{"id":4969,"date":"2015-08-28T22:27:54","date_gmt":"2015-08-28T20:27:54","guid":{"rendered":"http:\/\/zjarr.tv\/?p=4969"},"modified":"2015-08-28T22:53:56","modified_gmt":"2015-08-28T20:53:56","slug":"8-gjerat-qe-femrat-nuk-i-dine-per-menstruacionet-foto","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/8-gjerat-qe-femrat-nuk-i-dine-per-menstruacionet-foto\/","title":{"rendered":"8 gj\u00ebrat q\u00eb femrat nuk i din\u00eb p\u00ebr menstruacionet (Foto)"},"content":{"rendered":"

Menstruacionet jan\u00eb pjesa m\u00eb e r\u00ebnd\u00ebsishme e femrave , ato \u201cjetojn\u00eb\u201d me femrat p\u00ebr dekada. Zakonisht femrat e reja 12-13 vje\u00e7are i p\u00ebrjetojn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb, edhe pse faz\u00ebn e pubertetit e p\u00ebrjetojn\u00eb edhe m\u00eb her\u00ebt.<\/p>\n

Sipas hulumtimeve femrat gjat\u00eb dekadave t\u00eb menstruacioneve p\u00ebrdorin rreth 11 mij\u00eb e 800 peceta higjenike.<\/p>\n

K\u00ebtu jan\u00eb 8 gjera rreth menstruacioneve q\u00eb shumica e femrave mund t\u00eb mos i din\u00eb por q\u00eb duhet t\u2019i din\u00eb patjet\u00ebr, shkruan huffingtonpost, transmeton<\/p>\n

    \n
  1. Femrat mendojn\u00eb se t\u00eb gjitha femrat e p\u00ebrjetojn\u00eb nj\u00ebjt\u00eb periudh\u00ebn e menstruacioneve<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Shumica e adoleshenteve q\u00eb kalojn\u00eb n\u00ebp\u00ebr periudhat menstruale nuk e kan\u00eb iden\u00eb se ato jan\u00eb shum\u00eb t\u00eb v\u00ebshtira ose q\u00eb ka m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u2019i kontrolluar ato.<\/p>\n

    Ato mendojn\u00eb q\u00eb t\u00eb gjith\u00eb po e p\u00ebrjetojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb nj\u00ebjt\u00eb, dhe nuk mund t\u00eb b\u00ebhet asgj\u00eb p\u00ebr t\u2019i kontrolluar. \u00cbsht\u00eb e natyrshme rrjedhja e gjakut gjat\u00eb dit\u00ebve t\u00eb para, dhe kjo \u00ebsht\u00eb pjesa m\u00eb e v\u00ebshtir\u00eb. Por, n\u00ebse mendoni se keni rrjedhje t\u00eb madhe t\u00eb gjakut, dhe n\u00ebse kjo koh\u00eb zgjat\u00eb m\u00eb shum\u00eb se shtat\u00eb dit\u00eb, ju duhet t\u00eb konsultoni nj\u00eb mjek p\u00ebr t\u2019i shqyrtuar mund\u00ebsit\u00eb tuaja.<\/p>\n

      \n
    1. B\u00ebhuni gati dhe merrni mjekimin p\u00ebrpara se ato t\u00eb ju fillojn\u00eb<\/li>\n<\/ol>\n

      \"\"<\/p>\n

      P\u00ebr femrat t\u00eb cil\u00ebt k\u00ebt\u00eb periudh\u00eb e \u201cp\u00ebrjetojn\u00eb r\u00ebnd\u00eb\u201d, duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm q\u00eb t\u00eb marrin ila\u00e7et e tyre p\u00ebrpara se ato t\u00eb fillojn\u00eb.<\/p>\n

      N\u00ebse menstruacionet i keni t\u00eb rregullta dhe p\u00ebr shembull e dini q\u00eb ju fillojn\u00eb t\u00eb m\u00ebrkur\u00ebn ose t\u00eb enjten, duhet t\u00eb filloni trajtimin mjek\u00ebsor t\u00eb mart\u00ebn, n\u00eb m\u00ebnyr\u00eb q\u00eb ta merrni hapin kryesor. Hulumtimet tregojn\u00eb se edhe ndryshimi i stilit jet\u00ebsor, duke b\u00ebr\u00eb ushtrime dhe duke b\u00ebr\u00eb gjum\u00eb t\u00eb rregullt, ose duke ngr\u00ebn\u00eb ushqim t\u00eb rregullt dhe relaksim t\u00eb trupit mund t\u00eb jen\u00eb m\u00ebnyra t\u00eb tjera p\u00ebr t\u2019i leht\u00ebsuar dit\u00ebt tuaja t\u00eb periudh\u00ebs menstruale.<\/p>\n

        \n
      1. Mos mbani veten larg aktiviteteve tuaja normale<\/li>\n<\/ol>\n

        \"\"<\/p>\n

        N\u00eb shumic\u00ebn e rasteve, menstruacionet tuaja nuk duhet t\u00eb ju mbajn\u00eb larg aktiviteteve tuaja normale. Studimet tregojn\u00eb se 90 p\u00ebr qind e femrave do t\u00eb p\u00ebrjetojn\u00eb disa simptome t\u00eb lehta. Dhe 10 ose 20 p\u00ebr qind kan\u00eb nd\u00ebrhyrje n\u00eb aktivitetet e tyre normale.<\/p>\n

          \n
        1. Ju mund t\u00eb mbeteni shtatz\u00ebn\u00eb kur jeni me menstruacione<\/li>\n<\/ol>\n

          \"\"<\/p>\n

          \u00cbsht\u00eb shum\u00eb e v\u00ebshtir\u00eb, por \u00ebsht\u00eb e mundshme q\u00eb ju t\u00eb mbeteni shtatz\u00ebn\u00eb gjat\u00eb periudhave tuaja. Disa prej femrave kan\u00eb periudha t\u00eb gjata dhe bllokim q\u00eb fillon nga ovulacioni, edhe pse ato edhe m\u00eb tutje jan\u00eb me menstruacione. Femrat me menstruacione me cik\u00ebl m\u00eb t\u00eb shkurt\u00eb (p\u00ebr shembull 24 dit\u00eb), mund t\u00eb ken\u00eb 7 dit\u00eb t\u00eb rrjedhjes s\u00eb gjakut, mund t\u00eb ken\u00eb marr\u00ebdh\u00ebnie n\u00eb dit\u00ebn e tyre t\u00eb fundit t\u00eb rrjedhjes s\u00eb gjakut dhe ovulacionin pas tre dit\u00ebve. Derisa sperma \u201cjeton\u201d tre deri n\u00eb pes\u00eb dit\u00eb, ajo mund t\u00eb mbes shtatz\u00ebn\u00eb.<\/p>\n

            \n
          1. Menstruacionet mund t\u00eb jen\u00eb t\u00eb ndryshme te \u00e7do fem\u00ebr<\/li>\n<\/ol>\n

            \"\"<\/p>\n

            Kur vie te cikli komplet menstrual, \u00e7do fem\u00ebr ka nj\u00eb struktur\u00eb krejt\u00ebsisht tjet\u00ebr. Sidoqoft\u00eb, shumica e femrave kan\u00eb rrjedhje t\u00eb gjakut, pastaj jan\u00eb t\u00eb thata p\u00ebr disa dit\u00eb, pastaj p\u00ebrjetojn\u00eb zbrazje t\u00eb mukoz\u00ebs (para-ovulacioni), nj\u00eb shenj\u00eb q\u00eb ovulacioni ka p\u00ebrfunduar. Dallimi \u00ebsht\u00eb te sasia q\u00eb ndryshon nga femra n\u00eb fem\u00ebr p\u00ebr sasin\u00eb e zbrazjes gjat\u00eb ovulacionit.<\/p>\n

              \n
            1. Datat e periudhave tuaja mund t\u00eb mos jen\u00eb t\u00eb sakta<\/li>\n<\/ol>\n

              \"\"<\/p>\n

              Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb dini, nuk ka asnj\u00eb cik\u00ebl tipik. Ciklet mund t\u00eb jen\u00eb seri prej 21 deri n\u00eb 35 dit\u00eb. Ciklet e femrave adoleshente mund t\u00eb zgjasin nga 21 deri n\u00eb 45 dit\u00eb. Dhe shumica e fmerave nuk mund ta ken\u00eb periudh\u00ebn e tyre n\u00eb dit\u00ebn e nj\u00ebjt\u00eb t\u00eb muajit. Mendojeni pak, disa muaj kan\u00eb 30 t\u00eb tjer\u00ebt kan\u00eb 31 dit\u00eb, edhe n\u00ebse ciklet tuaja jan\u00eb 100 p\u00ebr qind precize, ju nuk do ta keni periudh\u00ebn tuaj n\u00eb dat\u00ebn e nj\u00ebjt\u00eb \u00e7do muaj.<\/p>\n

                \n
              1. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme higjiena juaj<\/li>\n<\/ol>\n

                \"\"<\/p>\n

                Filmat dhe emisionet e ndryshme e tregojn\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb femrave si t\u00eb \u201ckeqe\u201d, por menstruacionet jan\u00eb nj\u00eb proces normal biologjik, n\u00eb t\u00eb cilin femra nuk duhet nuk duhet t\u00eb dal\u00eb jasht\u00eb kufijve t\u00eb higjien\u00ebs. Shumica e femrave b\u00ebhen shum\u00eb \u201cagresive\u201d me higjien\u00ebn gjat\u00eb k\u00ebtij procesi. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb p\u00ebrdorni shampo q\u00eb ka vler\u00ebn e pH-s\u00eb t\u00eb p\u00ebraf\u00ebrt me at\u00eb t\u00eb trupit tuaj. Mos p\u00ebrdorni sprej, pud\u00ebr, parfume apo k\u00ebto m\u00ebnyra t\u00eb fshirjes q\u00eb jan\u00eb popullarizuar sot, sepse mund t\u00eb shkaktojn\u00eb acarim.<\/p>\n

                  \n
                1. Informacionet p\u00ebr menopauz\u00ebn e n\u00ebn\u00ebs suaj jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme<\/li>\n<\/ol>\n

                  \"\"<\/p>\n

                  N\u00eb shum\u00eb raste, n\u00ebnat tuaja nuk ju kan\u00eb folur rreth \u00e7\u00ebshtjes kur e kan\u00eb p\u00ebrjetuar menopauz\u00ebn. N\u00eb fakt, mosha kur n\u00ebna juaj e ka p\u00ebrjetuar menopauz\u00ebn mund t\u00eb jet\u00eb parashikuese se kur do ta p\u00ebrjetoni edhe ju. Ky \u00ebsht\u00eb nj\u00eb informacion i vyer q\u00eb mund ta merrni, sepse koha \u00ebsht\u00eb\u00a0 shum\u00eb e p\u00ebraf\u00ebrt. Mosha mesatare n\u00eb t\u00eb cil\u00ebn femra i ka menstruacionet e fundit \u00ebsht\u00eb 51 vjet, nd\u00ebrsa n\u00eb mes t\u00eb 40 dhe 56 vjet\u00ebve \u00ebsht\u00eb di\u00e7ka normale.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Menstruacionet jan\u00eb pjesa m\u00eb e r\u00ebnd\u00ebsishme e femrave , ato \u201cjetojn\u00eb\u201d me femrat p\u00ebr dekada. Zakonisht femrat e reja 12-13 vje\u00e7are i p\u00ebrjetojn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb, edhe pse faz\u00ebn e pubertetit e p\u00ebrjetojn\u00eb edhe m\u00eb her\u00ebt. Sipas hulumtimeve femrat gjat\u00eb dekadave t\u00eb menstruacioneve p\u00ebrdorin rreth 11 mij\u00eb e 800 peceta higjenike. K\u00ebtu jan\u00eb 8 […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-4969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/4969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=4969"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/4969\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}