{"id":283037,"date":"2022-09-09T15:10:33","date_gmt":"2022-09-09T13:10:33","guid":{"rendered":"https:\/\/zjarr.tv\/?p=283037"},"modified":"2022-09-09T15:10:33","modified_gmt":"2022-09-09T13:10:33","slug":"vetem-2-minuta-ecje-pasi-keni-ngrene-mund-te-zvogeloje-rrezikun-e-diabetit","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/vetem-2-minuta-ecje-pasi-keni-ngrene-mund-te-zvogeloje-rrezikun-e-diabetit\/","title":{"rendered":"Vet\u00ebm 2 minuta ecje pasi keni ngr\u00ebn\u00eb, mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit"},"content":{"rendered":"

P\u00ebr shekuj me radh\u00eb, njer\u00ebzit n\u00eb Mesdhe, ngriheshin pas vakteve t\u00eb gjata e t\u00eb qeta dhe b\u00ebnin nj\u00eb sh\u00ebtitje, shpesh n\u00eb sheshin e qytetit. Ecja ishte aq shum\u00eb pjes\u00eb e atij stili jetese, saq\u00eb \u00ebsht\u00eb renditur si baz\u00eb e diet\u00ebs s\u00eb sh\u00ebndetshme mesdhetare. Kjo mund t\u00eb jet\u00eb nj\u00eb nga arsyet pse studimet kan\u00eb zbuluar se dieta mesdhetare mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr diabetin, kolesterolin e lart\u00eb, s\u00ebmundjet e zemr\u00ebs, goditjet n\u00eb tru dhe disa lloje kanceri\u2026<\/p>\n

Tani mund t\u00eb shtoni nj\u00eb arsye tjet\u00ebr p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb sh\u00ebtitje pas vaktit, mund t\u00eb ul\u00eb sheqerin n\u00eb gjak.<\/p>\n

Q\u00ebndrimi n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb i mir\u00eb, por ecja \u00ebsht\u00eb m\u00eb mir\u00eb<\/p>\n

Meta-analiza, e publikuar n\u00eb shkurt, analizoi shtat\u00eb studime q\u00eb krahasonin ndikimin e q\u00ebndrimit ulur, n\u00eb k\u00ebmb\u00eb dhe ecjes n\u00eb nivelet e insulin\u00ebs dhe sheqerit n\u00eb gjak n\u00eb trup. Njer\u00ebzit n\u00eb studim iu k\u00ebrkua ose t\u00eb q\u00ebndronin n\u00eb k\u00ebmb\u00eb ose t\u00eb ecnin p\u00ebr dy deri n\u00eb pes\u00eb minuta \u00e7do 20 deri n\u00eb 30 minuta gjat\u00eb nj\u00eb dite t\u00eb plot\u00eb.<\/p>\n

<\/div>\n

\u201cMidis shtat\u00eb studimeve t\u00eb rishikuara, koha totale e aktivitetit gjat\u00eb v\u00ebzhgimit ishte af\u00ebrsisht 28 minuta me pushimet n\u00eb k\u00ebmb\u00eb dhe t\u00eb lehta n\u00eb k\u00ebmb\u00eb q\u00eb zgjasin nga 2 deri n\u00eb 5 minuta,\u201d\u00a0tha Buffey.<\/p>\n

Q\u00ebndrimi n\u00eb k\u00ebmb\u00eb ishte m\u00eb mir\u00eb sesa t\u00eb shkoni drejt n\u00eb tavolin\u00eb ose n\u00eb divan p\u00ebr t\u2019u ulur kur b\u00ebhej fjal\u00eb p\u00ebr nivelet e sheqerit n\u00eb gjak, por kjo nuk ndihmoi n\u00eb uljen e insulin\u00ebs n\u00eb qarkullimin e gjakut, zbuloi analiza. Megjithat\u00eb, n\u00ebse njer\u00ebzit b\u00ebnin nj\u00eb sh\u00ebtitje t\u00eb shkurt\u00ebr pasi kishin ngr\u00ebn\u00eb, nivelet e sheqerit n\u00eb gjak rriteshin dhe uleshin m\u00eb gradualisht, dhe nivelet e tyre t\u00eb insulin\u00ebs ishin m\u00eb t\u00eb q\u00ebndrueshme sesa q\u00ebndrimi n\u00eb k\u00ebmb\u00eb ose ulur, vuri n\u00eb dukje studimi.<\/p>\n

Mbajtja e sheqernave n\u00eb gjak nga rritja \u00ebsht\u00eb e mir\u00eb p\u00ebr trupin pasi pikat e m\u00ebdha dhe r\u00ebniet e shpejta mund t\u00eb rrisin rrezikun p\u00ebr diabetin dhe s\u00ebmundjet e zemr\u00ebs, thon\u00eb ekspert\u00ebt. Studimet kan\u00eb treguar se nivelet e sheqerit n\u00eb gjak do t\u00eb rriten brenda 60 deri n\u00eb 90 minuta pas ngr\u00ebnies, k\u00ebshtu q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb l\u00ebvizni shpejt pasi t\u00eb keni mbaruar nj\u00eb vakt.<\/p>\n

Si ndihmon l\u00ebvizja? Muskujt kan\u00eb nevoj\u00eb p\u00ebr glukoz\u00eb p\u00ebr t\u00eb funksionuar, k\u00ebshtu q\u00eb l\u00ebvizja ndihmon n\u00eb pastrimin e sheqernave nga qarkullimi i gjakut, kjo \u00ebsht\u00eb arsyeja pse shum\u00eb vrapues mb\u00ebshteten n\u00eb ngarkimin e karbohidrateve p\u00ebrpara nj\u00eb maraton\u00eb ose gare, p\u00ebr shembull.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr shekuj me radh\u00eb, njer\u00ebzit n\u00eb Mesdhe, ngriheshin pas vakteve t\u00eb gjata e t\u00eb qeta dhe b\u00ebnin nj\u00eb sh\u00ebtitje, shpesh n\u00eb sheshin e qytetit. Ecja ishte aq shum\u00eb pjes\u00eb e atij stili jetese, saq\u00eb \u00ebsht\u00eb renditur si baz\u00eb e diet\u00ebs s\u00eb sh\u00ebndetshme mesdhetare. Kjo mund t\u00eb jet\u00eb nj\u00eb nga arsyet pse studimet kan\u00eb zbuluar se […]<\/p>\n","protected":false},"author":2020,"featured_media":283038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,231],"tags":[],"class_list":{"0":"post-283037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lajme"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/283037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=283037"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/283037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/283038"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=283037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=283037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=283037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}