{"id":2782,"date":"2015-07-26T20:00:29","date_gmt":"2015-07-26T18:00:29","guid":{"rendered":"http:\/\/zjarr.tv\/?p=2782"},"modified":"2015-07-26T18:29:53","modified_gmt":"2015-07-26T16:29:53","slug":"4-ushqimet-qe-balancojne-hormonet-dhe-permiresojne-lekuren","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/4-ushqimet-qe-balancojne-hormonet-dhe-permiresojne-lekuren\/","title":{"rendered":"4 ushqimet q\u00eb balancojn\u00eb hormonet dhe p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn"},"content":{"rendered":"<p>Kur hani ushqim, ju mbeteni n\u00eb mesin e shum\u00eb zgjidhjeve duke pyetur: Cili ushqim \u00ebsht\u00eb m\u00eb i mir\u00eb? Cili ju b\u00ebn t\u00eb ndjeheni m\u00eb t\u00eb k\u00ebnaqur dhe nuk ju shkakton probleme sh\u00ebndet\u00ebsore? A duhet ta ha k\u00ebt\u00eb ushqim me yndyr\u00eb apo at\u00eb me proteina?<br \/>\nDhe ende, p\u00ebrkund\u00ebr p\u00ebrllogaritjeve tuaja dhe kujdesit tuaj, ju ndoshta nuk po e merrni faktorin kryesor t\u00eb ushqimit: vetit\u00eb e balancimit t\u00eb hormoneve.<br \/>\nHormoni kryesor i cili ka ndikim n\u00eb l\u00ebkur\u00eb \u00ebsht\u00eb testosteroni, dhe t\u00eb hash nj\u00eb diet\u00eb t\u00eb pasur me ushqyes esencial t\u00eb cil\u00ebt i mbajn\u00eb hormonet t\u00eb balancuara \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb.<br \/>\nK\u00ebshtu, m\u00eb posht\u00eb mund t\u2019i gjeni 4 ushqimet m\u00eb t\u00eb mira p\u00ebr l\u00ebkur\u00ebn dhe q\u00eb balancojn\u00eb hormonet.<br \/>\n<strong>Avokado<\/strong><br \/>\nAvokadot dhe yndyrat tjera t\u00eb mira si vaji i ullirit dhe i kokosit, ndihmojn\u00eb n\u00eb prodhimin e niveleve t\u00eb sh\u00ebndetshme t\u00eb kolesterolit, nj\u00eb komponent ky\u00e7 n\u00eb balancimin e hormoneve. Kjo do t\u00eb b\u00ebj q\u00eb l\u00ebkura t\u00eb l\u00ebshoj\u00eb dhe rregulloj\u00eb hormonet q\u00eb i duhen p\u00ebr t\u00eb q\u00ebndruar e sh\u00ebndetshme. Avokado \u00ebsht\u00eb nj\u00eb frut me shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Yndyrnat e sh\u00ebndetshme rregullojn\u00eb qelizat e l\u00ebkur\u00ebs n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb membrana t\u00eb q\u00ebndroj\u00eb n\u00eb form\u00eb, duke lejuar l\u00ebkur\u00ebn q\u00eb t\u00eb thith\u00eb m\u00eb mir\u00eb ujin dhe t\u00eb duket m\u00eb e past\u00ebr, transmeton Lajmi.net.<\/p>\n<p><strong>Salmoni<\/strong><br \/>\nKy peshk i jasht\u00ebzakonsh\u00ebm \u00ebsht\u00eb i mir\u00eb p\u00ebr trurin, zemr\u00ebn dhe p\u00ebr hormonet. Sikur ushqyesit e sh\u00ebndetsh\u00ebm n\u00eb avokado, acidet yndyrore t\u00eb omega-3 jan\u00eb ndihmues t\u00eb m\u00ebdhenj t\u00eb hormoneve dhe kolesterolit. Ve\u00e7 tjerash, salmoni mund t\u00eb ndihmoj\u00eb n\u00eb qet\u00ebsimin e l\u00ebkur\u00ebs kur keni akne dhe ekzema, gjithashtu. Hani 2 her\u00eb n\u00eb jav\u00eb peshk, thon\u00eb doktor\u00ebt.<br \/>\n<strong>Vez\u00ebt<\/strong><br \/>\nN\u00ebse nuk e keni ditur, ushqyesit q\u00eb gjenden n\u00eb vez\u00eb jan\u00eb aktualisht lloji i ushqyesve p\u00ebr t\u00eb cil\u00ebt trupi ka nevoj\u00eb p\u00ebr t\u00eb krijuar hormone, duke \u00e7uar n\u00eb nj\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb but\u00eb dhe m\u00eb t\u00eb past\u00ebr. Doktor\u00ebt rekomandojn\u00eb q\u00eb t\u00eb hani vet\u00ebm nj\u00eb vez\u00eb n\u00eb dit\u00eb p\u00ebr t\u2019i marr\u00eb p\u00ebrfitimet e nevojshme sh\u00ebndet\u00ebsore.<br \/>\n<strong>Brokoli<\/strong><br \/>\nMos harroni t\u00eb hani brokoli dhe spinaq. K\u00ebto dy bim\u00eb t\u00eb gjelbra p\u00ebrmbajn\u00eb komponimet natyrale sulfurofan dhe indole-3 karbinol, q\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e m\u00ebl\u00e7is\u00eb p\u00ebr t\u00eb krijuar estrogjenin. Dh besoni, estrogjeni \u00ebsht\u00eb ai q\u00eb ju duhet m\u00eb shum\u00eb, p\u00ebr shkak q\u00eb e mban\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb past\u00ebr dhe m\u00eb t\u00eb sh\u00ebndetshme, dhe d\u00ebrgon mjaftuesh\u00ebm gjak n\u00eb l\u00ebkur\u00eb sa p\u00ebr ta riparuar at\u00eb shpejt\u00eb nga ndonj\u00eb infeksion apo d\u00ebmtim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur hani ushqim, ju mbeteni n\u00eb mesin e shum\u00eb zgjidhjeve duke pyetur: Cili ushqim \u00ebsht\u00eb m\u00eb i mir\u00eb? Cili ju b\u00ebn t\u00eb ndjeheni m\u00eb t\u00eb k\u00ebnaqur dhe nuk ju shkakton probleme sh\u00ebndet\u00ebsore? A duhet ta ha k\u00ebt\u00eb ushqim me yndyr\u00eb apo at\u00eb me proteina? Dhe ende, p\u00ebrkund\u00ebr p\u00ebrllogaritjeve tuaja dhe kujdesit tuaj, ju ndoshta nuk [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[],"class_list":{"0":"post-2782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shkence"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/2782\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}