{"id":29839,"date":"2017-01-14T12:40:52","date_gmt":"2017-01-14T10:40:52","guid":{"rendered":"http:\/\/zjarr.tv\/?p=29839"},"modified":"2017-01-14T12:19:38","modified_gmt":"2017-01-14T10:19:38","slug":"disa-arsye-pse-duhet-te-pini-uje-sapo-te-zgjoheni","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/disa-arsye-pse-duhet-te-pini-uje-sapo-te-zgjoheni\/","title":{"rendered":"Disa arsye pse duhet t\u00eb pini uj\u00eb sapo t\u00eb zgjoheni"},"content":{"rendered":"<p>Nuk ka dyshim se uji \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb mira. Gjithashtu \u00ebsht\u00eb nj\u00eb fakt i njohur se 2\/3 e trupit t\u00eb njeriut \u00ebsht\u00eb uj\u00eb dhe se ai \u00ebsht\u00eb esencial p\u00ebr mbijetes\u00ebn ton\u00eb. Nj\u00eb zakon i thjesht\u00eb, q\u00eb p\u00ebrfshin pirjen e ujit, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj n\u00eb shum\u00eb nivele, n\u00ebse e b\u00ebni at\u00eb \u00e7do dit\u00eb.<\/p>\n<p>E gjitha \u00e7far\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb pini nj\u00eb got\u00eb uj\u00eb menj\u00ebher\u00eb posa t\u00eb zgjoheni. Gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebni kur t\u00eb zgjoheni nga gjumi \u00ebsht\u00eb t\u00eb pini minimum 500ml uj\u00eb. Uji p\u00ebrshpejton metabolizmin tuaj, hidraton trupin, e ndihmon trupin t\u2019i hedh\u00eb jasht\u00eb helmet, i jep trurit \u2018karburant\u2019 dhe ju ndihmon q\u00eb t\u00eb hani m\u00eb pak.<\/p>\n<p>N\u00eb Japoni, ekziston nj\u00eb praktik\u00eb e lasht\u00eb ku njer\u00ebzit pin\u00eb dy gota uj\u00eb menj\u00ebher\u00eb pasi t\u00eb zgjohen. Ata thon\u00eb se kjo praktik\u00eb sh\u00ebron shum\u00eb s\u00ebmundje, duke p\u00ebrfshir\u00eb kancerin. Disa arsye m\u00eb shum\u00eb pse duhet t\u00eb pini uj\u00eb sapo t\u00eb zgjoheni \u00ebsht\u00eb se l\u00ebkura do t\u2019ju shk\u00eblqej\u00eb, qelizat do t\u00eb restaurohen, do t\u00eb humbni pesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuk ka dyshim se uji \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb mira. Gjithashtu \u00ebsht\u00eb nj\u00eb fakt i njohur se 2\/3 e trupit t\u00eb njeriut \u00ebsht\u00eb uj\u00eb dhe se ai \u00ebsht\u00eb esencial p\u00ebr mbijetes\u00ebn ton\u00eb. Nj\u00eb zakon i thjesht\u00eb, q\u00eb p\u00ebrfshin pirjen e ujit, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj n\u00eb shum\u00eb nivele, n\u00ebse e b\u00ebni at\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,234,194,1],"tags":[],"class_list":{"0":"post-29839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-kuriozitete","8":"category-lifestyle","9":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/29839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=29839"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/29839\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=29839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=29839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=29839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}