\u00cbsht\u00eb nj\u00eb nd\u00ebr frutat m\u00eb t\u00eb rrall\u00eb n\u00eb tok\u00eb p\u00ebr nga vlerat q\u00eb ka p\u00ebr sh\u00ebndetin. Ajo \u00ebsht\u00eb fryti \u201csh\u00ebrues\u201d i pasur me antioksidant\u00eb, gjithmon\u00eb vler\u00ebsuar si simbol i sh\u00ebndetit.
\nShum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb nga frutat m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb sistemin kardiovaskular, nervor dhe esht\u00ebror, shkruajn\u00eb mediat.
\n\u00cbsht\u00eb treguar q\u00eb edhe doza ditore e ekstraktit t\u00eb sheg\u00ebs nga i cili m\u00eb s\u00eb shpeshti konsumojm\u00eb \u00e7aj ose pekmez, mund t\u00eb ndihmoj\u00eb n\u00eb uljen e tensionit t\u00eb gjakut dhe nivelit t\u00eb kolesterin\u00ebs.
\nShkenc\u00ebtar\u00ebt konsiderojn\u00eb q\u00eb kjo mund t\u00eb reduktoj\u00eb rrezikun nga s\u00ebmundjet e zemr\u00ebs te personat e trash\u00eb p\u00ebr 17 p\u00ebr qind.
\nP\u00ebrve\u00e7 dobive p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, p\u00ebrb\u00ebr\u00ebsit e sheg\u00ebs pengojn\u00eb rritjen e kancerit t\u00eb gjirit, prostat\u00ebs, zorr\u00ebs s\u00eb trash\u00eb, leukemis\u00eb dhe parandalojn\u00eb ndryshimet t\u00eb cilat nxisin rritjen e tumorit.
\nStudimet shkencore te dit\u00ebve t\u00eb sotme po hedhin drit\u00eb mbi t\u00eb v\u00ebrtetat; p\u00ebrse kjo bim\u00eb \u00ebsht\u00eb b\u00ebr\u00eb kaq e dashur deri mitike nga t\u00eb gjith\u00eb popujt e bot\u00ebs!? Q\u00eb n\u00eb lasht\u00ebsi, rreth 3000 vjet m\u00eb par\u00eb, njer\u00ebzimi i ka pikasur cil\u00ebsit\u00eb e ve\u00e7anta t\u00eb k\u00ebsaj bime n\u00eb drejtim t\u00eb luftimit t\u00eb s\u00ebmundjeve dhe p\u00ebrmir\u00ebsimit t\u00eb sh\u00ebndetit njeriut.
\nStudime shkencore rreth p\u00ebrfitimeve mjek\u00ebsore nga shega kan\u00eb qen\u00eb t\u00eb pakta.
\nVitet e fundit k\u00ebto studime jan\u00eb intensifikuar, shum\u00eb shkenc\u00ebtar\u00eb po kryejn\u00eb k\u00ebrkime shkencore, t\u00eb cilat jan\u00eb n\u00eb stadin e epruvetave, t\u00eb provave n\u00eb kafsh\u00eb dhe pak aplikime jan\u00eb b\u00ebr\u00eb n\u00eb njer\u00ebz.
\nDeri tani, shkenc\u00ebtar\u00ebt e mjek\u00ebsis\u00eb moderne jan\u00eb befasuar nga t\u00eb dh\u00ebnat e para q\u00eb kan\u00eb zbuluar n\u00eb drejtim t\u00eb dobive sh\u00ebndet\u00ebsore p\u00ebr njeriun, dhe e kan\u00eb cil\u00ebsuar si nj\u00eb bim\u00eb \u201c\u00e7udib\u00ebr\u00ebse\u201d.
\nN\u00eb kokrrat e sheg\u00ebs \u00ebsht\u00eb zbuluar nj\u00eb l\u00ebnd\u00eb q\u00eb quhet punicalagins, nj\u00eb antioksidant q\u00eb e p\u00ebrmban vet\u00ebm shega.
\nQendrat sh\u00ebndet\u00ebsore prestigjioze n\u00eb SHBA e rekomandojn\u00eb sheg\u00ebn dhe l\u00ebngun e saj p\u00ebr disa s\u00ebmundje:
\n1. Parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.
\n2. Parandalimin e Kancerit, ve\u00e7an\u00ebrisht kancerin e prostat\u00ebs dhe t\u00eb gjirit tek femrat.
\n3. P\u00ebr uljen e kolesterolit n\u00eb gjak.
\n4. Parandalon mbipesh\u00ebn.
\n5. Lufton d\u00ebmtimin e qelizave; parandalon degradimin e ADN-s\u00eb qelizore<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb nj\u00eb nd\u00ebr frutat m\u00eb t\u00eb rrall\u00eb n\u00eb tok\u00eb p\u00ebr nga vlerat q\u00eb ka p\u00ebr sh\u00ebndetin. Ajo \u00ebsht\u00eb fryti \u201csh\u00ebrues\u201d i pasur me antioksidant\u00eb, gjithmon\u00eb vler\u00ebsuar si simbol i sh\u00ebndetit. Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb nga frutat m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb sistemin kardiovaskular, nervor […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-48471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/48471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=48471"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/48471\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=48471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=48471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=48471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}