Magnezi \u00ebsht\u00eb nj\u00eb mineral q\u00eb \u00ebsht\u00eb nj\u00eb element biologjik jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin ton\u00eb. \u00cbsht\u00eb i nevojsh\u00ebm sepse merr pjes\u00eb n\u00eb sigurimin e energjis\u00eb s\u00eb nevojshme p\u00ebr qelizat tona, po ashtu \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr aktivitetin dhe ekuilibrin e sistemit nervor.<\/p>\n
Ka nj\u00eb efekt relaksues, qet\u00ebsues dhe redukton nervozizmin e nervave dhe muskujve, redukton sekretimin e adrenalin\u00ebs dhe \u00ebsht\u00eb efektiv n\u00eb leht\u00ebsimin e ng\u00ebr\u00e7eve dhe tensionit.<\/p>\n
Mungesa e magnezit \u00ebsht\u00eb e zakonshme. Por, si do ta kuptoni q\u00eb e keni k\u00ebt\u00eb problem? K\u00ebto jan\u00eb kat\u00ebr simptomat m\u00eb t\u00eb r\u00ebnd\u00ebsishme: Nj\u00eb person i sh\u00ebndetsh\u00ebm duhet t\u00eb ndihet gjithmon\u00eb mir\u00eb, jo vet\u00ebm fizikisht por edhe mend\u00ebrisht. N\u00ebse ju mungon magnezi, ai do t\u00eb ndikoj\u00eb edhe n\u00eb psikik\u00ebn tuaj, k\u00ebshtu q\u00eb mund t\u00eb p\u00ebrjetoni stres, ankth dhe depresion.<\/p>\n
Nj\u00eb nga pasojat m\u00eb t\u00eb rrezikshme t\u00eb munges\u00ebs s\u00eb magnezit \u00ebsht\u00eb kalcifikimi i arterieve. Nivelet e ul\u00ebta t\u00eb magnezit \u00e7ojn\u00eb n\u00eb k\u00ebt\u00eb gjendje dhe shkaktojn\u00eb probleme koronare, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs. Sulmi n\u00eb zem\u00ebr \u00ebsht\u00eb duksh\u00ebm m\u00eb i zakonsh\u00ebm te njer\u00ebzit q\u00eb vuajn\u00eb nga mungesa kronike e magnezit.<\/p>\n
Ng\u00ebr\u00e7et e muskujve ndodhin kur nj\u00eb muskul tkurret n\u00eb m\u00ebnyr\u00eb t\u00eb pakontrolluar, gj\u00eb q\u00eb shpesh \u00ebsht\u00eb pasoj\u00eb e munges\u00ebs s\u00eb magnezit. Dometh\u00ebn\u00eb, sa m\u00eb pak magnez t\u00eb marr\u00eb trupi, aq m\u00eb shum\u00eb oksigjen i nevojitet indit muskulor p\u00ebr \u00e7do lloj aktiviteti fizik.<\/p>\n
Problemet me kockat jan\u00eb nj\u00eb tjet\u00ebr simptom\u00eb. P\u00ebr t\u00eb stimuluar p\u00ebrthithjen e kalciumit q\u00eb marrim p\u00ebrmes diet\u00ebs, trupi yn\u00eb ka nevoj\u00eb p\u00ebr vitamin\u00eb D, dhe ajo mund t\u00eb \u201caktivizohet\u201d dhe t\u00eb kryej\u00eb funksionin e saj vet\u00ebm n\u00ebse ka mjaftuesh\u00ebm magnez.<\/p>\n","protected":false},"excerpt":{"rendered":"
Magnezi \u00ebsht\u00eb nj\u00eb mineral q\u00eb \u00ebsht\u00eb nj\u00eb element biologjik jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin ton\u00eb. \u00cbsht\u00eb i nevojsh\u00ebm sepse merr pjes\u00eb n\u00eb sigurimin e energjis\u00eb s\u00eb nevojshme p\u00ebr qelizat tona, po ashtu \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr aktivitetin dhe ekuilibrin e sistemit nervor. Ka nj\u00eb efekt relaksues, qet\u00ebsues dhe redukton nervozizmin e nervave dhe muskujve, redukton […]<\/p>\n","protected":false},"author":2020,"featured_media":236694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,5380,231,5428],"tags":[],"class_list":{"0":"post-236693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kryesore","9":"category-lajme","10":"category-shendeti-2"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/236693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=236693"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/236693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/236694"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=236693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=236693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=236693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}