{"id":3293,"date":"2015-08-02T20:40:04","date_gmt":"2015-08-02T18:40:04","guid":{"rendered":"http:\/\/zjarr.tv\/?p=3293"},"modified":"2015-08-02T20:35:28","modified_gmt":"2015-08-02T18:35:28","slug":"a-duhet-te-hame-dicka-para-se-te-vrapojme","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/a-duhet-te-hame-dicka-para-se-te-vrapojme\/","title":{"rendered":"A duhet t\u00eb ham\u00eb di\u00e7ka para se t\u00eb vrapojm\u00eb?"},"content":{"rendered":"<div class=\"shortText\">N\u00eb m\u00ebngjes vraponi me lukth t\u00eb zbraz\u00ebt, sepse ju duket e logjikshme q\u00eb k\u00ebshtu do ta detyroni trupin t\u2019i djeg ushqimet e grumbulluara dhe m\u00eb shpejt ta humb\u00eb pesh\u00ebn e tep\u00ebrt.<\/div>\n<p>Eksperti i fitnesit, Brad Schoenfeld, autor i librit \u201cWomen\u2019s Home Workout Bible\u201d, p\u00ebr vite e ka hulumtuar teorin\u00eb e m\u00ebsip\u00ebrme, duke shpresuar q\u00eb t\u2019i konfirmoj\u00eb faktet.<\/p>\n<p>N\u00eb vend t\u00eb k\u00ebsaj, ai konstatoi se edhe pse djegim m\u00eb shum\u00eb kalori n\u00ebse ushtrojm\u00eb n\u00eb lukth t\u00eb zbraz\u00ebt, n\u00eb fund kjo nuk ka r\u00ebnd\u00ebsi. \u201cN\u00eb qoft\u00eb se djegim m\u00eb shum\u00eb ind dhjamor gjat\u00eb ushtrimit, organet tona p\u00ebrshtaten ashtu q\u00eb t\u00eb djegin m\u00eb pak ind dhjamor pas ushtrimit \u2013 dhe anasjelltas. K\u00ebshtu q\u00eb i bie nj\u00ebjt\u00eb\u201d, thot\u00eb Schoenfeld p\u00ebr \u201cStrength and Conditioning\u201d.<\/p>\n<p>Nutrologia sportive Cassie Dimmick, beson se vendimi p\u00ebr konsumimin apo moskonsumimin e ushqimit para ushtrimit \u00ebsht\u00eb nj\u00eb vendim t\u00eb cilin t\u00eb gjith\u00eb duhet ta marrin duke e marr\u00eb parasysh trupin e tyre, transmeton koha.net. Megjithat\u00eb, shton q\u00eb: \u201cShumica e ekspert\u00ebve rekomandojn\u00eb q\u00eb para ushtrimit t\u00eb hani di\u00e7ka, sepse do t\u00eb keni mjaft karburant p\u00ebr t\u00eb ushtruar m\u00eb gjat\u00eb dhe m\u00eb shum\u00eb, p\u00ebr t\u00eb djegur kalori.\u201d<\/p>\n<p>Ajo k\u00ebshillon q\u00eb t\u00eb hani di\u00e7ka t\u00eb sh\u00ebndetshme si ndonj\u00eb frut\u00eb apo nj\u00eb fet\u00eb buke t\u00eb zez\u00eb me vaj ulliri ose mjalt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb m\u00ebngjes vraponi me lukth t\u00eb zbraz\u00ebt, sepse ju duket e logjikshme q\u00eb k\u00ebshtu do ta detyroni trupin t\u2019i djeg ushqimet e grumbulluara dhe m\u00eb shpejt ta humb\u00eb pesh\u00ebn e tep\u00ebrt. Eksperti i fitnesit, Brad Schoenfeld, autor i librit \u201cWomen\u2019s Home Workout Bible\u201d, p\u00ebr vite e ka hulumtuar teorin\u00eb e m\u00ebsip\u00ebrme, duke shpresuar q\u00eb t\u2019i [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-3293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/3293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=3293"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/3293\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=3293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=3293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=3293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}