{"id":166520,"date":"2021-03-03T13:50:31","date_gmt":"2021-03-03T12:50:31","guid":{"rendered":"https:\/\/zjarr.tv\/?p=166520"},"modified":"2021-03-03T13:50:31","modified_gmt":"2021-03-03T12:50:31","slug":"flasin-ekspertet-ja-sa-ore-duhet-te-flini","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/flasin-ekspertet-ja-sa-ore-duhet-te-flini\/","title":{"rendered":"Flasin ekspert\u00ebt\/ Ja sa or\u00eb duhet t\u00eb flini\u2026"},"content":{"rendered":"<p style=\"line-height: 19.5pt; background: white; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">K\u00ebrkimet e fundit, kan\u00eb sugjeruar q\u00eb t\u00eb rriturit q\u00eb flen\u00eb shum\u00eb pak ose e teprojn\u00eb me gjum\u00eb, jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh nga problemet q\u00eb mund t\u2019i shkaktojn\u00eb zemr\u00ebs ose goditja n\u00eb tru. Shkenc\u00ebtar\u00ebt thon\u00eb s\u2019e kjo mbase shihet m\u00eb s\u00eb miri nga fakti se; \u201czemra e tyre \u00ebsht\u00eb m\u00eb e vjet\u00ebr se ata vet\u00eb\u201d.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; outline: none; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">Nj\u00eb studim amerikan, ka zbuluar se njer\u00ebzit q\u00eb flen\u00eb shtat\u00eb or\u00eb nat\u00ebn, kan\u00eb nj\u00eb zem\u00ebr 3.7 vjet m\u00eb t\u00eb re se mosha e tyre biologjike, nd\u00ebrsa ata q\u00eb flen\u00eb gjasht\u00eb ose tet\u00eb or\u00eb kan\u00eb nj\u00eb zem\u00ebr 4.5 vjet m\u00eb t\u00eb vjet\u00ebr se sa do t\u00eb duhej.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; outline: none; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">Rreziku m\u00eb i madh, \u00ebsht\u00eb tek ata q\u00eb flen\u00eb pes\u00eb ose m\u00eb pak se pes\u00eb or\u00eb, zemra e tyre \u00ebsht\u00eb pes\u00eb vjet m\u00eb e vjet\u00ebr se mosha e tyre biologjike.<\/span><\/p>\n<p style=\"margin: 0in; line-height: 19.5pt; background: white; outline: none; box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\"><span style=\"color: #2c2f34;\">Gjithashtu, \u00ebsht\u00eb\u00a0p\u00ebrcaktuar q\u00eb periudha m\u00eb t\u00eb gjata me gjum\u00eb t\u00eb pamjaftuesh\u00ebm, kan\u00eb pasoja negative n\u00eb disa sisteme t\u00eb trupit, p\u00ebrfshir\u00eb edhe sistemin kardiovaskular.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0in 0in 18.75pt 0in;\"><span style=\"color: #2c2f34;\">Ju nuk duhet t\u00eb flini shum\u00eb pak, por as nuk \u00ebsht\u00eb mir\u00eb t\u00eb flini shum\u00eb!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebrkimet e fundit, kan\u00eb sugjeruar q\u00eb t\u00eb rriturit q\u00eb flen\u00eb shum\u00eb pak ose e teprojn\u00eb me gjum\u00eb, jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh nga problemet q\u00eb mund t\u2019i shkaktojn\u00eb zemr\u00ebs ose goditja n\u00eb tru. Shkenc\u00ebtar\u00ebt thon\u00eb s\u2019e kjo mbase shihet m\u00eb s\u00eb miri nga fakti se; \u201czemra e tyre \u00ebsht\u00eb m\u00eb e vjet\u00ebr se ata [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":166522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[1595],"class_list":{"0":"post-166520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-ekspertet-flasin-lidhur-me-gjumin-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/166520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=166520"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/166520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/166522"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=166520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=166520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=166520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}