs mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionet jet\u00ebsore t\u00eb m\u00ebl\u00e7is\u00eb. Nj\u00eb studim i publikuar nga revista \u201cEthnopharmacology\u201d tregon se \u00e7aji i sherebel\u00ebs u p\u00ebrdor n\u00eb vend t\u00eb ujit p\u00ebr 14 dit\u00eb.<\/p>\n

Rezultatet treguan nj\u00eb rritje prej 24% t\u00eb nivelit t\u00eb antioksidant\u00ebve n\u00eb m\u00ebl\u00e7i. \u00c7aji i sherebel\u00ebs gjithashtu tregoi efekt pozitiv n\u00eb mbrojtjen e lipideve t\u00eb m\u00ebl\u00e7is\u00eb nga d\u00ebmtimet e shkaktuara nga toksinat e m\u00ebl\u00e7is\u00eb.<\/p>\n

Nj\u00eb studim tjet\u00ebr i indeve qelizore zbuloi se ekstraktet e sherebel\u00ebs parandalojn\u00eb shpenzimin e koenzimave t\u00eb oksidimit, t\u00eb cilat jan\u00eb p\u00ebrb\u00ebr\u00ebs shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb antioksidimin e m\u00ebl\u00e7is\u00eb me rreth 62%.<\/p>\n

Menopauza m\u00eb e leht\u00eb<\/strong><\/h4>\n

Problemet e menopauz\u00ebs reduktohen nga \u00e7aji i sherebel\u00ebs dhe ky zbulim erdhi nga nj\u00eb studim i publikuar n\u00eb qershor t\u00eb vitit 2011. Pjes\u00ebmarr\u00ebsit n\u00eb studim mor\u00ebn \u00e7do dit\u00eb nj\u00eb suplement t\u00eb gjethes s\u00eb sherebel\u00ebs p\u00ebr tet\u00eb jav\u00eb.<\/p>\n

Rezultatet treguan nj\u00eb r\u00ebnie t\u00eb afsheve prej 64% brenda tet\u00eb jav\u00ebve, me disa raste t\u00eb eleminimit t\u00eb plot\u00eb t\u00eb afsheve. Simptoma t\u00eb tjera t\u00eb menopauz\u00ebs duke p\u00ebrfshir\u00eb ato psikologjike dhe urinare gjithashtu u b\u00ebn\u00eb objekt i p\u00ebrmir\u00ebsimeve.<\/p>\n

Ndihmon kund\u00ebr ankthit<\/strong><\/p>\n

\u00c7aji i sherebel\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e ankthit dhe n\u00eb p\u00ebrmir\u00ebsimin e humorit.<\/p>\n

N\u00eb nj\u00eb studim t\u00eb kryer, nj\u00eb grup t\u00eb rinjsh t\u00eb sh\u00ebndetsh\u00ebm mor\u00ebn 300-600 miligram\u00eb suplemente t\u00eb gjetheve t\u00eb sherebel\u00ebs p\u00ebrpara dhe pasi u b\u00ebn\u00eb pjes\u00eb e nj\u00eb testimi p\u00ebr vler\u00ebsimin e nivelit t\u00eb stresit. T\u00eb dyja sasit\u00eb p\u00ebrmir\u00ebsuan humorin.<\/p>\n

Sasia m\u00eb e ul\u00ebt e p\u00ebrmir\u00ebsoi ankthin p\u00ebrpara testit por jo gjat\u00eb tij. Nd\u00ebrsa sasia m\u00eb e madhe p\u00ebrmir\u00ebsoi vigjilenc\u00ebn dhe qet\u00ebsin\u00eb dhe performoi rezultate m\u00eb t\u00eb larta t\u00eb testeve.<\/p>\n

P\u00ebr t\u00eb mos u neglizhuar<\/strong><\/p>\n

 <\/p>\n

\u00c7aji i sherebel\u00ebs shkakton kontraktim t\u00eb traktit urinar dhe k\u00ebshillohet t\u00eb mos p\u00ebrdoret tek grat\u00eb shtat\u00ebz\u00ebna. Sasi t\u00eb m\u00ebdha t\u00eb sherebel\u00ebs mund t\u00eb shkaktojn\u00eb kriza, marrje mendsh dhe rrahje t\u00eb shpeshta t\u00eb zemr\u00ebs. N\u00ebse vuani nga diabeti p\u00ebrdoreni vet\u00ebm me k\u00ebshillimin e mjekut.<\/p>\n

T\u00eb mira plus<\/strong><\/p>\n

 <\/p>\n

\u00c7aji i sherebel\u00ebs \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr uljen e temperatur\u00ebs dhe t\u00eb ftoht\u00ebt, p\u00ebr zbutjen e acarimit t\u00eb fytit, dhimbjen e kok\u00ebs si dhe p\u00ebr problemet e tretjes.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sherebela shqiptare, \u00ebsht\u00eb eksportuar shum\u00eb n\u00eb disa kontinente, duke e l\u00ebn\u00eb tregun vendas, pothuajse bosh dhe duke i l\u00ebn\u00eb t\u00eb apasionuarit e \u00e7ajit, t\u00eb varen tek bustinat me pluhur \u00e7aji t\u00eb zi apo jeshil, me gjithfar\u00eb shijesh e ngjyrash q\u00eb vet\u00ebm natyrale nuk jan\u00eb. P\u00ebr t\u00eb mos folur p\u00ebr \u00e7ajin pud\u00ebr, plot me kimikate aromatike. […]<\/p>\n","protected":false},"author":2016,"featured_media":157171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[632],"class_list":{"0":"post-157169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-sherebela-dhe-vlerat-e-saj-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/157169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=157169"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/157169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/157171"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=157169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=157169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=157169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}