{"id":158718,"date":"2021-01-04T14:56:42","date_gmt":"2021-01-04T13:56:42","guid":{"rendered":"https:\/\/zjarr.tv\/?p=158718"},"modified":"2021-01-04T14:56:42","modified_gmt":"2021-01-04T13:56:42","slug":"keto-jane-3-supat-detox-qe-duhet-te-provoni-pas-festave","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/keto-jane-3-supat-detox-qe-duhet-te-provoni-pas-festave\/","title":{"rendered":"K\u00ebto jan\u00eb 3 supat DETOX q\u00eb duhet t\u00eb provoni pas festave&#8230;"},"content":{"rendered":"<p style=\"line-height: 19.5pt; background: white; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">Pavar\u00ebsisht se kemi hyr\u00eb n\u00eb dit\u00ebn e kat\u00ebrt t\u00eb vitit, ne nuk mund t\u00eb mos ndiejm\u00eb atmosfer\u00ebn e festave. Po t\u2019i hedhim nj\u00eb sy frigoriferit, do v\u00ebm\u00eb re sasin\u00eb e ushqimeve t\u00eb mbetura. Mish, peshk, bakllava, s\u00ebrish mish apo qofte, me pak fjal\u00eb ushqime q\u00eb ju shtojn\u00eb ndjesin\u00eb e fryrjes. Por, ka gjithmon\u00eb vend p\u00ebr supat e sh\u00ebndetshme. Supat detoks, jan\u00eb shum\u00eb t\u00eb thjeshta n\u00eb p\u00ebrgatitje, t\u00eb sh\u00ebndetshme dhe mbi t\u00eb gjitha ideale p\u00ebr t\u00eb pastruar organizmin nga toksina.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; outline: none; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">1. Sup\u00eb me moll\u00eb dhe selino: Nj\u00eb moll\u00eb n\u00eb dit\u00eb mban doktorin larg p\u00ebr nj\u00eb vit, por nj\u00eb sup\u00eb me moll\u00eb dhe selino do t\u2019ju ndihmoj\u00eb t\u00eb tresni yndyr\u00ebn e gjith\u00eb vitit. P\u00ebr t\u00eb b\u00ebr\u00eb k\u00ebt\u00eb sup\u00eb ju duhen 300 gr patate t\u00eb \u00ebmbla, 150 gr selino, l\u00ebng perimesh i parap\u00ebrgatitur, dy moll\u00eb t\u00eb kuqe, vaj ulliri, krip\u00eb dhe kos. N\u00eb nj\u00eb en\u00eb kaloni pak n\u00eb skuqje patatet e \u00ebmbla dhe selinon, m\u00eb pas shtoni l\u00ebngun e perimeve dhe l\u00ebrini t\u00eb zihen. Merrni moll\u00ebt dhe kalojini n\u00eb furr\u00eb p\u00ebr disa minuta derisa t\u00eb zbuten dhe m\u00eb pas n\u00eb frulator. Shtoni po ashtu edhe selinon dhe patatet derisa masa t\u00eb lidhet. Rregulloni sasin\u00eb e krip\u00ebs dhe vajit t\u00eb ullirit dhe shtoni kos sipas d\u00ebshir\u00ebs.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; outline: none; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">2. Sup\u00eb me moll\u00eb, finok dhe panxhar: Mesa duket molla \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs shum\u00eb i sh\u00ebndetsh\u00ebm n\u00eb shum\u00eb receta supash. Para se t\u00eb b\u00ebni k\u00ebt\u00eb sup\u00eb, duhet t\u00eb zieni panxharin, finokun dhe rrepat e kuqe ve\u00e7mas. M\u00eb pas hidhini n\u00eb nj\u00eb en\u00eb qelqi dhe vazhdoni shtypjen e tyre n\u00eb form\u00eb pureje. Shtoni vaj ulliri, krip\u00eb, majdanoz dhe pure molle. P\u00ebrve\u00e7 shijes s\u00eb mir\u00eb, do t\u00eb k\u00ebnaqeni edhe me arom\u00ebn dhe ngjyrat e k\u00ebsaj supe.<\/span><\/p>\n<p style=\"margin: 0in; line-height: 19.5pt; background: white; outline: none; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\"><span style=\"color: #2c2f34;\">3. Sup\u00eb me karota dhe xhinxher: Supa me karota dhe xhinxher \u00ebsht\u00eb nj\u00eb nd\u00ebr supat m\u00eb t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb provoni. K\u00ebta dy p\u00ebrb\u00ebr\u00ebs ju ndihmojn\u00eb t\u00eb forconi sistemin imunitar. Fillimisht lani karrotat dhe thajini me let\u00ebr kuzhine. Grijini n\u00eb rende dhe vendoseni t\u00eb zihen n\u00eb zjarr t\u00eb avasht\u00eb me pak vaj ulliri . Hidhini mas\u00ebs krip\u00ebn e mjaftueshme dhe nj\u00eb deg\u00ebz trumz\u00eb. Sip\u00ebr grini xhinxherin dhe pasi t\u00eb jen\u00eb t\u00eb zier plot\u00ebsisht kalojini n\u00eb frulator. Sipas d\u00ebshir\u00ebs mund t\u2019u shtoni bajame t\u00eb pjekura dhe karafil.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavar\u00ebsisht se kemi hyr\u00eb n\u00eb dit\u00ebn e kat\u00ebrt t\u00eb vitit, ne nuk mund t\u00eb mos ndiejm\u00eb atmosfer\u00ebn e festave. Po t\u2019i hedhim nj\u00eb sy frigoriferit, do v\u00ebm\u00eb re sasin\u00eb e ushqimeve t\u00eb mbetura. Mish, peshk, bakllava, s\u00ebrish mish apo qofte, me pak fjal\u00eb ushqime q\u00eb ju shtojn\u00eb ndjesin\u00eb e fryrjes. Por, ka gjithmon\u00eb vend p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":158720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[812],"class_list":{"0":"post-158718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-supat-detox-qe-duhet-te-provoni-pas-festave-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/158718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=158718"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/158718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/158720"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=158718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=158718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=158718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}