{"id":48228,"date":"2018-09-29T13:14:37","date_gmt":"2018-09-29T11:14:37","guid":{"rendered":"https:\/\/zjarr.tv\/?p=48228"},"modified":"2018-09-29T13:14:37","modified_gmt":"2018-09-29T11:14:37","slug":"ushqimet-qe-ju-plakin-me-shpejte-nga-sa-mendoni-ju","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ushqimet-qe-ju-plakin-me-shpejte-nga-sa-mendoni-ju\/","title":{"rendered":"Ushqimet  qe  ju  plakin  m\u00eb shpejt\u00eb nga  sa  mendoni  ju"},"content":{"rendered":"<p><strong>\u00a0<\/strong>N\u00ebse syt\u00eb jan\u00eb pasqyr\u00eb e shpirtit, l\u00ebkura jan\u00eb pasqyr\u00eb e mosh\u00ebs son\u00eb. N\u00eb organiz\u00ebm pasqyrohet kultura jon\u00eb e t\u00eb ushqyerit dhe p\u00ebr k\u00ebt\u00eb duhet t\u00eb kemi kujdes se \u00e7far\u00eb ham\u00eb apo pim\u00eb, n\u00eb t\u00eb kund\u00ebr do t\u00eb gjejm\u00eb veten t\u00eb plakur para kohe.<\/p>\n<p>Disa nga\u00a0 ushqimet\u00a0 q\u00ebna\u00a0 plakin para\u00a0 kohe\u00a0 jan\u00eb t\u00eb radhitura\u00a0 si\u00a0 m\u00eb posht\u00eb:<\/p>\n<p><strong>\u00cbmb\u00eblsirat<\/strong><\/p>\n<p>T\u00eb parat n\u00eb list\u00eb jan\u00eb \u00ebmb\u00eblsirat. Shum\u00eb sheqer n\u00eb gjak d\u00ebmton kolagjenin e l\u00ebkur\u00ebs duke e b\u00ebr\u00eb k\u00ebt\u00eb t\u00eb fundit q\u00eb t\u00eb humbas\u00eb.<\/p>\n<p><strong>Limonatat<\/strong><\/p>\n<p>Ajo q\u00eb dihet \u00ebsht\u00eb q\u00eb t\u00eb gjitha agrumet shkat\u00ebrrojn\u00eb smaltin e dh\u00ebmb\u00ebve, por n\u00eb baz\u00eb t\u00eb studimi limoni \u00ebsht\u00eb shkat\u00ebrrimtari m\u00eb i madh.<\/p>\n<p><strong>Pijet energjike<\/strong><\/p>\n<p>\u00c7lirojn\u00eb acide q\u00eb d\u00ebmtojn\u00eb smaltin e dh\u00ebmb\u00ebve dhe t\u00eb shoq\u00ebruara me nj\u00eb aktivitet fizik, injektojn\u00eb n\u00eb organiz\u00ebm sasi t\u00eb m\u00ebdha kripe. P\u00ebr ata q\u00eb nuk mund t\u00eb b\u00ebjn\u00eb dot pa k\u00ebto pije, k\u00ebshillohet pirja me kallam p\u00ebr t\u00eb shmangur kontaktin me dh\u00ebmb\u00ebt.<\/p>\n<p><strong>Mishi i kuq<\/strong><\/p>\n<p>Sapo hyn n\u00eb organiz\u00ebm \u00e7liron radikal\u00ebt e lir\u00eb q\u00eb jan\u00eb d\u00ebmtuesit kryesor\u00eb t\u00eb proceseve regjeneruese t\u00eb l\u00ebkur\u00ebs. Nuk k\u00ebshillohet eleminimi i tij, por p\u00ebrdorimi n\u00eb m\u00ebnyr\u00eb t\u00eb kufizuar.<\/p>\n<p><strong>Ushqimet pikante<\/strong><\/p>\n<p>K\u00ebshillohet p\u00ebrdorimi i moderuar i tyre. \u00c7do tip l\u00ebkure \u00ebsht\u00eb e ndjeshme ndaj k\u00ebtyre ushqimeve dhe p\u00ebr t\u00eb mos folur q\u00eb shkaktojn\u00eb edhe \u00e7rregullime n\u00eb menopauz\u00eb.<\/p>\n<p><strong>Qoftet dhe sallamet<\/strong><\/p>\n<p>P\u00ebr t\u00eb mos folur p\u00ebr potencialin e shqet\u00ebsimeve kardiovaskulare q\u00eb mund t\u00eb sjellin, k\u00ebto prodhime p\u00ebrmbajn\u00eb konservant\u00eb q\u00eb n\u00eb shum\u00eb raste irritojn\u00eb l\u00ebkur\u00ebn duke shkaktuar edhe rrudha t\u00eb parakohshme.<\/p>\n<p><strong>Kripa<\/strong><\/p>\n<p>Dora e r\u00ebnd\u00eb me krip\u00ebn \u00a0n\u00eb kuzhin\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u2019ju plak\u00eb m\u00eb shpejt nga sa pretendoni. K\u00ebtu nuk p\u00ebrjashtohen as ata q\u00eb nuk e p\u00ebrdorin fare n\u00eb sallata apo gjell\u00eb. Disa ushqime, p\u00ebrmbajn\u00eb vet\u00eb sasi t\u00eb m\u00ebdha kripe.<\/p>\n<p><strong>Alkooli<\/strong><\/p>\n<p>P\u00ebrve\u00e7 sasis\u00eb s\u00eb sheqernave q\u00eb \u00e7liron n\u00eb gjak, alkooli ndikon edhe n\u00eb b\u00ebrjen e nj\u00eb gjumi t\u00eb parehatsh\u00ebm dhe s\u2019ka asgj\u00eb m\u00eb t\u00eb d\u00ebmshme p\u00ebr l\u00ebkur\u00ebn se sa nj\u00eb gjum\u00eb i parehatsh\u00ebm.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0N\u00ebse syt\u00eb jan\u00eb pasqyr\u00eb e shpirtit, l\u00ebkura jan\u00eb pasqyr\u00eb e mosh\u00ebs son\u00eb. N\u00eb organiz\u00ebm pasqyrohet kultura jon\u00eb e t\u00eb ushqyerit dhe p\u00ebr k\u00ebt\u00eb duhet t\u00eb kemi kujdes se \u00e7far\u00eb ham\u00eb apo pim\u00eb, n\u00eb t\u00eb kund\u00ebr do t\u00eb gjejm\u00eb veten t\u00eb plakur para kohe. Disa nga\u00a0 ushqimet\u00a0 q\u00ebna\u00a0 plakin para\u00a0 kohe\u00a0 jan\u00eb t\u00eb radhitura\u00a0 si\u00a0 m\u00eb [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-48228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/48228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=48228"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/48228\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=48228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=48228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=48228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}