Kur i plot\u00ebsojn\u00eb t\u00eb gjitha obligimet e tyre ditore, njer\u00ebzit e suksessh\u00ebm p\u00ebrpiqen ta zbukurojn\u00eb jet\u00ebn e tyre.<\/p>\n
Pos k\u00ebrkes\u00ebs p\u00ebr qet\u00ebsi, ata p\u00ebrqendrohen n\u00eb gj\u00ebra t\u00eb dobishme dhe t\u00eb bukura n\u00eb jet\u00eb, t\u00eb cilat i b\u00ebjm\u00eb m\u00eb optimist\u00eb.<\/p>\n
1. Shky\u00e7in aparatet elektronike<\/strong><\/p>\n Madje edhe n\u00ebse i shky\u00e7in vet\u00ebm p\u00ebr nj\u00eb or\u00eb, edhe kjo gj\u00eb ka kuptim. P\u00ebr at\u00eb koh\u00eb mund t\u00eb relaksohen dhe t\u2019i kushtohen familjes.<\/p>\n 2. Shkojn\u00eb p\u00ebr t\u00eb pir\u00eb<\/strong><\/p>\n Studime t\u00eb ndryshme kan\u00eb treguar q\u00eb konsumimi me mas\u00eb i alkoolit zvog\u00eblon rrezikun nga pika n\u00eb tru, pika n\u00eb zem\u00ebr dhe nga problemet e tjera kardiovaskulare.<\/p>\n 3. B\u00ebjn\u00eb seks<\/strong><\/p>\n Seksi ul shtypjen e gjakut, zvog\u00eblon rrezikun nga pika n\u00eb zem\u00ebr, nga kanceri i prostat\u00ebs dhe p\u00ebrmir\u00ebson gjumin. Njer\u00ebzit seksualisht aktiv\u00eb rrall\u00eb marrin pushim mjek\u00ebsor.<\/p>\n 4. Planifikojn\u00eb vikendin<\/strong><\/p>\n Hulumtimet kan\u00eb treguar q\u00eb njer\u00ebzit t\u00eb cil\u00ebt shkojn\u00eb me pushime jan\u00eb m\u00eb t\u00eb lumtur se ata t\u00eb cil\u00ebt nuk e praktikojn\u00eb pushimin. N\u00ebse nuk mund t\u00eb ndani disa dit\u00eb p\u00ebr pushime, planifikoni disa aktivitete interesante p\u00ebr vikend.<\/p>\n 5. Praktikojn\u00eb ekoterapin\u00eb<\/strong><\/p>\n Ekoterapia \u00ebsht\u00eb e njohur edhe si dalje n\u00eb natyr\u00eb dhe \u00ebsht\u00eb jasht\u00ebzakonisht e dobishme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien. Hulumtime t\u00eb ndryshme kan\u00eb treguar q\u00eb aktivitetet n\u00eb natyr\u00eb, si\u00e7 jan\u00eb alpinizmi apo marrja me kopshtari p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin mendor dhe shtojn\u00eb produktivitetin n\u00eb pun\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Kur i plot\u00ebsojn\u00eb t\u00eb gjitha obligimet e tyre ditore, njer\u00ebzit e suksessh\u00ebm p\u00ebrpiqen ta zbukurojn\u00eb jet\u00ebn e tyre. Pos k\u00ebrkes\u00ebs p\u00ebr qet\u00ebsi, ata p\u00ebrqendrohen n\u00eb gj\u00ebra t\u00eb dobishme dhe t\u00eb bukura n\u00eb jet\u00eb, t\u00eb cilat i b\u00ebjm\u00eb m\u00eb optimist\u00eb. 1. Shky\u00e7in aparatet elektronike Madje edhe n\u00ebse i shky\u00e7in vet\u00ebm p\u00ebr nj\u00eb or\u00eb, edhe kjo gj\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,231,194,193],"tags":[],"class_list":{"0":"post-37450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lajme","8":"category-lifestyle","9":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/37450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=37450"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/37450\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=37450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=37450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=37450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}