P\u00ebr \u00e7do njeri, larja e dh\u00ebmb\u00ebve \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme dhe thelb\u00ebsore, por shum\u00eb njer\u00ebz nuk din\u00eb q\u00eb larja e tyre shum\u00eb shpesh, mund edhe t\u00eb d\u00ebmtoj\u00eb smaltin e tyre. Duhet theksuar q\u00eb; vendosja e nj\u00eb kapaku n\u00eb fur\u00e7\u00ebn tuaj t\u00eb dh\u00ebmb\u00ebve, \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb ide e keqe. Ka gj\u00ebra t\u00eb vogla q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb dhe q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb, nuk i b\u00ebjn\u00eb mir\u00eb higjien\u00ebs son\u00eb t\u00eb dh\u00ebmb\u00ebve.<\/p>\n
Jan\u00eb ngritur shum\u00eb debate, n\u00ebse duhet t\u2019i pastroni para ose pas vaktit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs, m\u00ebngjesit por, studimet zbulojn\u00eb se; kush \u00ebsht\u00eb m\u00eb e mira p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve tuaj.<\/p>\n
Koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pastruar dh\u00ebmb\u00ebt sipas ekspert\u00ebve<\/strong><\/p>\n N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbajn\u00eb nj\u00eb rutin\u00eb, shum\u00eb njer\u00ebz caktojn\u00eb nj\u00eb koh\u00eb specifike p\u00ebr t\u00eb lar\u00eb dh\u00ebmb\u00ebt \u00e7do dit\u00eb, m\u00eb e zakonshmja \u00ebsht\u00eb larja \u00e7do m\u00ebngjes pas zgjimit dhe \u00e7do nat\u00eb para gjumit. Por a duhet b\u00ebr\u00eb kjo para apo pas konsumit t\u00eb m\u00ebngjesit? Ekspert\u00ebt pohojn\u00eb se duhet t\u2019i pastroni gjithmon\u00eb p\u00ebrpara.<\/p>\n Pro t\u00eb larjes s\u00eb dh\u00ebmb\u00ebve para m\u00ebngjesit<\/strong><\/p>\n Kur flini, bakteret n\u00eb goj\u00ebn tuaj shum\u00ebfishohen. Po k\u00ebto baktere jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr pllakat dhe kjo \u00ebsht\u00eb arsyeja, pse ju gjithmon\u00eb zgjoheni me nj\u00eb shije t\u00eb keqe dhe er\u00ebn e keqe t\u00eb goj\u00ebs. N\u00ebse lani dh\u00ebmb\u00ebt menj\u00ebher\u00eb pas zgjimit, dh\u00ebmb\u00ebt tuaj marrin nj\u00eb shtres\u00eb fluori para se t\u00eb hani, di\u00e7ka q\u00eb ju ndihmon t\u00eb shmangni k\u00ebt\u00eb pllak\u00eb dhe bakteret nga marrja e ushqimit t\u00eb m\u00ebngjesit q\u00eb do t\u00eb hani.<\/p>\n Kund\u00ebr larjes s\u00eb dh\u00ebmb\u00ebve pas m\u00ebngjesit<\/strong><\/p>\n P\u00ebrve\u00e7 k\u00ebsaj, nuk rekomandohet gjithashtu t\u00eb lani dh\u00ebmb\u00ebt p\u00ebr t\u00eb pakt\u00ebn 30 minuta pasi sapo keni konsumuar di\u00e7ka si; kafeja dhe l\u00ebngu i portokallit, ushqime klasike t\u00eb m\u00ebngjesit. Larja e dh\u00ebmb\u00ebve pas konsumimit t\u00eb ushqimit, mund t\u00eb ndikoj\u00eb n\u00eb smaltin e dh\u00ebmb\u00ebve dhe kjo \u00ebsht\u00eb arsyeja pse studimet sugjerojn\u00eb q\u00eb larja para m\u00ebngjesit, \u00ebsht\u00eb m\u00eb e mir\u00eb. Prandaj sigurohuni ta mbani mend k\u00ebt\u00eb kur t\u00eb zgjoheni nes\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebr \u00e7do njeri, larja e dh\u00ebmb\u00ebve \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme dhe thelb\u00ebsore, por shum\u00eb njer\u00ebz nuk din\u00eb q\u00eb larja e tyre shum\u00eb shpesh, mund edhe t\u00eb d\u00ebmtoj\u00eb smaltin e tyre. Duhet theksuar q\u00eb; vendosja e nj\u00eb kapaku n\u00eb fur\u00e7\u00ebn tuaj t\u00eb dh\u00ebmb\u00ebve, \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb ide e keqe. Ka gj\u00ebra t\u00eb vogla q\u00eb […]<\/p>\n","protected":false},"author":2016,"featured_media":158092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[745],"class_list":{"0":"post-158090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-larja-e-dhembeve-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/158090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=158090"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/158090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/158092"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=158090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=158090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=158090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}