Studimet tregojn\u00eb se t\u00eb pakt\u00ebn nj\u00eb n\u00eb nj\u00ebzet\u00eb persona jan\u00eb t\u00eb prekur nga kjo dukuri dhe vet\u00ebm nj\u00eb pjes\u00eb e tyre jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se i shtr\u00ebngojn\u00eb dh\u00ebmb\u00ebt n\u00eb gjum\u00eb. Me k\u00ebt\u00eb mund t\u00eb konstatojm\u00eb se \u00ebsht\u00eb nj\u00eb ves mjaft i p\u00ebrhapur dhe k\u00ebrkon trajtim t\u00eb hersh\u00ebm p\u00ebrmes t\u00eb cilit mund t\u00eb mbrohen dh\u00ebmb\u00ebt nga d\u00ebmtimet serioze apo edhe nga humbja e tyre.<\/p>\n
Shtr\u00ebngimi i dh\u00ebmb\u00ebve<\/p>\n
Shtr\u00ebngimi i dh\u00ebmb\u00ebve apo bruksizmi si\u00e7 njihet shkenc\u00ebrisht, \u00ebsht\u00eb nj\u00eb dukuri mjaft e shprehur n\u00eb mesin ton\u00eb. Kjo shfaqet kryesisht gjat\u00eb nat\u00ebs kur n\u00eb m\u00ebnyr\u00eb t\u00eb pavullnetshme shtr\u00ebngohen dh\u00ebmb\u00ebt, kjo mendohet se vjen nga shkaktar\u00ebt psikologjik dhe fiziologjik, nd\u00ebr to stresi, frika, ankthi, zem\u00ebrimet, etj. Po ashtu mendohet se \u00ebsht\u00eb gjenetike e cila mund t\u00eb trash\u00ebgohet. N\u00ebse ndjeni se i shtr\u00ebngoni dh\u00ebmb\u00ebt gjat\u00eb nat\u00ebs, keni mpirje t\u00eb nofullave n\u00eb m\u00ebngjes, tendosje t\u00eb muskujve t\u00eb fytyr\u00ebs, keni ndryshime n\u00eb struktur\u00ebn e dh\u00ebmbit, apo personat me t\u00eb cil\u00ebt ju ndani shtratin ose dhom\u00ebn ju kan\u00eb d\u00ebgjuar se ju keni shtr\u00ebnguar ose k\u00ebrcitur dh\u00ebmb\u00ebt gjat\u00eb nat\u00ebs, at\u00ebher\u00eb ju jeni t\u00eb prekur nga dukuria e bruksizmit. Prandaj \u00ebsht\u00eb e domosdoshme q\u00eb personat q\u00eb e kan\u00eb t\u00eb shprehur k\u00ebt\u00eb dukuri t\u00eb konsultohen sa m\u00eb par\u00eb q\u00eb \u00ebsht\u00eb e mundur me dentistin e tyre.<\/p>\n
D\u00ebmet<\/p>\n
Kjo dukuri mund t\u00eb shkaktoj\u00eb d\u00ebme aq t\u00eb m\u00ebdha p\u00ebr ju saq\u00eb as q\u00eb i keni menduar ndonj\u00ebher\u00eb. P\u00ebrve\u00e7 q\u00eb dh\u00ebmb\u00ebt abradohen (harxhohen) ato preken nga erozioni (g\u00ebrryeja) q\u00eb \u00e7on deri tek d\u00ebmtimi i shtres\u00ebs mbrojt\u00ebse t\u00eb dh\u00ebmb\u00ebve (smalti) dhe m\u00eb k\u00ebt\u00eb rast aty rritet ndjeshm\u00ebria dhe rrezikohet m\u00eb tep\u00ebr nga s\u00ebmundjet e dh\u00ebmbit, si kariesi, ndezja e indeve t\u00eb dh\u00ebmbit q\u00eb mund t\u00eb ju \u00e7oj n\u00eb nevoj\u00ebn e terapis\u00eb s\u00eb sh\u00ebrimit t\u00eb rr\u00ebnj\u00ebs me kanale apo edhe m\u00eb keq kur dh\u00ebmb\u00ebt zvog\u00eblohen, b\u00ebhen t\u00eb holl\u00eb dhe t\u00eb dob\u00ebt, shum\u00eb shpejt\u00eb mund t\u00eb vij\u00eb t\u00eb thyerja apo dhe humbja e plot\u00eb e tyre. Si pasoj\u00eb, mund t\u00eb ndryshoj\u00eb edhe forma e kafshimit e cila \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00eb procesin e t\u00eb ushqyerit.<\/p>\n
P\u00ebrve\u00e7 q\u00eb d\u00ebmtohen dh\u00ebmb\u00ebt, d\u00ebmtohet edhe aparati mb\u00ebshtet\u00ebs i dh\u00ebmbit q\u00eb jan\u00eb kocka, rr\u00ebnja e dh\u00ebmbit, gingiva apo mishrat e dh\u00ebmb\u00ebve dhe fijet parodontale. Me d\u00ebmtimet e aparatit mb\u00ebshtet\u00ebs mund t\u00eb vjen deri t\u00eb luhatja e dh\u00ebmb\u00ebve dhe si pasoj\u00eb mund t\u00eb kemi paradontoz\u00eb t\u00eb dh\u00ebmb\u00ebve. Po ashtu bruksizmi ndikon edhe n\u00eb lodhjen e nyj\u00ebs temporomandibullare (nyj\u00ebs s\u00eb nofull\u00ebs) dhe b\u00ebn\u00eb q\u00eb k\u00ebt\u00eb lodhje ta ndjej edhe gjat\u00eb dit\u00ebs.<\/p>\n
Vizita tek dentisti<\/p>\n
Dentisti juaj mund t\u00eb ju ndihmoj\u00eb q\u00eb ta gjeni shkaktarin e k\u00ebsaj dukurie n\u00eb rastin e caktuar e po ashtu dhe tejkalimin e tij p\u00ebrmes terapis\u00eb, nd\u00ebrhyrjeve apo edhe formave mbrojt\u00ebse. Trajtimi i dukuris\u00eb s\u00eb shtr\u00ebngimit apo k\u00ebrcitjes s\u00eb dh\u00ebmb\u00ebve b\u00ebhet n\u00eb ordinanca stomatologjike duke u k\u00ebrkuar thelbi i problemit dhe duke arritur n\u00eb evidentimin e shkaktar\u00ebve. Fillimisht n\u00ebse kjo \u00ebsht\u00eb shkaktuar nga radhitja jo e rregullt e dh\u00ebmb\u00ebve, numri jo adekuat i tyre, pozita e dh\u00ebmb\u00ebve, madh\u00ebsia e tyre, forma por edhe pozita e nofullave. N\u00eb k\u00ebto raste intervenohet n\u00eb shkaktarin kryesor dhe m\u00eb pas m\u00ebnjanohet problemi .N\u00ebse shtr\u00ebngimi i dh\u00ebmb\u00ebve nuk vjen nga shkaktar\u00ebt e lartp\u00ebrmendur, at\u00ebher\u00eb konstatohet se kjo \u00ebsht\u00eb si pasoj\u00eb e faktor\u00ebve stresogjen. N\u00eb t\u00eb tilla raste, dentisti p\u00ebrgatit plastika individuale mbrojt\u00ebse (splinta) t\u00eb mbahen gjat\u00eb nat\u00ebs me q\u00ebllim t\u00eb b\u00ebhet mbrojta e dh\u00ebmb\u00ebve dhe u rekomandohet teknika t\u00eb menaxhimit t\u00eb stresit dhe konsultime me profesionist\u00ebt.<\/p>\n
BRUKSIZMI OSE BLUARJA E DHEMBEVE<\/p>\n
Bluarja e dh\u00ebmb\u00ebve ndodh kur njer\u00ebzit jan\u00eb t\u00eb stresuar, t\u00eb zem\u00ebruar apo t\u00eb shqet\u00ebsuar. Nd\u00ebrsa ky \u00ebsht\u00eb nj\u00eb veprim normal p\u00ebr shumic\u00ebn e individ\u00ebve, ka disa njer\u00ebz p\u00ebr t\u00eb cil\u00ebt kjo \u00ebsht\u00eb nj\u00eb akt i pand\u00ebrgjegjsh\u00ebm. Termi mjek\u00ebsor p\u00ebr k\u00ebt\u00eb gjendje \u00ebsht\u00eb bruksiz\u00ebm. Bruksizmi \u00ebsht\u00eb nj\u00eb lloj i \u00e7rregullimit gjumit i karakterizuar nga bluajtja e dh\u00ebmb\u00ebve dhe shtr\u00ebngimi i nofullave. Ai \u00ebsht\u00eb mjaft i zakonsh\u00ebm, n\u00eb t\u00eb v\u00ebrtet\u00eb, mund t\u00eb preke shumic\u00ebn e popullsis\u00eb s\u00eb bot\u00ebs t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00ebn e tyre. Ai ka tendenc\u00ebn t\u00eb jet\u00eb i p\u00ebrkohsh\u00ebm dhe zakonisht nuk b\u00ebhet nj\u00eb problem p\u00ebr sh\u00ebndetin. P\u00ebr t\u00eb tjer\u00ebt, megjithat\u00eb, bruksizmi \u00ebsht\u00eb nj\u00eb problem.<\/p>\n
Shkaktar\u00ebt bruksizmit jan\u00eb fiziologjike dhe psikologjike.<\/p>\n
-Frik\u00eb<\/p>\n
-Ankth<\/p>\n
-Stres<\/p>\n
-Zhg\u00ebnjim<\/p>\n
-Zem\u00ebrimi i pashprehur<\/p>\n
-Dhimbje<\/p>\n
-Dhimbje nga dalja e dh\u00ebmb\u00ebve, sidomos te f\u00ebmij\u00eb t\u00eb vegj\u00ebl<\/p>\n
-Vendosja shtremb\u00ebr e nofullave te sip\u00ebrme dhe t\u00eb poshtme dhe \/ ose dh\u00ebmb\u00ebve<\/p>\n
-Efektet an\u00ebsore t\u00eb ila\u00e7eve ose drog\u00ebs<\/p>\n
-Simptom\u00eb e \u00e7rregullimeve t\u00eb tilla si t\u00eb s\u00ebmundjes Parkinson ose Hantingtonit<\/p>\n
-Probleme me gjumin.<\/p>\n
Bruksizmi mund t\u00eb shfaqet n\u00ebp\u00ebrmjet nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb simptomave, t\u00eb tilla si:<\/p>\n
-Dhimbje koke te pashpjegueshme, zakonisht pas zgjimit, mund t\u00eb shoq\u00ebrohet me dhimbje ne nofulla ose qafe<\/p>\n
-Dhimbje ose nj\u00eb ndjenj\u00eb but\u00ebsie dhe tensioni n\u00eb muskujt e nofull\u00ebs<\/p>\n
-Migrena<\/p>\n
-Gjum\u00eb i \u00e7rregullt ose pagjum\u00ebsi<\/p>\n
-Tring\u00ebllim\u00eb n\u00eb vesh\u00eb<\/p>\n
-Veshja me nj\u00eb cipe e sip\u00ebrfaqeve t\u00eb dh\u00ebmb\u00ebve, n\u00ebse bruksizmi mbetet i padiagnostikuar dhe i pakuruar, ai mund t\u00eb rezultoj\u00eb n\u00eb d\u00ebmtim t\u00eb dh\u00ebmb\u00ebve<\/p>\n
-Ndjeshm\u00ebria nga ushqimet e \u00ebmbla dhe pijet e ftohta si shkak i ngr\u00ebnies se zmaltit te dh\u00ebmb\u00ebve<\/p>\n
-Dh\u00ebmb\u00eb t\u00eb l\u00ebvizsh\u00ebm<\/p>\n
-Mishrat e dh\u00ebmb\u00ebve t\u00eb t\u00ebrhequr<\/p>\n
Trajtimi p\u00ebr bruksizmin<\/p>\n
Trajtimi i bruksizmit zakonisht b\u00ebhet ne trajtimin e rr\u00ebnj\u00ebs se problemit. Si i till\u00eb, ekziston trajtim i ndrysh\u00ebm p\u00ebr gjendje te ndryshme t\u00eb diagnostikuara. Pajisje dentare t\u00eb tilla si plastikat mbrojt\u00ebse mbi sip\u00ebrfaqen e dh\u00ebmb\u00ebve dhe protezat mbrojt\u00ebse te goj\u00ebs mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb mbrojtur sip\u00ebrfaqen e dh\u00ebmb\u00ebve dhe t\u00eb zvog\u00eblojn\u00eb presionin mbi nofulla. N\u00ebse bruksizmi \u00ebsht\u00eb shkaktuar nga dh\u00ebmb\u00ebt e shtremb\u00ebr, mund t\u00eb kryhet trajtim korrigjuese ose rind\u00ebrtues. Kjo do t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb korrigjuar problemin dhe uljen e konsumimit te dh\u00ebmb\u00ebve.<\/p>\n
Bruksizmi i shkaktuar nga stresi dhe \u00e7\u00ebshtje t\u00eb tjera psikologjike mund t\u00eb trajtohet duke p\u00ebrdorur teknikat e menaxhimit t\u00eb stresit dhe terapi t\u00eb sjelljes. Disa nga k\u00ebto trajtime mund t\u00eb p\u00ebrfshijn\u00eb biofeedback, ushtrime t\u00eb ve\u00e7anta p\u00ebr goj\u00ebn dhe teknikat e relaksimit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Studimet tregojn\u00eb se t\u00eb pakt\u00ebn nj\u00eb n\u00eb nj\u00ebzet\u00eb persona jan\u00eb t\u00eb prekur nga kjo dukuri dhe vet\u00ebm nj\u00eb pjes\u00eb e tyre jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se i shtr\u00ebngojn\u00eb dh\u00ebmb\u00ebt n\u00eb gjum\u00eb. Me k\u00ebt\u00eb mund t\u00eb konstatojm\u00eb se \u00ebsht\u00eb nj\u00eb ves mjaft i p\u00ebrhapur dhe k\u00ebrkon trajtim t\u00eb hersh\u00ebm p\u00ebrmes t\u00eb cilit mund t\u00eb mbrohen dh\u00ebmb\u00ebt nga […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-47713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/47713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=47713"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/47713\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=47713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=47713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=47713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}