Nj\u00eb studim i ri pohon se nj\u00eb diet\u00eb anti \u2013inflamatore q\u00eb p\u00ebrfshin \u00e7okollat\u00ebn, ver\u00ebn e kuqe dhe birr\u00ebn mund t\u00eb jet\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb jet\u00ebgjat\u00ebsi m\u00eb t\u00eb gjat\u00eb. Nj\u00eb ekip studiuesit n\u00eb Universitetin e shkencave n\u00eb Poloni zhvilluan nj\u00eb studim prej rreth 70,000 burra dhe gra, stilet e t\u00eb cil\u00ebve u shqyrtuan nga af\u00ebr gjat\u00eb nj\u00eb periudhe 16-vje\u00e7are.<\/p>\n
Studimi, i botuar n\u00eb Journal of Internal Medicine, krahasoi vdekshm\u00ebrin\u00eb e atyre q\u00eb ndoq\u00ebn diet\u00ebn anti-inflamatore dhe atyre q\u00eb nuk kishin. Ekipi arriti n\u00eb p\u00ebrfundimin se ata q\u00eb ndoq\u00ebn nj\u00eb diet\u00eb anti-inflamatore, duke ngr\u00ebn\u00eb rregullisht ushqime q\u00eb p\u00ebrmbajn\u00eb fruta, perime, \u00e7aj, kafe, arra, \u00e7okollat\u00eb dhe sasi t\u00eb moderuara t\u00eb ver\u00ebs s\u00eb kuqe dhe birr\u00ebs, kishin nj\u00eb rrezik prej 18 p\u00ebr qind m\u00eb t\u00eb vog\u00ebl t\u00eb vdekjes nga ndonj\u00eb shkak . P\u00ebr m\u00eb tep\u00ebr, ata gjithashtu kishin nj\u00eb rrezik rreth 20% m\u00eb t\u00eb ul\u00ebt t\u00eb vdekshm\u00ebris\u00eb kardiovaskulare dhe 13% ul rrezikun e vdekjes t\u00eb shkaktuar nga kanceri.<\/p>\n
Nga njer\u00ebzit q\u00eb pin\u00eb duhan, ata q\u00eb ndoq\u00ebn nj\u00eb diet\u00eb anti \u2013inflamatore gjithashtu regjistruan se kishin nj\u00eb rrezik m\u00eb t\u00eb vog\u00ebl n\u00eb krahasim me duhanpir\u00ebsit. Pas nj\u00eb diet\u00eb anti-inflamatore mund t\u00eb jet\u00eb e dobishme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga nj\u00eb num\u00ebr t\u00eb kushteve sh\u00ebndet\u00ebsore, si\u00e7 shpjegon Fran McElwaine, drejtor i Shoqat\u00ebs s\u00eb Sh\u00ebndetit t\u00eb Mjek\u00ebve n\u00eb Mbret\u00ebrin\u00eb e Bashkuar.<\/p>\n
\u201cNd\u00ebrsa inflamacioni q\u00ebndron n\u00eb rr\u00ebnj\u00ebn e s\u00ebmundjeve m\u00eb kronike, t\u00eb lidhura me stilin e jet\u00ebs, duke p\u00ebrfshir\u00eb artritin, alzajmeri , t\u00eb s\u00ebmur\u00ebt me kancer dhe s\u00ebmundjet kardiovaskulare, dieta q\u00eb redukton inflamimin mund t\u00eb jet\u00eb vet\u00ebm nj\u00eb gj\u00eb e mir\u00eb\u201d, thot\u00eb ajo p\u00ebr The Independent.<\/p>\n
\u201cKa shum\u00eb ushqime q\u00eb zvog\u00eblojn\u00eb inflamacionin \u2013 si\u00e7 mund t\u00eb jet\u00eb \u00e7okollata e err\u00ebt, e cila \u00ebsht\u00eb nj\u00eb burim i pasur i magnezit, zinkut dhe mineraleve t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme dhe vera e kuqe. Interesi n\u00eb ushqime q\u00eb kan\u00eb veti anti-inflamatore \u00ebsht\u00eb rritur n\u00eb m\u00ebnyr\u00eb eksponenciale nga viti n\u00eb vit.
\nNd\u00ebrsa ky studim u krye nga nj\u00eb num\u00ebr t\u00eb madh t\u00eb njer\u00ebzve, Harley Street, nutritionist Rhiannon Lambert paralajm\u00ebron se \u00ebsht\u00eb e domosdoshme t\u00eb jeni t\u00eb kujdessh\u00ebm kur vini re k\u00ebshilla dietike, pasi asnj\u00eb diet\u00eb nuk do t\u00eb jet\u00eb e p\u00ebrshtatshme p\u00ebr t\u00eb gjith\u00eb.
\n\u201c\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se studimet nuk do t\u00eb jen\u00eb kurr\u00eb n\u00eb gjendje t\u00eb p\u00ebrfaq\u00ebsojn\u00eb me sakt\u00ebsi t\u00eb gjith\u00eb dhe stilet e tyre unike dhe dietat\u201d, thot\u00eb ajo. \u201cDuhen marr\u00eb parasysh shum\u00eb faktor\u00eb. Gjumi, nivelet e aktivitetit, formimi gjenetik dhe puna juaj jan\u00eb vet\u00ebm disa nga faktor\u00ebt q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb sistemin ton\u00eb. M\u00eb par\u00eb k\u00ebt\u00eb vit, nj\u00eb studim i paraqitur n\u00eb Shoqat\u00ebn Europiane t\u00eb Kardiologjis\u00eb argumentuan se n\u00ebse hani tre apo m\u00eb shum\u00eb \u00e7okollata \u00e7do muaj mund t\u00eb zvog\u00ebloj\u00eb n\u00eb m\u00ebnyr\u00eb drastike rrezikun e atakut kardiak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb studim i ri pohon se nj\u00eb diet\u00eb anti \u2013inflamatore q\u00eb p\u00ebrfshin \u00e7okollat\u00ebn, ver\u00ebn e kuqe dhe birr\u00ebn mund t\u00eb jet\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb jet\u00ebgjat\u00ebsi m\u00eb t\u00eb gjat\u00eb. Nj\u00eb ekip studiuesit n\u00eb Universitetin e shkencave n\u00eb Poloni zhvilluan nj\u00eb studim prej rreth 70,000 burra dhe gra, stilet e t\u00eb cil\u00ebve u shqyrtuan nga af\u00ebr gjat\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-48237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/48237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=48237"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/48237\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=48237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=48237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=48237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}