{"id":158480,"date":"2020-12-30T14:01:43","date_gmt":"2020-12-30T13:01:43","guid":{"rendered":"https:\/\/zjarr.tv\/?p=158480"},"modified":"2020-12-30T14:01:43","modified_gmt":"2020-12-30T13:01:43","slug":"hudhra-eshte-shume-e-shendetshme-ne-gatim-ja-vlerat-e-saj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/hudhra-eshte-shume-e-shendetshme-ne-gatim-ja-vlerat-e-saj\/","title":{"rendered":"Hudhra \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme n\u00eb gatim\/ Ja vlerat e saj&#8230;"},"content":{"rendered":"<p style=\"line-height: 19.5pt; background: white; vertical-align: baseline; margin: 0in 0in 12.0pt 0in;\"><span style=\"color: black;\">Hudhra p\u00ebrmban p\u00ebrb\u00ebrje t\u00eb forta squfuri, me alicin\u00ebn m\u00eb aktive, s\u00eb cil\u00ebs i detyrohet aroma e saj karakteristike.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; vertical-align: baseline; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; list-style-position: outside; word-spacing: 0px; margin: 0in 0in 12.0pt 0in;\"><span style=\"color: black;\">\u00a0Alicina \u00ebsht\u00eb &#8220;mbrojt\u00ebsi&#8221; natyral i hudhr\u00ebs.<\/span><\/p>\n<p>Me fjal\u00eb t\u00eb tjera, ajo mbron nga sulmet nga insektet, parazit\u00ebt dhe mikroorganizmat.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, hudhra \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i manganit, vitamin\u00ebs B6 dhe vitamin\u00ebs C, nd\u00ebrsa p\u00ebrmban edhe sasi m\u00eb t\u00eb vogla bakri, fosfori dhe seleni.<\/p>\n<p>P\u00ebrdorimi i\u00a0hudhr\u00ebs\u00a0p\u00ebr vetit\u00eb e tij t\u00eb dobishme njihet prej shekujsh.<\/p>\n<p>Thuhet se Hipokrati p\u00ebrdori hudh\u00ebr p\u00ebr t\u00eb trajtuar infeksionet.<\/p>\n<p>Pasteur ishte i pari q\u00eb dokumentoi aktivitetin antibakterial t\u00eb hudhr\u00ebs n\u00eb 1858, duke e p\u00ebrcaktuar at\u00eb si &#8220;penicilina e natyr\u00ebs&#8221;.<\/p>\n<p>Alicina konsiderohet t\u00eb jet\u00eb arsyeja kryesore q\u00eb hudhr\u00ebs i atribuohen veti antimikrobike, antikoagulante dhe antioksiduese.<\/p>\n<p>Karakteristikat e hudhr\u00ebs jan\u00eb studiuar gjer\u00ebsisht n\u00eb provat klinike tek njer\u00ebzit dhe kafsh\u00ebt, si dhe n\u00eb studimet epidemiologjike, por efektet e tij t\u00eb dobishme nuk jan\u00eb konfirmuar n\u00eb t\u00eb gjitha studimet.<\/p>\n<p>P\u00ebr ta b\u00ebr\u00eb alicin\u00ebn m\u00eb aktive, si dhe vetit\u00eb e tjera t\u00eb dobishme t\u00eb hudhr\u00ebs, n\u00eb vend q\u00eb t\u00eb hani thelpinjt\u00eb e hudhr\u00ebs, mund\u00a0t&#8217;i cop\u00ebtoni ose t&#8217;i rrahni duke marr\u00eb form\u00ebn e nj\u00eb\u00a0lla\u00e7i.<\/p>\n<p>Q\u00ebrimi, cop\u00ebtimi i hudhr\u00ebs \u00e7liron nj\u00eb enzim\u00eb, alicina, e cila ndihmon n\u00eb formimin e sulfideve t\u00eb dobish\u00ebm me veti anti-kancer.<\/p>\n<p>Prandaj, duke e l\u00ebn\u00eb hudhr\u00ebn t\u00eb cop\u00ebtuar p\u00ebr dhjet\u00eb minuta para gatimit, ne lejojm\u00eb q\u00eb alicina\u00a0t\u00eb funksionoj\u00eb n\u00eb favorin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hudhra p\u00ebrmban p\u00ebrb\u00ebrje t\u00eb forta squfuri, me alicin\u00ebn m\u00eb aktive, s\u00eb cil\u00ebs i detyrohet aroma e saj karakteristike. \u00a0Alicina \u00ebsht\u00eb &#8220;mbrojt\u00ebsi&#8221; natyral i hudhr\u00ebs. Me fjal\u00eb t\u00eb tjera, ajo mbron nga sulmet nga insektet, parazit\u00ebt dhe mikroorganizmat. P\u00ebrve\u00e7 k\u00ebsaj, hudhra \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i manganit, vitamin\u00ebs B6 dhe vitamin\u00ebs C, nd\u00ebrsa p\u00ebrmban edhe [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":158482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[790],"class_list":{"0":"post-158480","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-vlerat-e-hudhres-per-shendetin-tone-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/158480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=158480"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/158480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/158482"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=158480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=158480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=158480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}