{"id":22675,"date":"2016-05-24T21:11:32","date_gmt":"2016-05-24T19:11:32","guid":{"rendered":"http:\/\/zjarr.tv\/?p=22675"},"modified":"2016-05-25T09:07:50","modified_gmt":"2016-05-25T07:07:50","slug":"mos-flisni-shume-ja-disa-fakte-shkencore-qe-do-ju-mbushin-mendjen","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/mos-flisni-shume-ja-disa-fakte-shkencore-qe-do-ju-mbushin-mendjen\/","title":{"rendered":"Mos flisni shum\u00eb! Ja disa fakte shkencore q\u00eb do ju mbushin mendjen"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Heshtja ndihmon n\u00eb rigjenerimin e qelizave t\u00eb trurit<\/strong><\/p>\n<p style=\"text-align: justify\">Sipas nj\u00eb studimit t\u00eb vitit 2013 rreth ndikimit t\u00eb zhurmave t\u00eb ndryshme n\u00eb minj, dy or\u00eb heshtje n\u00eb dit\u00eb kishin ndihmuar n\u00eb krijimin e qelizave t\u00eb reja n\u00eb hipokampus, zon\u00eb e trurit q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebsi p\u00ebr aft\u00ebsit\u00eb e m\u00ebsimit, kujtes\u00ebs dhe emocioneve.<\/p>\n<p style=\"text-align: justify\"><strong>Heshtja i b\u00ebn njer\u00ebzit m\u00eb kreativ<\/strong><\/p>\n<div class=\"in-artad\" style=\"text-align: justify\" \/>\n<p style=\"text-align: justify\">Truri i njeriut \u00ebsht\u00eb aktiv edhe kur trupi \u00ebsht\u00eb duke pushuar.<\/p>\n<p style=\"text-align: justify\">Gjat\u00eb or\u00ebve t\u00eb pushimit, truri i proceson dhe adopton informacionet e marra gjat\u00eb dit\u00ebs. Kur ky proces funksionon mir\u00eb, truri e fillon t\u2019i integroj emocionet dhe kujtimet, e rrit imagjinat\u00ebn dhe i zgjeron aft\u00ebsit\u00eb e njeriut.<\/p>\n<p style=\"text-align: justify\">Si rezultat i q\u00ebndrimit n\u00eb heshtje, njeriu mund t\u00eb b\u00ebhet m\u00eb kreativ dhe i hapur.<\/p>\n<p style=\"text-align: justify\"><strong>Heshtja liron stresin dhe tensionin<\/strong><\/p>\n<p style=\"text-align: justify\">\u00cbsht\u00eb e d\u00ebshmuar shkenc\u00ebrisht se zhurma e vazhdueshme ndikon n\u00eb tru, gj\u00eb q\u00eb shpin\u00eb n\u00eb rritjen e nivelit t\u00eb hormoneve t\u00eb stresit.<\/p>\n<p style=\"text-align: justify\">Ndryshe nga kjo, heshtja e ka efektin e kund\u00ebrt, pasi q\u00eb mungesa e zhurm\u00ebs b\u00ebn q\u00eb ne t\u00eb ndjehemi m\u00eb t\u00eb qet\u00ebsuar.<\/p>\n<p style=\"text-align: justify\">Disa hulumtues q\u00eb kan\u00eb monitoruar ndryshimet n\u00eb shtypjen e gjakut dhe vlerat e qarkullimit, kan\u00eb treguar se dy minuta n\u00eb qet\u00ebsi jan\u00eb m\u00eb efektive p\u00ebr relaksim sesa d\u00ebgjimi i \u00e7do lloji t\u00eb muzik\u00ebs.<\/p>\n<p>Burimi : \/ <a rel=\"nofollow\" href=\"http:\/\/www.javanews.al\">Javanews.al<\/a><\/p>\n<p>&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heshtja ndihmon n\u00eb rigjenerimin e qelizave t\u00eb trurit Sipas nj\u00eb studimit t\u00eb vitit 2013 rreth ndikimit t\u00eb zhurmave t\u00eb ndryshme n\u00eb minj, dy or\u00eb heshtje n\u00eb dit\u00eb kishin ndihmuar n\u00eb krijimin e qelizave t\u00eb reja n\u00eb hipokampus, zon\u00eb e trurit q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebsi p\u00ebr aft\u00ebsit\u00eb e m\u00ebsimit, kujtes\u00ebs dhe emocioneve. Heshtja i b\u00ebn njer\u00ebzit m\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[34],"class_list":{"0":"post-22675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lajme","7":"tag-34"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/22675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=22675"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/22675\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=22675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=22675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=22675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}