{"id":284620,"date":"2022-09-14T14:41:41","date_gmt":"2022-09-14T12:41:41","guid":{"rendered":"https:\/\/zjarr.tv\/?p=284620"},"modified":"2022-09-14T14:41:41","modified_gmt":"2022-09-14T12:41:41","slug":"enderrimi-me-sy-te-hapur-kjo-eshte-arsyeja-pse-duhet-te-shpenzoni-15-minuta-ne-dite-per-imagjinaten-tuaj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/enderrimi-me-sy-te-hapur-kjo-eshte-arsyeja-pse-duhet-te-shpenzoni-15-minuta-ne-dite-per-imagjinaten-tuaj\/","title":{"rendered":"\u00cbnd\u00ebrrimi me sy t\u00eb hapur, kjo \u00ebsht\u00eb arsyeja pse duhet t\u00eb shpenzoni 15 minuta n\u00eb dit\u00eb p\u00ebr imagjinat\u00ebn tuaj"},"content":{"rendered":"<p>Le ta pranojm\u00eb: kur presim metron\u00eb, n\u00ebse presim q\u00eb f\u00ebmija t\u00eb largohet nga shkolla ose n\u00ebse arrijm\u00eb her\u00ebt p\u00ebr nj\u00eb takim, cila \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb b\u00ebjm\u00eb? Ne marrim telefonin ton\u00eb t\u00eb men\u00e7ur dhe fillojm\u00eb t\u00eb l\u00ebvizim n\u00ebp\u00ebr rrjetet sociale. V\u00ebshtir\u00eb se dikush do t\u00eb p\u00ebrfitoj\u00eb nga ajo koh\u00eb e \u2018fituar\u2019, p\u00ebr ta l\u00ebn\u00eb veten t\u00eb kaloj\u00eb n\u00eb nj\u00eb rrjedh\u00eb mendimesh, t\u00eb fantazoj\u00eb apo edhe thjesht t\u00eb \u00ebnd\u00ebrroj\u00eb.<\/p>\n<p>\u00c7far\u00eb dobie ka t\u00eb fantazosh<\/p>\n<p><span data-preserver-spaces=\"true\">Nj\u00eb studim i kryer nga psikologu Kou Murayama, i Universitetit t\u00eb T\u00fcbingen n\u00eb Gjermani, tregoi se shumica e njer\u00ebzve priren t\u00eb n\u00ebnvler\u00ebsojn\u00eb \u2018vler\u00ebn e t\u00eb menduarit\u2019: p\u00ebr t\u00eb demonstruar k\u00ebt\u00eb, psikologu dhe ekipi i tij k\u00ebrkuan nj\u00eb grup t\u00eb rriturish t\u00eb parashikonin paraprakisht se sa koh\u00eb ata do t\u00eb zgjasin vet\u00ebm n\u00eb nj\u00eb dhom\u00eb, pa shp\u00ebrqendrime t\u00eb \u00e7far\u00ebdo lloji, dhe m\u00eb pas i linin t\u00eb kalonin 20 minuta n\u00eb vetmi totale. Dhe p\u00ebr habin\u00eb e tyre, pjes\u00ebmarr\u00ebsit e shijuan p\u00ebrvoj\u00ebn m\u00eb shum\u00eb sesa e imagjinonin. Njeriu sot ka frik\u00eb nga m\u00ebrzia. Ne nuk e p\u00ebrjetojm\u00eb m\u00eb at\u00eb. \u2013 shpjegon psikologu \u2013 Nga nj\u00ebra an\u00eb kemi frik\u00eb t\u00eb jemi n\u00eb kontakt me mendimet tona, nga nj\u00ebra an\u00eb kemi frik\u00eb t\u00eb jemi n\u00eb kontakt me mendimet tona. Nd\u00ebrsa pik\u00ebrisht n\u00eb k\u00ebto momente t\u00eb dolce far niente zhvillohet nj\u00eb aft\u00ebsi shum\u00eb e r\u00ebnd\u00ebsishme: kreativiteti. \u201cLe t\u00eb mendojm\u00eb se \u00e7far\u00eb ndodhi gjat\u00eb bllokimit: shum\u00eb njer\u00ebz kur u ndal\u00ebn filluan t\u00eb imagjinojn\u00eb skenar\u00eb t\u00eb tjer\u00eb dhe perspektiva t\u00eb ndryshme p\u00ebr t\u00eb ardhmen e tyre.<\/span><\/p>\n<p>Rreziku i braktisjes s\u00eb vetvetes n\u00eb mendimet e veta<\/p>\n<p><span data-preserver-spaces=\"true\">Por ka rreziqe. Dhe ato jan\u00eb kryesisht dy llojesh: nga nj\u00ebra an\u00eb, duhet t\u00eb jeni t\u00eb kujdessh\u00ebm kur e lini veten t\u00eb t\u00ebrhiqet nga rrjedha juaj e mendimeve. Natyrisht, nuk rekomandohet ta b\u00ebni at\u00eb gjat\u00eb kryerjes s\u00eb nj\u00eb aktiviteti t\u00eb r\u00ebnd\u00ebsish\u00ebm pune ose kur jeni duke vozitur, n\u00eb p\u00ebrgjith\u00ebsi kur b\u00ebni di\u00e7ka ve\u00e7an\u00ebrisht t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb cil\u00ebn k\u00ebrkohet p\u00ebrqendrim. \u201cMomentet ideale jan\u00eb kopshtari, gjat\u00eb gatimit, nd\u00ebrsa d\u00ebgjoni muzik\u00eb ose b\u00ebni joga, ose kur jeni me kafsh\u00ebn tuaj sht\u00ebpiake. K\u00ebto jan\u00eb momente perfekte p\u00ebr t\u2019iu p\u00ebrkushtuar kreativitetit dhe imagjinat\u00ebs.\u201d Rreziku tjet\u00ebr \u00ebsht\u00eb se mendja fillon t\u00eb luftoj\u00eb me nj\u00eb mendim negativ, nj\u00eb shqet\u00ebsim, q\u00eb ju t\u00eb filloni t\u00eb mendoni apo edhe thjesht t\u00eb mendoni p\u00ebr angazhimet e dit\u00ebs s\u00eb nes\u00ebrme.<\/span><\/p>\n<p>Si t\u00eb st\u00ebrvitni kreativitetin<\/p>\n<p><span data-preserver-spaces=\"true\">Duke qen\u00eb t\u00eb pam\u00ebsuar t\u00eb q\u00ebndrojm\u00eb vet\u00ebm me mendimet tona, kushtimi i koh\u00ebs kreativitetit mund t\u00eb duket i lodhsh\u00ebm. \u201cEdhe f\u00ebmij\u00ebt, t\u00eb cil\u00ebt duhet t\u00eb ken\u00eb k\u00ebt\u00eb aft\u00ebsi shum\u00eb t\u00eb zhvilluar p\u00ebr t\u00eb fantazuar, tani jan\u00eb aq t\u00eb mbushur me angazhime dhe aktivitete sa ndonj\u00ebher\u00eb kan\u00eb v\u00ebshtir\u00ebsi t\u2019i imagjinojn\u00eb. M\u00eb par\u00eb, n\u00eb fakt, fal\u00eb m\u00ebrzis\u00eb, ata ishin \u2018t\u00eb detyruar\u2019 t\u00eb mendonin se si t\u00eb transformonin t\u00eb thjesht\u00ebn. objektet n\u00eb loj\u00ebra. Sot edhe p\u00ebr shkak t\u00eb t\u00eb gjitha pajisjeve elektronike me t\u00eb cilat duhet t\u00eb merren q\u00eb kur ishin shum\u00eb t\u00eb vegj\u00ebl, kjo aft\u00ebsi ka humbur disi.Ka nj\u00eb realitet t\u00eb induktuar: sikur t\u00eb jetonin n\u00eb nj\u00eb shesh lojrash me shum\u00eb stimuj dhe rrezik. P\u00ebr t\u00eb mos pasur mund\u00ebsin\u00eb p\u00ebr t\u00eb zhvilluar k\u00ebt\u00eb aspekt\u201d. P\u00ebr t\u00eb rriturit, nga ana tjet\u00ebr, mund t\u00eb jet\u00eb e dobishme, p\u00ebr t\u00eb filluar, p\u00ebr t\u00eb marr\u00eb pak koh\u00eb \u00e7do dit\u00eb p\u00ebr t\u2019iu kushtuar imagjinat\u00ebs. \u201cPes\u00ebmb\u00ebdhjet\u00eb minuta n\u00eb dit\u00eb: kjo \u00ebsht\u00eb koha e mjaftueshme p\u00ebr t\u00eb zgjuar k\u00ebt\u00eb potencial t\u00eb madh tek ne\u201d.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\/Revista Psikologji<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le ta pranojm\u00eb: kur presim metron\u00eb, n\u00ebse presim q\u00eb f\u00ebmija t\u00eb largohet nga shkolla ose n\u00ebse arrijm\u00eb her\u00ebt p\u00ebr nj\u00eb takim, cila \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb b\u00ebjm\u00eb? Ne marrim telefonin ton\u00eb t\u00eb men\u00e7ur dhe fillojm\u00eb t\u00eb l\u00ebvizim n\u00ebp\u00ebr rrjetet sociale. V\u00ebshtir\u00eb se dikush do t\u00eb p\u00ebrfitoj\u00eb nga ajo koh\u00eb e \u2018fituar\u2019, p\u00ebr ta l\u00ebn\u00eb [&hellip;]<\/p>\n","protected":false},"author":2020,"featured_media":284622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,231],"tags":[],"class_list":{"0":"post-284620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lajme"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/284620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=284620"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/284620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/284622"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=284620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=284620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=284620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}