{"id":190601,"date":"2021-06-25T18:35:25","date_gmt":"2021-06-25T16:35:25","guid":{"rendered":"https:\/\/zjarr.tv\/?p=190601"},"modified":"2021-06-25T18:35:25","modified_gmt":"2021-06-25T16:35:25","slug":"temperaturat-e-larta-cfare-duhet-te-beni-nese-nuk-ndiheni-mire","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/temperaturat-e-larta-cfare-duhet-te-beni-nese-nuk-ndiheni-mire\/","title":{"rendered":"TEMPERATURAT E LARTA, \u00c7FAR\u00cb DUHET T\u00cb B\u00cbNI N\u00cbSE NUK NDIHENI MIR\u00cb"},"content":{"rendered":"<p>Rregullat q\u00eb duhet nte ndiqni ne kushte te temperaturave te larta:<\/p>\n<p>Temperaturat e larta q\u00eb mbret\u00ebrojn\u00eb n\u00eb sezonin e ver\u00ebs ndikojn\u00eb negativisht n\u00eb organizmin e njeriut sidmos te t\u00eb moshuarit. Duke u ekspozuar n\u00eb diell p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb p\u00ebsojm\u00eb goditje nga t\u00eb nxehtIt q\u00eb \u00e7on n\u00eb dehidrim t\u00eb organizmit p\u00ebrcjellur me ng\u00ebr\u00e7e, vjellje, \u00e7rregullime diarreike, skuqje dhe djegie t\u00eb l\u00ebkur\u00ebs duke komplikuar sistemin kardiovaskular deri n\u00eb insufi\u00e7ienc\u00eb renale.<\/p>\n<p>Masat e rekomanduara mbrojt\u00ebse p\u00ebr sh\u00ebndetin e personave t\u00eb moshuar gjat\u00eb ekspozimit ndaj temperaturave t\u00eb larta t\u00eb ajrit mbi 30\u00b0C, posa\u00e7\u00ebrisht p\u00ebr t\u00eb moshuarit me s\u00ebmundje kardiovaskulare dhe s\u00ebmundje tjera kronike jan\u00eb:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Personat e moshuar asesi nuk duhet t\u00eb ekspozohen n\u00eb rrezet e diellit n\u00eb intervalin kohor prej or\u00ebs 10.00-17.00 , sidomos jo t\u00eb moshuarit me s\u00ebmundje t\u00eb zemr\u00ebs ose ata me diabet;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>Gjat\u00eb daljes nga sht\u00ebpia t\u00eb moshuarit detyrimisht duhet ta mbrojn\u00eb kok\u00ebn me kapel\u00eb ose shall; rrobat duhet t\u00eb jen\u00eb t\u00eb holla, komode, prej liri ose pambuku dhe me ngjyra t\u00eb \u00e7elta;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\u00cbsht\u00eb e domosdoshme marrja e 2 litrave l\u00ebngje gjat\u00eb dit\u00ebs, qoft\u00eb si 8 gota uj\u00eb ose n\u00eb form\u00eb supe ose qaji; poashtu duhet anashkaluar ushqimin e f\u00ebrguar, shum\u00eb t\u00eb njelm\u00ebt ose t\u00eb \u00ebmb\u00ebl ose me m\u00eblmesa t\u00eb shumta, nd\u00ebrsa duhet marr\u00eb shum\u00eb pem\u00eb dhe perime sezonale;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>P\u00ebrve\u00e7 k\u00ebshillave t\u00eb marra nga mjeku p\u00ebr p\u00ebrdorimin e barnave, tek t\u00eb moshuarit \u00ebsht\u00eb e domosdoshme matja m\u00eb e shpesht\u00eb e tensionit arterial;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>Paraqitja e kok\u00ebdhembjes, mundimit, marramendjes dhe dehidrimit, tharjes s\u00eb goj\u00ebs dhe l\u00ebkur\u00ebs, jan\u00eb shenja alarmante p\u00ebr t\u00eb moshuarin, sidomos kur \u00ebsht\u00eb i s\u00ebmur\u00eb dhe ka paaft\u00ebsi funksionale; at\u00ebher\u00eb doemos i s\u00ebmuri geriatrik duhet t\u00eb lajm\u00ebrohet tek mjeku i tij familijar ose n\u00eb qendr\u00ebn m\u00eb t\u00eb af\u00ebrt emergjente;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>An\u00ebtar\u00ebt e familjes, miqt\u00eb, fqinjt\u00eb dhe an\u00ebtar\u00ebt e OJQ-ve t\u00eb cil\u00ebt kujdesen p\u00ebr t\u00eb moshuarit gjat\u00eb muajve t\u00eb nxeht\u00eb t\u00eb ver\u00ebs duhet doemos m\u00eb shpesh t\u00eb kontaktojn\u00eb me t\u00eb moshuarit, e n\u00eb raste t\u00eb paaft\u00ebsive funksionale edhe disa her\u00eb gjat\u00eb dit\u00ebs;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li>N\u00eb rast se del jasht\u00eb sht\u00ebpis\u00eb\/banes\u00ebs ku jeton, i moshuari duhet detyrimisht t\u00eb bart\u00eb me vete t\u00eb dh\u00ebnat elementare, emrin dhe mbiemrin, vitin e lindjes, adres\u00ebn e banimit, numrin e telefonit t\u00eb personit kontaktues, i cili mund t\u00eb kontaktohet lidhur me k\u00ebt\u00eb person t\u00eb moshuar;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li>M\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb mir\u00ebmbajtja e higjien\u00ebs personale dhe asaj t\u00eb ambientit t\u00eb t\u00eb moshuarit, si dhe mbik\u00ebqyrja e p\u00ebrdorimit t\u00eb barnave n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"9\">\n<li>\u00cbsht\u00eb i domosdosh\u00ebm aktiviteti fizik dhe psikik i t\u00eb moshuarit, sidomos ecja e vazhdueshme n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit ose n\u00eb mbr\u00ebmje, q\u00ebndrimi sa m\u00eb i gjat\u00eb n\u00eb natyr\u00eb (park, sh\u00ebtitore etj).<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"10\">\n<li>N\u00ebse i moshuari ka v\u00ebshtir\u00ebsi p\u00ebr t\u00eb l\u00ebvizur p\u00ebr shkak t\u00eb pamjaftueshm\u00ebrive funksionale, at\u00ebher\u00eb duhet b\u00ebr\u00eb ajrosjen shum\u00ebor\u00ebshe t\u00eb hap\u00ebsirave ku q\u00ebndron i moshuari.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Rregullat q\u00eb duhet nte ndiqni ne kushte te temperaturave te larta: Temperaturat e larta q\u00eb mbret\u00ebrojn\u00eb n\u00eb sezonin e ver\u00ebs ndikojn\u00eb negativisht n\u00eb organizmin e njeriut sidmos te t\u00eb moshuarit. Duke u ekspozuar n\u00eb diell p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb p\u00ebsojm\u00eb goditje nga t\u00eb nxehtIt q\u00eb \u00e7on n\u00eb dehidrim t\u00eb organizmit p\u00ebrcjellur me [&hellip;]<\/p>\n","protected":false},"author":2031,"featured_media":190602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-190601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/190601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=190601"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/190601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/190602"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=190601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=190601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=190601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}