Acidet yndyrore t\u00eb pangopura omega-3 jan\u00eb shum\u00eb t\u00eb \u00e7muara p\u00ebr virtytet e tyre anti-inflamatore dhe p\u00ebr sistemin kardiovaskular. Por k\u00ebto acide nuk jan\u00eb t\u00eb gjitha t\u00eb nj\u00ebjta. Ka Omega 3 nga burimet bimore dhe nga burime t\u00eb tjera.<\/p>\n
N\u00eb burimet bimore gjendet ALA (acidi alfa-linolenik), i cili gjendet kryesisht n\u00eb:<\/p>\n
fara liri, k\u00ebrpi dhe chia<\/p>\n
vaj liri, k\u00ebrpi dhe soj\u00eb me presim t\u00eb ftoht\u00eb
\nn\u00eb bishtajore n\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb vog\u00ebl.<\/p>\n
Omega 3 n\u00eb burime t\u00eb tjera, DHA dhe EPA gjenden kryesisht n\u00eb<\/p>\n
peshk i yndyrsh\u00ebm<\/p>\n
disa lloje algash<\/p>\n
mish i bardh\u00eb n\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb vog\u00ebl<\/p>\n
vez\u00ebt n\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb vog\u00ebl<\/p>\n
Pse sa m\u00eb shum\u00eb moshohemi duhet t\u00eb ham\u00eb m\u00eb shum\u00eb peshk<\/p>\n
Nga nj\u00ebra an\u00eb, besohet se nuk \u00ebsht\u00eb i detyruesh\u00ebm konsumimi i peshkut, sepse acidi alfa-linoleik q\u00eb gjendet n\u00eb arror\u00ebt dhe fara \u00ebsht\u00eb nj\u00eb pararend\u00ebs i acideve t\u00eb tjera yndyrore. Por k\u00ebto acide kan\u00eb nj\u00eb efikasitet q\u00eb zvog\u00eblohet me rritjen e mosh\u00ebs. Organizmi plaket dhe disa mekanizma bllokohen. Me kalimin e viteve, reaksionet enzimatike q\u00eb nxisin shnd\u00ebrrimin e omega-3 n\u00eb gjerdan t\u00eb gjat\u00eb karboni mund t\u00eb d\u00ebmtohen. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, peshku i yndyrsh\u00ebm konsiderohet nga nj\u00eb pjes\u00eb e caktuar e nutricionist\u00ebve si thelb\u00ebsor n\u00eb nj\u00eb diet\u00eb mbrojt\u00ebse dhe t\u00eb rekomanduar. N\u00ebse doni t\u00eb vononi plakjen konsumoni sa m\u00eb shum\u00eb peshk.<\/p>\n","protected":false},"excerpt":{"rendered":"
Acidet yndyrore t\u00eb pangopura omega-3 jan\u00eb shum\u00eb t\u00eb \u00e7muara p\u00ebr virtytet e tyre anti-inflamatore dhe p\u00ebr sistemin kardiovaskular. Por k\u00ebto acide nuk jan\u00eb t\u00eb gjitha t\u00eb nj\u00ebjta. Ka Omega 3 nga burimet bimore dhe nga burime t\u00eb tjera. N\u00eb burimet bimore gjendet ALA (acidi alfa-linolenik), i cili gjendet kryesisht n\u00eb: fara liri, k\u00ebrpi dhe chia […]<\/p>\n","protected":false},"author":2020,"featured_media":240468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,5380,5428],"tags":[],"class_list":{"0":"post-240467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kryesore","9":"category-shendeti-2"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/240467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=240467"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/240467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/240468"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=240467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=240467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=240467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}