Konsumimi i nj\u00eb luge vaj ulliri n\u00eb dit\u00eb ju ndihmon q\u00eb t\u00eb jetoni m\u00eb gjat\u00eb sipas ekspert\u00ebve.<\/p>\n
Vaji i ullirit, nj\u00eb elemet ky\u00e7 i diet\u00ebs mesdhetare p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb, prej shum\u00eb koh\u00ebsh rekomandohet si shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin.<\/p>\n
Dhe mjekja Sarah Bre\u00eber dhe dietologia Juliette Kello\u00eb thion\u00eb se vaji i ullirit ju shton disa vite n\u00eb jet\u00ebn tuaj, raporton Daily Mail.<\/p>\n
Ata thon\u00eb se p\u00ebrb\u00ebr\u00ebsi i zakonsh\u00ebm i gatimit p\u00ebrmban antioksidant\u00eb t\u00eb cil\u00ebt mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb parandaluar ose ngadal\u00ebsuar rritjen e kancerit si edhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e sulmeve t\u00eb zemr\u00ebs apo goditjeve n\u00eb zem\u00ebr, disa prej vras\u00ebsve m\u00eb t\u00eb zakonsh\u00ebm n\u00eb bot\u00eb.<\/p>\n
Gjithashtu mund t\u00eb mund t\u00eb zvog\u00ebloj\u00eb efektet d\u00ebmtuese t\u00eb kolesterolit, presionit t\u00eb gjakut dhe s\u00ebmundjeve q\u00eb lidhen me mosh\u00ebn, si edhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin njoh\u00ebs, thon\u00eb ekspert\u00ebt.<\/p>\n
Pretendimet e tyre i shtohen viteve t\u00eb provave shkencore q\u00eb sugjerojn\u00eb se vaji i ullirit mund t\u00eb ndihmoj\u00eb q\u00eb njer\u00ebzit ti shmangin s\u00ebmundjeve vdekjeprur\u00ebse.<\/p>\n
Vaji i ullirit ka shum\u00eb kalori, k\u00ebshtu q\u00eb duhet t\u00eb p\u00ebrdoret me kufizim. Mjek\u00ebt sugjerojn\u00eb nj\u00eb lug\u00eb gjelle n\u00eb dit\u00eb.<\/p>\n
Gjithashtu p\u00ebrmban shum\u00eb vitamin\u00eb E q\u00eb mban l\u00ebkur\u00ebn dhe syt\u00eb t\u00eb sh\u00ebndetsh\u00ebm si edhe forcon sistemin imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumimi i nj\u00eb luge vaj ulliri n\u00eb dit\u00eb ju ndihmon q\u00eb t\u00eb jetoni m\u00eb gjat\u00eb sipas ekspert\u00ebve. Vaji i ullirit, nj\u00eb elemet ky\u00e7 i diet\u00ebs mesdhetare p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb, prej shum\u00eb koh\u00ebsh rekomandohet si shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin. Dhe mjekja Sarah Bre\u00eber dhe dietologia Juliette Kello\u00eb thion\u00eb se vaji i ullirit ju […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-47815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/47815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=47815"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/47815\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=47815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=47815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=47815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}