Truri duhet t\u00eb mbahet gjithmon\u00eb n\u00eb trajnim n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkryer. Vet\u00ebm disa ushtrime jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb marr\u00eb nj\u00eb rezultat t\u00eb habitsh\u00ebm
\nTruri nuk \u00ebsht\u00eb nj\u00eb muskul, por duhet t\u00eb mbahet n\u00eb st\u00ebrvitje n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkryer. Sa m\u00eb shum\u00eb ta p\u00ebrdorni, aq m\u00eb shum\u00eb ju mund t\u00eb zhvilloni lidhje dhe aft\u00ebsi q\u00eb jan\u00eb n\u00eb gjendje t\u00eb habisin. Mjafton t\u00eb thuhet se ekzistenca e nj\u00eb lidhjeje t\u00eb v\u00ebrtet\u00eb midis sh\u00ebndetit t\u00eb trurit dhe plakjes \u00ebsht\u00eb demonstruar. Duke e aktivizuar at\u00eb n\u00eb m\u00ebnyr\u00ebn e duhur, mund t\u00eb sjelli ndryshime n\u00eb struktur\u00ebn fizike t\u00eb trurit dhe ta mbaj at\u00eb zgjuar dhe aktiv.<\/p>\n
Trajnimi i mendjes ndryshe nga aktivitetet q\u00eb b\u00ebjm\u00eb n\u00eb palest\u00ebr mund t\u00eb b\u00ebhet n\u00eb \u00e7do koh\u00eb. N\u00eb fillim do t\u00eb jet\u00eb komplekse dhe shum\u00eb ushtrime do t\u00eb jen\u00eb t\u00eb lodhshme, por me kalimin e koh\u00ebs, mendja do t\u00eb fitoj\u00eb elasticitetin e nevojsh\u00ebm p\u00ebr t\u00eb punuar m\u00eb mir\u00eb dhe n\u00eb nj\u00eb m\u00ebnyr\u00eb efikase, duke sjell\u00eb p\u00ebrfitime edhe n\u00eb aktivitetet e p\u00ebrditshme.
\nN\u00eb vijim jan\u00eb 10 k\u00ebshilla p\u00ebr aktivitetet q\u00eb p\u00ebrdoren p\u00ebr t\u00eb aktivizuar trurin dhe p\u00ebr t\u00eb thyer monotonin q\u00eb shpesh na rrethon.Duke ushtruar mendjen ne do t\u00eb kemi t\u00eb pik\u00ebpamje t\u00eb reja dhe aft\u00ebsi p\u00ebr t\u00eb dh\u00ebn\u00eb gj\u00ebra t\u00eb reja emocionale.<\/p>\n
1. Kombinoni fjal\u00ebt dhe ngjyrat<\/strong> Truri duhet t\u00eb mbahet gjithmon\u00eb n\u00eb trajnim n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkryer. Vet\u00ebm disa ushtrime jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb marr\u00eb nj\u00eb rezultat t\u00eb habitsh\u00ebm Truri nuk \u00ebsht\u00eb nj\u00eb muskul, por duhet t\u00eb mbahet n\u00eb st\u00ebrvitje n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkryer. Sa m\u00eb shum\u00eb ta p\u00ebrdorni, aq […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,233],"tags":[],"class_list":{"0":"post-42362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-360-grade","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/42362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=42362"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/42362\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=42362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=42362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=42362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00cbsht\u00eb nj\u00eb ushtrim q\u00eb do t\u00eb duket i par\u00ebnd\u00ebsish\u00ebm, por, sapo ta provoni, e kuptoni dobin\u00eb e tij. Vet\u00ebm merrni disa letra dhe lapsa me ngjyr\u00eb. N\u00eb \u00e7do let\u00ebr duhet t\u00eb shkruani emrin e nj\u00eb ngjyre duke p\u00ebrdorur ngjyr\u00eb tjet\u00ebr .Sapo t\u00eb mbaroni, duhet t\u2019i lexoni shpejt, duke u kujdesur q\u00eb t\u00eb mos i bashk\u00ebngjitni ngjyr\u00ebn q\u00eb keni p\u00ebrdorur me emrin. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb ju do t\u00eb duhet t\u00eb p\u00ebrqendroheni, duke p\u00ebrdorur aft\u00ebsit\u00eb tuaja mendore n\u00eb maksimum.
\n2. L\u00ebvizni djathtas me majtas<\/strong>
\nN\u00eb var\u00ebsi t\u00eb asaj q\u00eb \u00ebsht\u00eb dora juaj dominuese, rekomandohet q\u00eb t\u00eb p\u00ebrpiqeni t\u00eb shkruani disa fjali \u00e7do dit\u00eb duke p\u00ebrdorur dor\u00ebn tuaj tjet\u00ebr. N\u00eb fillim do t\u00eb jet\u00eb e v\u00ebshtir\u00eb por m\u00eb von\u00eb do t\u00eb b\u00ebheni gjithnj\u00eb e m\u00eb t\u00eb shkath\u00ebt, me p\u00ebrmir\u00ebsime n\u00eb drejtshkrim.
\n3. Lozni me kujtes\u00ebn<\/strong>
\nKush nuk mban mend nj\u00eb nga loj\u00ebrat m\u00eb arg\u00ebtuese gjat\u00eb f\u00ebmij\u00ebris\u00eb dhe adoleshenc\u00ebs? \u00cbsht\u00eb koha p\u00ebr t\u00eb hequr pluhurin p\u00ebr t\u00eb luajtur me miqt\u00eb, nip\u00ebrit ,shoqet etj. Gjeni figurat identike, duke kujtuar sakt\u00ebsisht se ku ata ishin t\u00eb pozicionuar, do t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb trajnuar kujtes\u00ebn dhe p\u00ebr t\u00eb parandaluar plakjen e trurit. Ju nuk duhet t\u00eb dekurajoheni n\u00eb fillim, sepse do t\u00eb p\u00ebrmisoheni pas disa loj\u00ebrave. Gjithashtu lojra t\u00eb tjera t\u00eb dobishme p\u00ebr aktivitetin e mendjes jan\u00eb fjal\u00ebkryqet dhe sudoku.
\n4. Arg\u00ebtohuni me numrat<\/strong>
\nLuajtja me numra \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb efektive p\u00ebr ta mbajtur trurin aktiv dhe p\u00ebr t\u00eb na b\u00ebr\u00eb m\u00eb bashk\u00ebpunues me at\u00eb q\u00eb ndodh rreth nesh. N\u00eb librin fuqia magjike e numrave, ChaSeo Rules Institute ,konfirmon se kodet numerike nuk jan\u00eb themeli i mjek\u00ebsis\u00eb orientale por ndihmon lidhjen me sistemin nervor duke stimuluar fusha t\u00eb ndryshme t\u00eb trurit dhe qarqet ndijore dhe njoh\u00ebse q\u00eb lidhen me organet e ndryshme, duke lejuar k\u00ebshtu modifikimin dhe rivitalizimin e lidhjeve nervore.
\n\u201cNumrat jan\u00eb nj\u00ebsia e transmetimit dhe matjes s\u00eb \u00e7do forme t\u00eb energjis\u00eb, si sasiore ashtu edhe cil\u00ebsore. Ato luajn\u00eb nj\u00eb rol vendimtar, sepse ato p\u00ebrfaq\u00ebsojn\u00eb gjuh\u00ebn baz\u00eb me t\u00eb cil\u00ebn punon qarku sensor-motor-njoh\u00ebs-memorial i trupit \u00bb, \u2013 thot\u00eb autori.
\nVet\u00ebm lexoni disa seri t\u00eb numrave n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur p\u00ebr t\u00eb larguar stresi, pagjum\u00ebsin\u00eb, nervozizmin, dhimbjen e kok\u00ebs dhe lodhjen.
\nGjithashtu efektive \u00ebsht\u00eb dhe num\u00ebrimin mbrapsht, ndoshta duke k\u00ebrcyer nga 5 n\u00eb 5 ose 7 n\u00eb 7, llogaritja me mendje dhe kryerja e shum\u00ebzimit t\u00eb thjesht\u00eb t\u00eb numrave dyshifror\u00eb. N\u00ebse kjo st\u00ebrvitje ju duket shum\u00eb e komplikuar, thjesht ruani numrat e telefonit, kodin tuaj t\u00eb kart\u00ebs etj.
\n5. Zgjero shqisat<\/strong>
\nVizioni \u00ebsht\u00eb kuptimi q\u00eb ne p\u00ebrdorim m\u00eb s\u00eb shumti dhe \u00ebsht\u00eb gjithashtu m\u00eb i zhvilluari. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb aktivizoni dhe p\u00ebrsosni t\u00eb tjer\u00ebt, t\u2019ju lejojn\u00eb t\u00eb trajnoni t\u00eb gjitha burimet q\u00eb kemi n\u00eb dispozicion. Vet\u00ebm b\u00ebni aktivitete t\u00eb vogla t\u00eb p\u00ebrditshme me syt\u00eb tuaj t\u00eb mbyllur, duke u p\u00ebrqendruar n\u00eb shqisat e tjera, nd\u00ebrsa ndjeni natyr\u00ebn, gj\u00ebrat dhe njer\u00ebzit.
\nNj\u00eb m\u00ebnyr\u00eb e k\u00ebndshme \u00ebsht\u00eb t\u00eb endesh n\u00ebp\u00ebr sht\u00ebpi me syt\u00eb e tu t\u00eb mbyllur duke k\u00ebrkuar nj\u00eb triko ose duke pranuar vet\u00ebm sendet q\u00eb preken ose hahen. Strukturat e trurit jan\u00eb n\u00eb fakt t\u00eb lidhura me receptor\u00ebt tan\u00eb nuhat\u00ebs dhe ndjesor\u00eb q\u00eb jan\u00eb pjes\u00eb e sistemit ton\u00eb nervor.
\n6. Shkruani nj\u00eb tregim t\u00eb shkurt\u00ebr<\/strong>
\nLeximi dhe shkrimi, ju e dini, ndihmon q\u00eb mendja t\u00eb jet\u00eb aktive. Por p\u00ebrpiquni t\u00eb shkruani nj\u00eb tregim me vet\u00ebm dhjet\u00eb fjal\u00eb, duke u p\u00ebrpjekur t\u00eb kuptoni at\u00eb q\u00eb prodhohet, sigurisht q\u00eb nuk \u00ebsht\u00eb e thjesht\u00eb, por ju lejon t\u00eb p\u00ebrdorni plot\u00ebsisht kreativitetin.
\n7. V\u00ebzhgoni (v\u00ebrtet!)<\/strong>
\nNe shpesh shohim, por nuk v\u00ebzhgojm\u00eb .Sa her\u00eb ndodh, pas nj\u00eb takimi, t\u00eb mos kujtojm\u00eb se si ishte veshur nj\u00eb person ose detajet e vendit ku kaluam nj\u00eb mbr\u00ebmje t\u00eb t\u00ebr\u00eb?
\nP\u00ebr tust\u00ebrvitur, merrni nj\u00eb pamje nga nj\u00eb revist\u00eb me plot detaje dhe objekte, v\u00ebreni at\u00eb p\u00ebr 30 sekonda dhe pastaj hiqni at\u00eb, duke u p\u00ebrpjekur t\u00eb p\u00ebrshkruani n\u00eb nj\u00eb flet\u00eb t\u00eb gjitha objektet q\u00eb mbani mend. Provo p\u00ebrs\u00ebri menj\u00ebher\u00eb me nj\u00eb foto t\u00eb re p\u00ebr 1 minut\u00eb dhe do t\u00eb shihni se sa do t\u00eb rritet numri i detajeve q\u00eb mbani mend!
\n8. Shikoni objektet n\u00eb t\u00eb kund\u00ebrt<\/strong>
\nZbulimi i kujtes\u00ebs vizuale ju lejon t\u00eb jepni m\u00eb shum\u00eb stimulim n\u00eb tru. \u00cbsht\u00eb e mjaftueshme p\u00ebr t\u00eb marr\u00eb objekte t\u00eb p\u00ebrdorimit t\u00eb p\u00ebrbashk\u00ebt dhe t\u2019i shohim ato n\u00eb t\u00eb kund\u00ebrt. Truri do t\u00eb njoh\u00eb objektin n\u00eb fjal\u00eb, por do t\u00eb v\u00ebrej\u00eb dhe nj\u00eb seri marr\u00ebdh\u00ebniesh t\u00eb ndryshme q\u00eb objekti ka me mjedisin rrethues.
\n9. B\u00ebni aktivitet<\/strong>
\nVet\u00ebm t\u00eb b\u00ebni nj\u00eb aktivitet ditor, t\u00eb tilla si hapja e nj\u00eb shishe, t\u00eb rregulloni krevatin etj dhe t\u00eb gjeni nj\u00eb m\u00ebnyr\u00eb t\u00eb re dhe krijuese p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb. Imagjinoni t\u00eb udh\u00ebtoni. Mendja, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb punoj\u00eb pa kufizime q\u00eb rrjedhin nga koherenca dhe logjika, p\u00ebr t\u00eb cil\u00ebn ne jemi aq t\u00eb m\u00ebsuar. P\u00ebrpjekja p\u00ebr t\u00eb nd\u00ebrtuar imazhe mendore \u00ebsht\u00eb nj\u00eb stimul i fuqish\u00ebm p\u00ebr trurin dhe \u00ebsht\u00eb nj\u00eb aft\u00ebsi q\u00eb p\u00ebrsoset me kalimin e koh\u00ebs.
\n10. Ndryshoni zakonet tuaja<\/strong>
\nNe shpesh i p\u00ebrshtatemi rutin\u00ebs dhe gj\u00ebrat na vijn\u00eb automatikisht. Ne duhet t\u00eb marrim masa dhe t\u00eb largohemi nga rutina t\u00eb tilla si ndryshimi i rrug\u00ebs p\u00ebr t\u00eb shkuar n\u00eb pun\u00eb, z\u00ebvend\u00ebsimi i nj\u00eb \u00a0karrige ose i arredimi ndryshe i ambjentit ku punojm\u00eb e jetojm\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"