{"id":47742,"date":"2018-09-18T14:58:03","date_gmt":"2018-09-18T12:58:03","guid":{"rendered":"http:\/\/zjarr.tv\/?p=47742"},"modified":"2018-09-18T15:02:26","modified_gmt":"2018-09-18T13:02:26","slug":"bananja-te-shendosh-apo-te-dobeson-jepini-fund-dilemes","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/bananja-te-shendosh-apo-te-dobeson-jepini-fund-dilemes\/","title":{"rendered":"Banania, t\u00eb sh\u00ebndosh apo t\u00eb dob\u00ebson? Jepini fund dilem\u00ebs"},"content":{"rendered":"<p>Ky frut \u00ebsht\u00eb \u00e7el\u00ebsi i energjis\u00eb tuaj. N\u00ebse konsumoni vazhdimisht banane mes vakteve, at\u00ebher\u00eb do t\u00eb sh\u00ebndosheni, por mos harroni se ajo ka edhe efekte dob\u00ebsuese.<\/p>\n<p>Banania nuk p\u00ebrmban asnj\u00eb yndyr\u00eb dhe \u00ebsht\u00eb e mbushur me shum\u00eb vitamina, minerale, proteina, fibra.<br \/>\nJep efekte shum\u00eb t\u00eb mira n\u00eb sh\u00ebndet, madje parandalon dhe p\u00ebrmir\u00ebson shum\u00eb s\u00ebmundje, transmeton Telegrafi.<\/p>\n<p>Ky frut, i cili p\u00ebrmban 108 kalori, mund t\u00eb b\u00ebhet shkak i marrjes s\u00eb karbohidrateve t\u00eb tep\u00ebrta. Tek personat me nj\u00eb indeks t\u00eb ul\u00ebt glikemik, banania mban n\u00ebn kontroll nivelin e sheqerit n\u00eb gjak.<\/p>\n<p>Banania \u00ebsht\u00eb ushqimi m\u00eb i mir\u00eb kur personi ka d\u00ebshir\u00eb t\u00eb konsumoj\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl. Banania e konsumuar vet\u00ebm nj\u00eb her\u00eb n\u00eb dit\u00eb nuk t\u00eb sh\u00ebndosh, p\u00ebrkundrazi, ju ndihmon t\u00eb dob\u00ebsoheni.<\/p>\n<p>Bananet jan\u00eb t\u00eb pasura me karbohidrate, fibra, vitamina, minerale dhe plot\u00eb energji.<\/p>\n<p>Personat t\u00eb cil\u00ebt merren me palest\u00ebr dhe fitnes, padiskutim duhen ta konsumojn\u00eb bananen. Madje para palestr\u00ebs, do ishte shum\u00eb mir\u00eb n\u00ebse konsumohet nj\u00eb e till\u00eb sepse ju jep fuqi, q\u00ebndrueshm\u00ebri dhe fort\u00ebsi te trupit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ky frut \u00ebsht\u00eb \u00e7el\u00ebsi i energjis\u00eb tuaj. N\u00ebse konsumoni vazhdimisht banane mes vakteve, at\u00ebher\u00eb do t\u00eb sh\u00ebndosheni, por mos harroni se ajo ka edhe efekte dob\u00ebsuese. Banania nuk p\u00ebrmban asnj\u00eb yndyr\u00eb dhe \u00ebsht\u00eb e mbushur me shum\u00eb vitamina, minerale, proteina, fibra. Jep efekte shum\u00eb t\u00eb mira n\u00eb sh\u00ebndet, madje parandalon dhe p\u00ebrmir\u00ebson shum\u00eb s\u00ebmundje, transmeton [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,233],"tags":[],"class_list":{"0":"post-47742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/47742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=47742"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/47742\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=47742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=47742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=47742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}