Prej asaj se \u00e7far\u00eb hani e deri tek ajo se si jetoni, t\u00eb gjitha gj\u00ebrat e vogla q\u00eb i b\u00ebni n\u00eb jet\u00eb kan\u00eb ndikim n\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj.<\/p>\n
Ajo \u00e7far\u00eb ndoshta nuk e keni ditur deri m\u00eb tani \u00ebsht\u00eb se gj\u00ebrat q\u00eb i b\u00ebni \u00e7do dit\u00eb n\u00eb jet\u00eb mund t\u00eb ndikojn\u00eb n\u00eb at\u00eb se sa gjat\u00eb dhe sa mir\u00eb do t\u00eb jetosh.<\/p>\n
M\u00eb posht\u00eb do t\u00eb mund t\u2019i gjeni disa prej shenjave t\u00eb d\u00ebshmuara shkencore q\u00eb tregojn\u00eb se jeni drejt nj\u00eb jet\u00ebgjat\u00ebsie t\u00eb gjat\u00eb.<\/p>\n
1. N\u00ebse ke nj\u00eb stomak t\u00eb rrafsh\u00ebt pas menopauz\u00ebs.<\/strong> 2. N\u00ebse ke qen\u00eb nj\u00eb i ri i sh\u00ebndetsh\u00ebm.<\/strong> 3. N\u00ebse konsumoni mjedra.<\/strong> 4. I llogaritni t\u00eb gjitha kalorit\u00eb.<\/strong> 5. N\u00ebse jeni p\u00ebrdorues i \u00e7ajit.<\/strong> 6. N\u00ebse nuk hani hamburger\u00eb.<\/strong> 7. N\u00ebse vraponi 40 minuta n\u00eb dit\u00eb.<\/strong> 8. N\u00ebse n\u00eb vend t\u00eb vozitjes preferoni ecjen.<\/strong> 9. Kur pulsi juaj rrah\u00eb 15 her\u00eb n\u00eb 15 sekonda.<\/strong> 10. Keni filluar menopauz\u00ebn pas mosh\u00ebs 52-vje\u00e7are.<\/strong> 11. N\u00ebse keni lindur f\u00ebmij\u00eb pas mosh\u00ebs 44-vje\u00e7are.<\/strong> 12. N\u00ebse n\u00ebna ju ka lindur kur ishte shum\u00eb e re.<\/strong> Prej asaj se \u00e7far\u00eb hani e deri tek ajo se si jetoni, t\u00eb gjitha gj\u00ebrat e vogla q\u00eb i b\u00ebni n\u00eb jet\u00eb kan\u00eb ndikim n\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj. Ajo \u00e7far\u00eb ndoshta nuk e keni ditur deri m\u00eb tani \u00ebsht\u00eb se gj\u00ebrat q\u00eb i b\u00ebni \u00e7do dit\u00eb n\u00eb jet\u00eb mund t\u00eb ndikojn\u00eb n\u00eb at\u00eb se sa gjat\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-2798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/2798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=2798"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/2798\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=2798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=2798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=2798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nGrat\u00eb t\u00eb cilat kan\u00eb stomak m\u00eb t\u00eb rrafsh\u00ebt n\u00eb mosh\u00ebn e mesme t\u00eb tyre jan\u00eb 20% me m\u00eb shum\u00eb gjasa q\u00eb t\u00eb jetojn\u00eb m\u00eb gjat\u00eb, sipas nj\u00eb studimi t\u00eb plakjes nga Instituti Komb\u00ebtar i Plakjes n\u00eb SHBA. N\u00ebse stomaku juaj \u00ebsht\u00eb 35 in\u00e7 ose m\u00eb shum\u00eb, ushtroni gjat\u00eb k\u00ebsaj moshe m\u00eb shum\u00eb.<\/p>\n
\nNj\u00eb studim n\u00eb Journal of Pediatrics q\u00eb ndoqi 137 amerikan\u00eb nga lindja deri n\u00eb mosh\u00ebn 28-vje\u00e7are gjeti se t\u00eb jesh me mbipesh\u00eb gjat\u00eb mosh\u00ebs 14-vje\u00e7are rrit\u00eb shanset p\u00ebr t\u00eb zhvilluar diabetin e llojit 2 gjat\u00eb mosh\u00ebs s\u00eb rritur. T\u00eb rriturit me diabet jan\u00eb dy deri n\u00eb kat\u00ebr her\u00eb m\u00eb t\u00eb rrezikuar nga sulmi n\u00eb zem\u00ebr se sa t\u00eb tjer\u00ebt, transmeton Lajmi.net.<\/p>\n
\nShumica e amerikan\u00ebve han\u00eb 14 deri n\u00eb 17g mjedra fibra n\u00eb dit\u00eb; shtoni vet\u00ebm 10g dhe ju zvog\u00ebloni rrezikun e vdekjes nga s\u00ebmundjet e zemr\u00ebs p\u00ebr 17%, sipas nj\u00eb studimi n\u00eb Holand\u00eb. Fibrat q\u00eb gjenden n\u00eb mjedra ndihmojn\u00eb n\u00eb reduktimin e kolesterolit, duke p\u00ebrmir\u00ebsuar ndjeshm\u00ebrin\u00eb e insulin\u00ebs dhe duke ndihmuar n\u00eb humbjen e pesh\u00ebs.<\/p>\n
\nHulumtues t\u00eb ndrysh\u00ebm raportojn\u00eb se meshkujt dhe femrat t\u00eb cilat i kufizojn\u00eb kalorit\u00eb e tyre ditor n\u00eb 1,400 dhe 2,000, jan\u00eb m\u00eb pak t\u00eb prir\u00eb p\u00ebr t\u2019u prekur nga ndonj\u00eb s\u00ebmundje e zemr\u00ebs gjat\u00eb mosh\u00ebs s\u00eb re dhe zemrat e tyre funksionojn\u00eb si t\u00eb nj\u00eb 15-vje\u00e7ari.<\/p>\n
\nEdhe \u00e7aji i gjelb\u00ebr dhe ai i zi p\u00ebrmbajn\u00eb doza t\u00eb koncentruara t\u00eb katekineve, substancave t\u00eb cilat ndihmojn\u00eb en\u00ebt e gjakut t\u00eb relaksohen dhe mbrojn\u00eb zemr\u00ebn tuaj. N\u00eb nj\u00eb studim t\u00eb m\u00eb shum\u00eb se 49,000 japonez\u00ebve, ata t\u00eb cil\u00ebt kishin pir\u00eb 5 ose m\u00eb shum\u00eb filxhan\u00eb \u00e7aj t\u00eb gjelb\u00ebr n\u00eb dit\u00eb kishin shanset m\u00eb t\u00eb vogla p\u00ebr t\u2019u prekur nga s\u00ebmundje t\u00eb zemr\u00ebs apo p\u00ebr t\u00eb vdekur nga to. Studimet e tjera duke p\u00ebrfshir\u00eb edhe \u00e7ajin e zi treguan rezultate t\u00eb ngjashme, transmeton Lajmi.net.<\/p>\n
\nT\u00eb hash ndonj\u00ebher\u00eb nuk \u00ebsht\u00eb asgj\u00eb keq, por t\u00eb hash 5 deri n\u00eb 15 hamburger\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e rrezikshme, pasi rrit\u00eb mund\u00ebsin\u00eb e prekjes nga kanceri i zorr\u00ebve \u2013 lloji i tret\u00eb m\u00eb i zakonsh\u00ebm i kancerit n\u00eb bot\u00eb. Rreziku nga kanceri i zorr\u00ebve rritet gjithashtu p\u00ebr 42% kur ju hani 2 ose 3 hamburger\u00eb n\u00eb dit\u00eb.<\/p>\n
\nShkenc\u00ebtar\u00ebt n\u00eb Kaliforni kan\u00eb gjetur se njer\u00ebzit e moshave t\u00eb mesme t\u00eb cil\u00ebt vrapojn\u00eb rreth 5 or\u00eb n\u00eb jav\u00eb, jetojn\u00eb m\u00eb gjat\u00eb dhe kan\u00eb nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme kur jan\u00eb m\u00eb t\u00eb moshuar. Sipas studiuesve, ata t\u00eb cil\u00ebt vrapojn\u00eb 40 minuta n\u00eb dit\u00eb p\u00ebr \u00e7do dit\u00eb, kan\u00eb m\u00eb pak mund\u00ebsi t\u00eb preken nga kanceri, s\u00ebmundje neurologjike dhe infeksione.<\/p>\n
\nNjer\u00ebzit e sh\u00ebndetsh\u00ebm \u2013 t\u00eb definuar sipas asaj q\u00eb ecin 30 minuta n\u00eb dit\u00eb \u2013 kan\u00eb m\u00eb shum\u00eb gjasa q\u00eb t\u00eb jetojn\u00eb m\u00eb gjat\u00eb se ata t\u00eb cil\u00ebt ecin m\u00eb pak, pa marr\u00eb parasysh se pesh\u00eb kan\u00eb, sipas nj\u00eb studimi. Njer\u00ebzit me pesh\u00eb mesatare t\u00eb cil\u00ebt ecin rreth 10 minuta n\u00eb dit\u00eb, p\u00ebrmir\u00ebsojn\u00eb duksh\u00ebm sh\u00ebndetin e zemr\u00ebs. K\u00ebshtu, ecni sa m\u00eb shum\u00eb dhe para se ta kapni vetur\u00ebn p\u00ebr t\u00eb shkuar diku ku mund t\u00eb shkoni edhe n\u00eb k\u00ebmb\u00eb, ecni.<\/p>\n
\nKjo do t\u00eb thot\u00eb 60 rrahje p\u00ebr minut\u00eb. Shumica e njer\u00ebzve t\u00eb cilat kan\u00eb norma n\u00eb mes t\u00eb 60 dhe 100bpm, jan\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb jetojn\u00eb m\u00eb gjat\u00eb. Nj\u00eb puls i ngadalt\u00eb do t\u00eb thot\u00eb se zemra nuk po punon si\u00e7 duhet.<\/p>\n
\nStudimet tregojn\u00eb se menopauza e vonshme mund t\u00eb thot\u00eb edhe jet\u00eb m\u00eb t\u00eb gjat\u00eb. Grat\u00eb t\u00eb cilat hyn\u00eb n\u00eb menopauz\u00eb von\u00eb kan\u00eb m\u00eb pak gjasa t\u00eb zhvillojn\u00eb s\u00ebmundje t\u00eb zemr\u00ebs, transmeton Lajmi.net.<\/p>\n
\nN\u00ebse keni mbetur shtatz\u00ebn\u00eb n\u00eb m\u00ebnyr\u00eb natyrale pas mosh\u00ebs 44-vje\u00e7are, ju keni rreth 15% m\u00eb pak gjasa t\u00eb vdisni gjat\u00eb \u00e7do viti pas mosh\u00ebs 50-vje\u00e7are se sa miqt\u00eb tuaj t\u00eb cil\u00ebt i kan\u00eb lindur f\u00ebmij\u00ebt e tyre para mosh\u00ebs 40.<\/p>\n
\nN\u00ebse ajo ishte n\u00ebn 25-vje\u00e7e kur ju lindi juve, at\u00ebher\u00eb ju jeni dy her\u00eb me m\u00eb shum\u00eb gjasa q\u00eb t\u00eb jetoni deri n\u00eb 100 vjet se sa t\u00eb tjer\u00ebt q\u00eb kan\u00eb lindur nga nj\u00eb n\u00ebn\u00eb m\u00eb e vjet\u00ebr, thon\u00eb shkenc\u00ebtar\u00ebt nga Universiteti i \u00c7ikagos. Ata dyshojn\u00eb se sa m\u00eb t\u00eb reja t\u00eb jen\u00eb vez\u00ebt e n\u00ebn\u00ebs q\u00eb shkojn\u00eb n\u00eb fekondim, aq m\u00eb i sh\u00ebndetsh\u00ebm do t\u00eb jet\u00eb f\u00ebmija q\u00eb do ta lind\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"