{"id":3297,"date":"2015-08-02T20:45:30","date_gmt":"2015-08-02T18:45:30","guid":{"rendered":"http:\/\/zjarr.tv\/?p=3297"},"modified":"2015-08-02T20:38:01","modified_gmt":"2015-08-02T18:38:01","slug":"ushqimet-qe-luftojne-te-nxehtin","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ushqimet-qe-luftojne-te-nxehtin\/","title":{"rendered":"Ushqimet q\u00eb luftojn\u00eb t\u00eb nxehtin"},"content":{"rendered":"<div class=\"shortText\">E urreni faktin q\u00eb t\u00eb gatuani dhe t\u00eb q\u00ebndroni pran\u00eb sob\u00ebs me gjith\u00eb k\u00ebt\u00eb t\u00eb nxeht\u00eb? Idet\u00eb e m\u00ebposhtme jan\u00eb t\u00eb thjeshta e t\u00eb shpejta p\u00ebr t\u2019u realizuar dhe do t\u2019i b\u00ebjn\u00eb pasditet tuaja t\u00eb ver\u00ebs v\u00ebrtet t\u00eb shijshme.<\/div>\n<div class=\"articleContainer\"><\/div>\n<p><span class=\"arial14 linkszi \">F\u00ebrgimi i disa ushqimeve, q\u00ebndrimi pran\u00eb furr\u00ebs ose sob\u00ebs s\u00eb ndezur, jan\u00eb t\u00eb gjitha gj\u00ebra t\u00eb cilat do t\u00eb mund t\u00eb shmangeshin me k\u00ebnaq\u00ebsi n\u00eb k\u00ebt\u00eb periudh\u00eb. Po cilat jan\u00eb rastet m\u00eb t\u00eb mira p\u00ebr t\u00eb gatuar ndonj\u00eb ushqim t\u00eb fresk\u00ebt, praktik dhe t\u00eb shpejt\u00eb? M\u00eb posht\u00eb do t\u00eb njiheni me disa ide krijuese p\u00ebr t\u2019i realizuar n\u00eb sht\u00ebpi n\u00eb pak koh\u00eb.<\/span><\/p>\n<p><strong>1.\u00a0\u00a0\u00a0 Sallat\u00eb frutash<\/strong><\/p>\n<p>N\u00ebse jeni n\u00eb k\u00ebrkim t\u00eb ideve t\u00eb reja p\u00ebr m\u00ebnyr\u00ebn se si t\u2019i servirni frutat e fresk\u00ebta, sallata me fruta \u00ebsht\u00eb nj\u00eb minivakt ideal p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe ndjesi t\u00eb leht\u00eb. \u00c7dokush mund t\u00eb zgjedh\u00eb variantin e tij t\u00eb preferuar, e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb k\u00ebt\u00eb lloj sallate ta shoq\u00ebroni me nj\u00eb salc\u00eb t\u00eb \u00ebmb\u00ebl, p\u00ebr shembull: me \u00e7okollat\u00eb ose krem karamel.<\/p>\n<p><strong>2.\u00a0\u00a0\u00a0 Kosi i frutave i b\u00ebr\u00eb n\u00eb sht\u00ebpi<\/strong><\/p>\n<p>Nj\u00eb alternativ\u00eb tjet\u00ebr p\u00ebr t\u00eb shijuar frutat \u00ebsht\u00eb kosi i p\u00ebrgatitur me to n\u00eb sht\u00ebpi. P\u00ebr ta realizuar, \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: mjafton q\u00eb n\u00eb nj\u00eb en\u00eb t\u00eb hidhni kos pa yndyr\u00eb dhe ta p\u00ebrzieni me frutat tuaja t\u00eb preferuara, t\u00eb prera n\u00eb pjes\u00eb t\u00eb vogla. Pasi ta keni l\u00ebn\u00eb p\u00ebr disa or\u00eb n\u00eb frigorifer, do t\u00eb jet\u00eb gati p\u00ebr t\u2019u sh\u00ebrbyer dhe p\u00ebr t\u2019u shijuar.<\/p>\n<p><strong>3.\u00a0\u00a0\u00a0 Akull me fruta<\/strong><\/p>\n<p>Akulli n\u00eb fruta \u00ebsht\u00eb shum\u00eb i thjesht\u00eb p\u00ebr t\u2019u realizuar n\u00eb sht\u00ebpi, nd\u00ebrsa ai \u00ebsht\u00eb perfekt p\u00ebr t\u2019ju freskuar gjat\u00eb pasditeve t\u00eb ver\u00ebs. \u00c7dokush mund t\u00eb zgjedh\u00eb shijen e tij t\u00eb preferuar, me fruta, \u00e7okollat\u00eb dhe qum\u00ebsht.<\/p>\n<p><strong>4.\u00a0\u00a0\u00a0 Sallat\u00eb<\/strong><\/p>\n<p>Pul\u00eb e pjekur n\u00eb zgar\u00eb, lulelak\u00ebr, oriz integral, shparg, mis\u00ebr i pjekur; jan\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebs prefekt\u00eb p\u00ebr t\u2019i p\u00ebrgatitur si sallat\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb shpejt\u00eb. Ajo mund t\u00eb ruhet n\u00eb frigorifer p\u00ebr ndonj\u00eb dit\u00eb dhe nuk mund ta humbas\u00eb shijen.<\/p>\n<p><strong>5.\u00a0\u00a0\u00a0 Kuskus me perime<\/strong><\/p>\n<p>Kuskus me perime \u00ebsht\u00eb nj\u00eb nga recetat vegjetariane m\u00eb t\u00eb thjeshta dhe t\u00eb shpejta p\u00ebr t\u2019u p\u00ebrgatitur, nd\u00ebrsa n\u00eb ver\u00eb mund t\u00eb sh\u00ebrbehet edhe e ftoht\u00eb. P\u00ebr k\u00ebt\u00eb recet\u00eb sh\u00ebrbejn\u00eb karota, pat\u00ebllxhan, domate, kungull i njom\u00eb dhe borzilok: \u00ebsht\u00eb ideale p\u00ebr nj\u00eb drek\u00eb apo dark\u00eb t\u00eb shpejt\u00eb dhe t\u00eb shijshme me miqt\u00eb.<\/p>\n<p><strong>6.\u00a0\u00a0\u00a0 Perime t\u00eb p\u00ebrziera<\/strong><\/p>\n<p>Sallata me fruta \u00ebsht\u00eb shum\u00eb e thjesht\u00eb p\u00ebr t\u2019u realizuar. \u00c7dokush zgjedh perimet q\u00eb p\u00eblqen m\u00eb shum\u00eb. Por gjithsesi, ju sugjerohen pat\u00ebllxhan\u00ebt, specat, kungulli i njom\u00eb, t\u00eb cil\u00ebt mund t\u00eb grihen dhe t\u00eb marinohen me pak vaj ulliri p\u00ebrpara se t\u00eb shijohen.<\/p>\n<p><strong>7.\u00a0\u00a0\u00a0 Sallata kapreze<\/strong><\/p>\n<p>Sallata kapreze me djath\u00eb mocarela, domate dhe borzilok mund t\u00eb sh\u00ebrbehet edhe mbi fetat e buk\u00ebs. \u00cbsht\u00eb shum\u00eb e thjesht\u00eb p\u00ebr t\u2019u realizuar, nd\u00ebrsa ajo \u00ebsht\u00eb nj\u00eb ide origjinale p\u00ebr nj\u00eb dark\u00eb n\u00eb shoq\u00ebri.<\/p>\n<p><strong>8.\u00a0\u00a0\u00a0 Sallata me patate<\/strong><\/p>\n<p>Sallata me patate \u00ebsht\u00eb nj\u00eb minivakt i leht\u00eb dhe i shijsh\u00ebm. Mjafton q\u00eb patatet t\u2019i zieni, t\u2019i cop\u00ebzoni dhe t\u2019i shtoni pak kos t\u00eb bardh\u00eb jo t\u00eb sheqerosur. K\u00ebsaj p\u00ebrzierjeje, hidhini edhe er\u00ebza aromatike dhe shijojeni n\u00eb pak minuta.<\/p>\n<p><strong>9.\u00a0\u00a0\u00a0 Domate t\u00eb mbushura<\/strong><\/p>\n<p>Kjo antipast\u00eb e ftoht\u00eb \u00ebsht\u00eb shum\u00eb e shpejt\u00eb p\u00ebr t\u2019u p\u00ebrgatitur, sidomos n\u00ebse keni n\u00eb dispozicion oriz me perime ose sallat\u00eb orizi: disa kokrra domate t\u00eb fresk\u00ebta mund t\u2019i mbushni pik\u00ebrisht me to.<\/p>\n<p><strong>10.\u00a0\u00a0\u00a0 Brusketat<\/strong><\/p>\n<p>Nuk ekziston nj\u00eb mesvakt m\u00eb i mir\u00eb se sa disa brusketa t\u00eb thjeshta: p\u00ebr t\u2019i p\u00ebrgatitur mjafton pak buk\u00eb, domate, vaj ulliri dhe borzilok. M\u00eb kreativ\u00ebt mund t\u00eb zgjedhin di\u00e7ka tjet\u00ebr.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E urreni faktin q\u00eb t\u00eb gatuani dhe t\u00eb q\u00ebndroni pran\u00eb sob\u00ebs me gjith\u00eb k\u00ebt\u00eb t\u00eb nxeht\u00eb? Idet\u00eb e m\u00ebposhtme jan\u00eb t\u00eb thjeshta e t\u00eb shpejta p\u00ebr t\u2019u realizuar dhe do t\u2019i b\u00ebjn\u00eb pasditet tuaja t\u00eb ver\u00ebs v\u00ebrtet t\u00eb shijshme. F\u00ebrgimi i disa ushqimeve, q\u00ebndrimi pran\u00eb furr\u00ebs ose sob\u00ebs s\u00eb ndezur, jan\u00eb t\u00eb gjitha gj\u00ebra t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,233],"tags":[],"class_list":{"0":"post-3297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}