{"id":29609,"date":"2017-01-12T15:42:15","date_gmt":"2017-01-12T13:42:15","guid":{"rendered":"http:\/\/zjarr.tv\/?p=29609"},"modified":"2017-01-12T14:23:37","modified_gmt":"2017-01-12T12:23:37","slug":"dhimbje-shpine-te-vazhdueshme-ja-cfare-ju-mungon-ne-organizem","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/dhimbje-shpine-te-vazhdueshme-ja-cfare-ju-mungon-ne-organizem\/","title":{"rendered":"Dhimbje shpine t\u00eb vazhdueshme, ja \u00e7far\u00eb ju mungon n\u00eb organiz\u00ebm"},"content":{"rendered":"<p>Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nd\u00ebr dhimbjet m\u00eb t\u00eb p\u00ebrhapura tek t\u00eb gjith\u00eb njer\u00ebzit. Por shum\u00eb pak njer\u00ebz e din\u00eb se \u00ebsht\u00eb mungesa e nj\u00eb vitamine mjaft t\u00eb r\u00ebnd\u00ebsishme faktori kryesor i dhimbjeve t\u00eb shpin\u00ebs.<\/p>\n<p>Nj\u00eb studim i fundit ka dal\u00eb n\u00eb p\u00ebrfundimin se dhimbjet e ky\u00e7eve, kockave dhe shpin\u00ebs shkaktohen n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb nga mungesa e vitamin\u00ebs D n\u00eb organiz\u00ebm \u00e7do dit\u00eb.<\/p>\n<p>Studiuesit shtojn\u00eb se mungesa e vitamin\u00ebs D n\u00eb organiz\u00ebm b\u00ebhet shkaktare p\u00ebr nj\u00eb s\u00ebr\u00eb problemesh t\u00eb ndryshme.<\/p>\n<p>Mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb merrni doz\u00ebn e rekomanduar t\u00eb vitamin\u00ebs D \u00e7do dit\u00eb, e ve\u00e7an\u00ebrisht n\u00ebse nuk konsumoni ndonj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Burimi m\u00eb i mir\u00eb i vitamin\u00ebs D \u00ebsht\u00eb dielli. Thjesht q\u00ebndroni 10 minuta n\u00eb dit\u00eb n\u00eb rreze t\u00eb diellit dhe do t\u00eb furnizoheni me sasin\u00eb e rekomandueshme t\u00eb vitamin\u00ebs D, si dhe t\u00eb merrni doz\u00ebn e duhur t\u00eb vitamin\u00ebs D \u00e7do dit\u00eb nga ushqimet e pasura me k\u00ebt\u00eb vitamin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nd\u00ebr dhimbjet m\u00eb t\u00eb p\u00ebrhapura tek t\u00eb gjith\u00eb njer\u00ebzit. Por shum\u00eb pak njer\u00ebz e din\u00eb se \u00ebsht\u00eb mungesa e nj\u00eb vitamine mjaft t\u00eb r\u00ebnd\u00ebsishme faktori kryesor i dhimbjeve t\u00eb shpin\u00ebs. Nj\u00eb studim i fundit ka dal\u00eb n\u00eb p\u00ebrfundimin se dhimbjet e ky\u00e7eve, kockave dhe shpin\u00ebs shkaktohen n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,233,206,1],"tags":[],"class_list":{"0":"post-29609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete","7":"category-shendeti","8":"category-shkence","9":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/29609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=29609"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/29609\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=29609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=29609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=29609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}