Mjekja pediatre Sonila Biba tha n\u00eb emisionin \u2018Enigmat e Hipokratit\u2019 n\u00eb Euronews Albania se nj\u00eb f\u00ebmij\u00eb q\u00eb ushqehet sh\u00ebndetsh\u00ebm, q\u00eb ka n\u00eb diet\u00ebn ushqimore p\u00ebrmbajtje proteinike dhe karbohidrate nuk ka nevoj\u00eb t\u00eb marr\u00eb asnj\u00eb lloj suplementi nga nj\u00eb vje\u00e7 e n\u00eb vazhdim\u00ebsi.<\/p>\n
Por deri n\u00eb mosh\u00ebn 1 vje\u00e7, tha pediatrja, \u00ebsht\u00eb domosdoshm\u00ebri marrja e 2 vitaminave K dhe D t\u00eb cilat duhet t\u00eb merren p\u00ebrmes suplementit pasi qum\u00ebshti i gjirit nuk i transmeton.<\/p>\n
\u201cMosmarrja e k\u00ebtyre vitaminave mund t\u00eb cenoj\u00eb mir\u00ebrritjen e f\u00ebmij\u00ebve. Viti par\u00eb i jet\u00ebs \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi p\u00ebr f\u00ebmij\u00ebn, \u00ebsht\u00eb rritja m\u00eb e shpejt\u00eb n\u00eb jet\u00eb, rritemi 25 cm. Mungesa e vitamin\u00ebs D n\u00eb k\u00ebt\u00eb periudh\u00eb mund t\u00eb \u00e7oj\u00eb drejt raketizmit\u201d, shpjegoi mjekja.<\/p>\n
Ajo tha se pas mosh\u00ebs 1 vje\u00e7 f\u00ebmij\u00ebt mund t\u00eb marrin multivitamina vet\u00ebm n\u00ebse kan\u00eb mang\u00ebsi n\u00eb ushqyerje.<\/p>\n
\u201cN\u00ebse \u00ebsht\u00eb f\u00ebmij\u00eb q\u00eb ushqehet n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme nuk ke nevoj\u00eb t\u2019i jap\u00ebsh vitamina. N\u00ebse nuk konsumon peshkun p.sh. ose drith\u00ebrat do t\u2019i jap\u00ebsh nje vitamin\u00eb ekstra. Pra duhet t\u00eb jemi n\u00eb kontekst t\u00eb f\u00ebmij\u00ebs. Vitamina C \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr pjes\u00ebn e imunitetit\u201d, tha mjekja pediatre.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjekja pediatre Sonila Biba tha n\u00eb emisionin \u2018Enigmat e Hipokratit\u2019 n\u00eb Euronews Albania se nj\u00eb f\u00ebmij\u00eb q\u00eb ushqehet sh\u00ebndetsh\u00ebm, q\u00eb ka n\u00eb diet\u00ebn ushqimore p\u00ebrmbajtje proteinike dhe karbohidrate nuk ka nevoj\u00eb t\u00eb marr\u00eb asnj\u00eb lloj suplementi nga nj\u00eb vje\u00e7 e n\u00eb vazhdim\u00ebsi. Por deri n\u00eb mosh\u00ebn 1 vje\u00e7, tha pediatrja, \u00ebsht\u00eb domosdoshm\u00ebri marrja e 2 […]<\/p>\n","protected":false},"author":2031,"featured_media":293136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5428],"tags":[],"class_list":{"0":"post-293135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti-2"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/293135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=293135"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/293135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/293136"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=293135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=293135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=293135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}