{"id":3987,"date":"2015-08-12T22:53:48","date_gmt":"2015-08-12T20:53:48","guid":{"rendered":"http:\/\/zjarr.tv\/?p=3987"},"modified":"2015-08-12T22:53:48","modified_gmt":"2015-08-12T20:53:48","slug":"pse-dalin-pucrrat-ne-fyture-dhe-ja-si-eliminohen-vertet","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/pse-dalin-pucrrat-ne-fyture-dhe-ja-si-eliminohen-vertet\/","title":{"rendered":"PSE DALIN PU\u00c7RRAT N\u00cb FYTUR\u00cb DHE JA SI ELIMINOHEN V\u00cbRTET!"},"content":{"rendered":"

\"puqra1\"<\/h1>\n
\n

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Jan\u00eb t\u00eb shumta shkaqet q\u00eb ju shkaktojn\u00eb pu\u00e7rra n\u00eb fytyr\u00eb. P\u00ebr fat t\u00eb keq, disa zakone t\u00eb k\u00ebqija mund t\u00eb nxisin reaksione alergjike dhe irritime q\u00eb si pasoj\u00eb parashikojn\u00eb daljen e tyre pothuajse n\u00eb t\u00eb gjith\u00eb zon\u00ebn e fytyr\u00ebs.<\/strong><\/p>\n

Zbuloni m\u00eb posht\u00eb se cilat jan\u00eb sjelljet me nj\u00eb rrezik t\u00eb lart\u00eb q\u00eb duhen shmangur p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb perfekte<\/p>\n

Ekrani i smartphone-t<\/strong>
\nEkrani i celularit \u00ebsht\u00eb nj\u00eb \u201c\u00e7erdhe\u201d e panjohur bakteresh, ndaj ai \u00ebsht\u00eb nj\u00eb nga element\u00ebt q\u00eb e shkat\u00ebrron m\u00eb shum\u00eb l\u00ebkur\u00ebn. \u00cbsht\u00eb mir\u00eb q\u00eb telefonin tuaj ta pastroni me let\u00ebr t\u00eb posa\u00e7me antibakteriale.<\/p>\n

Mungesa e vitamin\u00ebs C<\/strong>
\nMungesa e vitamin\u00ebs C dob\u00ebson sistemin imunitar dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb i lejon bakteret q\u00eb t\u00eb \u201cpushtojn\u00eb\u201d edhe fytyr\u00ebn. Pra ju prej munges\u00ebs s\u00eb saj, jo vet\u00ebm q\u00eb mund t\u00eb s\u00ebmureni s\u00eb brendshmi, por edhe s\u00eb jashtmi. Zgjidhja \u00ebsht\u00eb q\u00eb t\u00eb konsumoni ushqime t\u00eb pasura me vitamin\u00eb C ose t\u00eb kaloni disa minuta jasht\u00eb sht\u00ebpis\u00eb n\u00eb prani t\u00eb rrezeve t\u00eb diellit, sigurisht duke i kushtuar v\u00ebmendje edhe mbrojtjes s\u00eb l\u00ebkur\u00ebs me nj\u00eb krem t\u00eb posa\u00e7\u00ebm, po ashtu edhe buz\u00ebve.<\/p>\n

Konsumimi i probiotik\u00ebve<\/strong>
\nProbiotik\u00ebt b\u00ebhen shpesh ndihm\u00eb p\u00ebr kujdesin e l\u00ebkur\u00ebs me probleme, por n\u00eb t\u00eb v\u00ebrtet\u00eb, mund t\u00eb ndodh\u00eb q\u00eb disa lloje enzimash t\u00eb stimulojn\u00eb prodhimin e baktereve, duke shkaktuar reaksione t\u00eb ndryshme n\u00eb fytyr\u00eb. N\u00ebse kjo ndodh p\u00ebr nj\u00eb periudh\u00eb m\u00eb shum\u00eb se dyjavore, \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb ndryshoni produkt.<\/p>\n

Uji i dushit<\/strong>
\nDisa lloje metalesh dhe mineralesh t\u00eb gjendura n\u00eb ujin e dushit tuaj mund t\u00eb shkaktojn\u00eb reaksione t\u00eb papritura p\u00ebr l\u00ebkur\u00ebn. Vendosini dushit nj\u00eb filt\u00ebr ose p\u00ebrndryshe b\u00ebjeni zakon larjen e fytyr\u00ebs me uj\u00eb t\u00eb distiluar.<\/p>\n

Pirja e shumt\u00eb e kafes\u00eb<\/strong>
\nKafeja ka nj\u00eb fuqi t\u00eb madhe dehidratuese p\u00ebr l\u00ebkur\u00ebn dhe p\u00ebr k\u00ebt\u00eb, pirja e shumt\u00eb e saj, ashtu si alkooli, duhet eliminuar n\u00ebse d\u00ebshironi t\u00eb keni nj\u00eb l\u00ebkur\u00eb pa probleme. Gjithashtu, p\u00ebrmbajtja e d\u00ebmshme e kafes (PH acid) mund t\u00eb shkaktoj\u00eb herpes, kryesisht rreth buz\u00ebve.<\/p>\n

Mosfjetja n\u00eb m\u00ebnyr\u00ebn e duhur<\/strong>
\nFjetja me celularin pran\u00eb \u00ebsht\u00eb shum\u00eb e d\u00ebmshme p\u00ebrderisa ritmet gjum\u00eb-zgjim b\u00ebhen t\u00eb v\u00ebshtira e p\u00ebr rrjedhoj\u00eb sistemi imunitar dob\u00ebsohet dhe pas tij fillon edhe stresi. E n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dalja e pu\u00e7rrave n\u00eb fytyr\u00eb b\u00ebhet edhe m\u00eb e leht\u00eb. Mundohuni t\u00eb lexoni nj\u00eb lib\u00ebr t\u00eb mir\u00eb p\u00ebrpara se t\u00eb shkoni n\u00eb shtrat dhe flini t\u00eb pakt\u00ebn tet\u00eb or\u00eb p\u00ebr \u00e7do nat\u00eb.<\/p>\n

P\u00ebrdorimi i produkteve make up<\/strong>
\nP\u00ebrdorimi i fondontin\u00ebs dhe produkteve t\u00eb tjera t\u00eb make up-it \u00ebsht\u00eb shum\u00eb i d\u00ebmsh\u00ebm p\u00ebr l\u00ebkur\u00ebn, p\u00ebrderisa poret q\u00ebndrojn\u00eb t\u00eb bllokuara. N\u00ebse nuk e keni shum\u00eb t\u00eb nevojshme pudr\u00ebn, at\u00ebher\u00eb lyhuni shum\u00eb leht\u00eb, duke ndjekur edhe trendin e k\u00ebtij viti ose p\u00ebrndryshe mos harroni t\u00eb trukoheni me kujdes t\u00eb madh.<\/p>\n

Mosp\u00ebrdorimi i tonikut (pastrues fytyre)<\/strong>
\nMosp\u00ebrdorimi i tonikut \u00ebsht\u00eb nj\u00eb gabim i madh: q\u00ebllimi i k\u00ebtij produkti \u00ebsht\u00eb ai i riekuilibrimit t\u00eb l\u00ebkur\u00ebs, pasi jan\u00eb p\u00ebrdorur detergjente t\u00eb ndryshme p\u00ebr pastrimin e saj.<\/p>\n

Konsumi i sheqernave<\/strong>
\nMbajtja e nj\u00eb diete jo t\u00eb sh\u00ebndetshme e pasur me yndyra, karbohidrate komplekse dhe sheqerna, \u00ebsht\u00eb jasht\u00ebzakonisht e d\u00ebmshme p\u00ebr l\u00ebkur\u00ebn. Mundohuni t\u00eb hani n\u00eb m\u00ebnyr\u00eb t\u00eb ekuilibruar pa abuzuar.<\/p>\n

Nd\u00ebrrimi i shpesht\u00eb i produkteve t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs<\/strong>
\nDy ose tri dit\u00eb nuk jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb vler\u00ebsuar efikasitetin e nj\u00eb detergjenti ose t\u00eb nj\u00eb kremi fytyre. Mos i ndryshoni shpesh produktet p\u00ebr kujdesin e l\u00ebkur\u00ebs.<\/p>\n

P\u00ebrdorimi i produkteve shum\u00eb t\u00eb ashpra<\/strong>
\nN\u00ebse keni l\u00ebkur\u00eb t\u00eb yndyrshme, me siguri se u drejtoheni produkteve me veti sa m\u00eb t\u00eb thata t\u00eb mundshme. Por n\u00eb fakt, abuzimi me kremrat, skrabin dhe maskat kund\u00ebr yndyr\u00ebs s\u00eb l\u00ebkur\u00ebs, e p\u00ebrkeq\u00ebsojn\u00eb edhe m\u00eb shum\u00eb situat\u00ebn, duke shkaktuar edhe pu\u00e7rra.<\/p>\n

Moslarja mir\u00eb e pajisjeve p\u00ebr pastrimin e fytyr\u00ebs<\/strong>
\nZakoni i moslarjes s\u00eb pajisjeve, t\u00eb cilat p\u00ebrdoren p\u00ebr pastrimin e l\u00ebkur\u00ebs, her\u00ebt a von\u00eb b\u00ebhet shkak i d\u00ebmtimit t\u00eb l\u00ebkur\u00ebs suaj. Pu\u00e7rrat b\u00ebhen m\u00eb evidente n\u00eb k\u00ebt\u00eb rast. Ndaj mbajeni parasysh k\u00ebt\u00eb aspekt.<\/p>\n

P\u00ebrdorimi i kremrave kund\u00ebr diellit<\/strong>
\nN\u00ebse problemi juaj i pu\u00e7rrave b\u00ebhet m\u00eb i duksh\u00ebm n\u00eb ver\u00eb gjat\u00eb pushimeve, ka shum\u00eb mund\u00ebsi q\u00eb kremi kund\u00ebr diellit t\u00eb jet\u00eb shkaktari i par\u00eb i tyre. N\u00eb fakt, shum\u00eb kremra t\u00eb k\u00ebtij lloji p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb quajtur avobenzon, i cili supozohet t\u00eb jet\u00eb p\u00ebrgjegj\u00ebs p\u00ebr irritimin e l\u00ebkur\u00ebs tek ata persona q\u00eb kan\u00eb probleme me t\u00eb<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Jan\u00eb t\u00eb shumta shkaqet q\u00eb ju shkaktojn\u00eb pu\u00e7rra n\u00eb fytyr\u00eb. P\u00ebr fat t\u00eb keq, disa zakone t\u00eb k\u00ebqija mund t\u00eb nxisin reaksione alergjike dhe irritime q\u00eb si pasoj\u00eb parashikojn\u00eb daljen e tyre pothuajse n\u00eb t\u00eb gjith\u00eb zon\u00ebn e fytyr\u00ebs. Zbuloni m\u00eb posht\u00eb se cilat jan\u00eb sjelljet me nj\u00eb rrezik t\u00eb lart\u00eb q\u00eb duhen shmangur […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-3987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/3987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=3987"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/3987\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=3987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=3987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}