Pasi i premtuat vetes q\u00eb n\u00eb vitin 2018 do t\u00eb ushqeheni sh\u00ebndetsh\u00ebm, gj\u00ebja e par\u00eb q\u00eb b\u00ebn \u00ebsht\u00eb t\u00eb shkosh t\u00eb psonis\u00ebsh n\u00eb pazar p\u00ebr ushqime t\u00eb sh\u00ebndetshme.<\/p>\n
\u00cbsht\u00eb e mundur q\u00eb t\u00eb gjeni produkte t\u00eb sezonit q\u00eb jan\u00eb t\u00eb mbushura me vitamina e q\u00eb na mbajn\u00eb n\u00eb form\u00eb n\u00eb k\u00ebto dit\u00eb dimri, duke filluar me panxharin e kuq t\u00eb Maliqit, me lakrat gjith\u00eb shije t\u00eb Lushnj\u00ebs apo gam\u00ebn e gjer\u00eb t\u00eb perimeve t\u00eb fresk\u00ebta me rr\u00ebnj\u00eb.<\/p>\n
Panxhari i kuq<\/p>\n
N\u00eb Shqip\u00ebri zona q\u00eb shquhet p\u00ebr prodhimin e panxharit n\u00eb vend, \u00ebsht\u00eb ajo e Maliqit.Zgjidhni panxhar q\u00eb \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00eb p\u00ebr madh\u00ebsin\u00eb e tyre dhe kujdesuni q\u00eb t\u00eb mos ket\u00eb t\u00eb \u00e7ara n\u00eb l\u00ebkur\u00eb.N\u00ebse shiten dhe me pjes\u00ebn e bishtit, pjesa jeshile \u00ebsht\u00eb tregues i freskis\u00eb dhe mund t\u00eb gatuhen shum\u00eb shpejt (jan\u00eb me t\u00eb v\u00ebrtet\u00eb shum\u00eb t\u00eb shijsh\u00ebm \u2013 mos i anashkaloni). Vendosini n\u00eb frigorifer n\u00eb nj\u00eb qese plastike t\u00eb mbyllur n\u00eb m\u00ebnyr\u00eb hermetike.<\/p>\n
Lakra<\/p>\n
E pasur me vitamin\u00eb C dhe K, lakra \u00ebsht\u00eb nj\u00eb super ushqim p\u00ebr parandalimin e kancerit.Duke ngr\u00ebn\u00eb m\u00eb shum\u00eb lak\u00ebr, zvog\u00ebloni rrezikun e kancerit t\u00eb gjirit dhe kancerit n\u00eb zorr\u00eb dhe prostat.Plus studime t\u00eb reja kan\u00eb treguar se t\u00eb ushqehesh me k\u00ebt\u00eb lloj perimi ndihmon p\u00ebr ta mbajtur n\u00eb super form\u00eb sistemin imunitar.Lakrat m\u00eb t\u00eb mira jan\u00eb nga zona e Lushnj\u00ebs, q\u00eb njihet dhe p\u00ebr prodhimin m\u00eb t\u00eb madh t\u00eb lakr\u00ebs.Zgjidhni lak\u00ebr q\u00eb ka ngjyr\u00eb t\u00eb fort\u00eb dhe sigurohuni q\u00eb gjethet t\u00eb jen\u00eb t\u00eb mbyllura fort dhe lakra t\u00eb jet\u00eb e fort\u00eb.Mbajini t\u00eb mbyllur n\u00eb frigorifer n\u00eb qese plastike t\u00eb izoluara mir\u00eb.Ka disa m\u00ebnyra p\u00ebr ta gatuar lakr\u00ebn. Ajo tradicionale q\u00eb kan\u00eb gatuar gjithnj\u00eb mamat\u00eb tona, duke e zier, por edhe n\u00eb sallat\u00eb.<\/p>\n
Lulelakra<\/p>\n
Lulelakra prodhohet nga muaji dhjetor deri n\u00eb muajin maj. P\u00ebr k\u00ebt\u00eb arsye ky \u00ebsht\u00eb dhe nj\u00eb produkt shum\u00eb i k\u00ebrkuar n\u00eb treg.Fermer\u00eb shqiptar\u00eb n\u00eb vitin e fundit e kan\u00eb shtuar prodhimin e lulelakr\u00ebs p\u00ebr shkak t\u00eb rritjes s\u00eb k\u00ebrkes\u00ebs nga tregu vendas dhe ai europian.N\u00eb Janar, ju mund t\u00eb konsumoni lulelak\u00ebr t\u00eb fresk\u00ebt, n\u00eb sasin\u00eb e duhur, pasi vlerat ushqyese t\u00eb saj jan\u00eb t\u00eb shumta. Por mos e teproni, pasi konsumi n\u00eb sasi shum\u00eb t\u00eb m\u00ebdha, shkakton fryrje t\u00eb barkut.Lulelakra \u00ebsht\u00eb e pasur me vitamin\u00eb C, K, B-6 dhe acid folik.<\/p>\n
Ajo p\u00ebrmban gjithashtu kalcium, hekur, magnez, fosfor dhe nj\u00eb s\u00ebr\u00eb vitaminash t\u00eb tjera t\u00eb dobishme p\u00ebr organizmin. Lulelakra p\u00ebrmban antioksidant\u00eb q\u00eb parandalojn\u00eb mutacionet e qelizave dhe ulin stresin q\u00eb formohet nga radikalet e lira.P\u00ebr ta konsumuar gjithmon\u00eb t\u00eb fresk\u00ebt, duhet t\u00eb kujdesemi q\u00eb kurora e lulelakr\u00ebs q\u00eb zgjedhim, nj\u00ebsoj si ajo e brokolit, t\u00eb jet\u00eb e mbyllur dhe lul\u00ebzat e saj duhet t\u00eb jen\u00eb t\u00eb pozicionuara shum\u00eb af\u00ebr nj\u00ebra tjer\u00ebs.<\/p>\n
Varieteti i bardh\u00eb duhet t\u00eb jet\u00eb shum\u00eb i zbeht\u00eb dhe nuk duhet t\u00eb ket\u00eb asnj\u00eb pik\u00eb, apo njoll\u00eb t\u00eb zez\u00eb n\u00eb sip\u00ebrfaqe.Edhe pse n\u00eb pamje lulelakra duket jet\u00ebgjat\u00eb, n\u00eb t\u00eb v\u00ebrtet\u00eb ajo prishet shum\u00eb shpejt. P\u00ebr ta ruajtur sa m\u00eb gjat\u00eb, mb\u00ebshtilleni dhe vendoseni n\u00eb sirtarin e posht\u00ebm t\u00eb frigoriferit.<\/p>\n
Karrota<\/p>\n
Koh\u00eb m\u00eb par\u00eb karrotat ishin vet\u00ebm t\u00eb nj\u00eb lloji, t\u00eb m\u00ebdha dhe portokalli. Sot mund t\u2019i gjeni n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri formash, p\u00ebrmasash dhe ngjyrash. Karrotat jan\u00eb nga perimet m\u00eb t\u00eb \u00ebmbla me rr\u00ebnj\u00eb.M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u2019i zgjedhur karrotat \u00ebsht\u00eb nga ngjyra, duhet t\u00eb jen\u00eb n\u00eb ngjyr\u00eb t\u00eb forte, por duhet t\u00eb b\u00ebni kujdes dhe tek rr\u00ebnja, e cila nuk duhet t\u00eb ket\u00eb t\u00eb \u00e7ara. Vendosini n\u00eb nj\u00eb vend t\u00eb that\u00eb dhe mos i mbani n\u00eb qese, pasi lag\u00ebshtira q\u00eb krijohet do t\u2019i prish\u00eb m\u00eb shpejt.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Pasi i premtuat vetes q\u00eb n\u00eb vitin 2018 do t\u00eb ushqeheni sh\u00ebndetsh\u00ebm, gj\u00ebja e par\u00eb q\u00eb b\u00ebn \u00ebsht\u00eb t\u00eb shkosh t\u00eb psonis\u00ebsh n\u00eb pazar p\u00ebr ushqime t\u00eb sh\u00ebndetshme. \u00cbsht\u00eb e mundur q\u00eb t\u00eb gjeni produkte t\u00eb sezonit q\u00eb jan\u00eb t\u00eb mbushura me vitamina e q\u00eb na mbajn\u00eb n\u00eb form\u00eb n\u00eb k\u00ebto dit\u00eb dimri, duke filluar […]<\/p>\n","protected":false},"author":2031,"featured_media":308688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-308687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/308687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=308687"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/308687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/308688"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=308687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=308687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=308687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}