Koh\u00ebt e fundit, ka pasur shum\u00eb diskutime rreth pijes tona t\u00eb preferuar t\u00eb m\u00ebngjesit. Por ndoshta ju do t\u00eb bini dakord se nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se t\u00eb kesh edhe nj\u00eb qasje shkencore p\u00ebr zgjidhjen e diksutimeve si k\u00ebto.<\/p>\n
Shkenc\u00ebtar\u00ebt thon\u00eb se pirja e kafes\u00eb me moderim jo vet\u00ebm q\u00eb \u00ebsht\u00eb e pad\u00ebmshme, por gjithashtu mund t\u00eb ket\u00eb nj\u00eb ndikim pozitiv n\u00eb sh\u00ebndetin tuaj.<\/p>\n
Do t\u00eb ndajm\u00eb me ju nj\u00eb list\u00eb t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb sh\u00ebndetsh\u00ebm t\u00eb kafes\u00eb, q\u00eb mund t\u00eb zhvendosin shigjet\u00ebn e peshores p\u00ebr ata q\u00eb e pijn\u00eb at\u00eb rregullisht.<\/p>\n
Shkenc\u00ebtar\u00ebt nga\u00a0Instituti Mario Negri<\/em>\u00a0n\u00eb Itali zbuluan se konsumi i kafes\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb ceroz\u00ebs s\u00eb m\u00ebl\u00e7is\u00eb deri n\u00eb 50%.<\/p>\n Shkenc\u00ebtar\u00ebt nga Qendra K\u00ebrkimore e S\u00ebmundjeve t\u00eb Alzheimer, me seli n\u00eb Tampa, Florida, zhvilluan nj\u00eb studim p\u00ebr t\u00eb konstatuar ndikimin e pijsh\u00ebm t\u00eb kafes\u00eb n\u00eb zhvillimin e Alzheimer.<\/p>\n Gjetjet e studimit treguan se pirja e tre filxhan\u00ebve t\u00eb kafes\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjes deri n\u00eb 65%.<\/p>\n Hulumtuesit nga\u00a0Universiteti i Santa Catarina<\/em>, Brazil than\u00eb se pirja e kafes\u00eb n\u00eb baza t\u00eb rregullta mund t\u00eb funksionoj\u00eb si nj\u00eb zgjidhje parandaluese p\u00ebr s\u00ebmundjen e Parkinsonit. Rreziku juaj p\u00ebr zhvillimin e nj\u00eb s\u00ebmundjeje t\u00eb till\u00eb zvog\u00eblohet me 20%.<\/p>\n Studimet e shumta t\u00eb b\u00ebra gjat\u00eb dekadave t\u00eb fundit tregojn\u00eb se kafeja ka nj\u00eb ndikim kryesisht negativ n\u00eb sh\u00ebndetin ton\u00eb. Gjithashtu \u00ebsht\u00eb p\u00ebrmendur se kjo mund t\u00eb \u00e7oj\u00eb n\u00eb zhvillimin e s\u00ebmundjeve kanceroze.<\/p>\n Megjithat\u00eb, ky supozim nuk rezultoi i sakt\u00eb n\u00eb vitet e fundit.<\/p>\n Hulumtimi i kryer nga\u00a0Departamenti i Studimeve Klinike p\u00ebr Sh\u00ebndet\u00ebsi n\u00eb Universitetin e Milanos<\/em>\u00a0dhe\u00a0Departamenti i Epidemiologjis\u00eb i Institutit Mario Negri<\/em>\u00a0ka v\u00ebrtetuar se konsumimi i kafes\u00eb aktualisht zvog\u00eblon rrezikun e zhvillimit t\u00eb kancerit t\u00eb gjirit dhe kancerit t\u00eb prostat\u00ebs.<\/p>\n Nj\u00eb keqperceptim i p\u00ebrhapur n\u00eb lidhje me kafen\u00eb ka t\u00eb b\u00ebj\u00eb me ndikimin e tij n\u00eb sistemin kardiovaskular.<\/p>\n N\u00eb fakt, disa studime t\u00eb kryera nga shkenc\u00ebtar\u00eb nga\u00a0Harvard School of Public Health, The National University of Singapore<\/em>\u00a0dhe\u00a0Brigham\u2019s Women\u2019s Hospital\u00a0<\/em>treguan se njer\u00ebzit q\u00eb pijn\u00eb 3-5 gota kafe n\u00eb dit\u00eb jan\u00eb tri her\u00eb m\u00eb pak t\u00eb prirur p\u00ebr t\u00eb vuajtur nga problemet e zemr\u00ebs se ata q\u00eb konsumojn\u00eb pije t\u00eb tjera.<\/p>\n Studimi gjithashtu v\u00eb n\u00eb dukje se nuk ka dallim t\u00eb madh n\u00eb mes t\u00eb pirjes s\u00eb nj\u00eb filxhani ose 3 filxhan\u00ebve kafeje, pasi nj\u00eb sasi e till\u00eb e vog\u00ebl nuk do t\u00eb ket\u00eb ndonj\u00eb ndikim negativ n\u00eb pun\u00ebn e sistemit kardiovaskular.<\/p>\n P\u00ebrdhesi shkaktohet nga nj\u00eb gjendje e dob\u00ebt metabolike dhe rezulton n\u00eb grumbullimin e komponent\u00ebve t\u00eb ndrysh\u00ebm n\u00eb indet e trupit. Por, p\u00ebr shkak t\u00eb faktit se kafeja p\u00ebrmir\u00ebson metabolizmin, konsumi i tij n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb parandaloj\u00eb p\u00ebrdhesin.<\/p>\n Ky fakt u v\u00ebrtetua nga shkenc\u00ebtar\u00ebt si nga\u00a0Harvard School of Public Health<\/em>\u00a0dhe\u00a0Brigham\u2019s Women\u2019s Hospital<\/em><\/p>\n Disa p\u00ebrb\u00ebr\u00ebs q\u00eb gjenden n\u00eb kafe, si kafeina, mund t\u00eb zvog\u00eblojn\u00eb rrezikun e zhvillimit t\u00eb gur\u00ebve t\u00eb fshik\u00ebz\u00ebs s\u00eb t\u00ebmthit.\u00a0U<\/em>\u00a0zbulua se rreziku i zhvillimit t\u00eb k\u00ebsaj s\u00ebmundjeje mund t\u00eb reduktohet me 4% n\u00ebse pini 4 filxhan\u00eb kafe n\u00eb dit\u00eb dhe 45% m\u00eb pak n\u00ebse pini 5 filxhan\u00eb.<\/p>\n Antioksidant\u00ebt q\u00eb p\u00ebrmbajn\u00eb kafeja kan\u00eb nj\u00eb ndikim rinovimin n\u00eb qelizat e trupit tuaj.<\/p>\n Shkenc\u00ebtar\u00ebt nga\u00a0Ewha Women\u2019s University<\/em>\u00a0n\u00eb Seul thon\u00eb se ekstrakti i kafes\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb eliminoni rrudhat e im\u00ebta dhe parandaloni humbjen e l\u00ebngjeve dhe humbjen e kolagjenit nga trupi juaj.<\/p>\n Si\u00e7 kemi p\u00ebrmendur m\u00eb lart, ka shum\u00eb arsye pse pirja e kafes\u00eb n\u00eb pleq\u00ebri \u00ebsht\u00eb nj\u00eb ide e mir\u00eb.<\/p>\n Plus, shkenc\u00ebtar\u00ebt nga\u00a0Universiteti Coventry<\/em>\u00a0zbuluan se kafeina kontribuon n\u00eb rritjen e fuqis\u00eb s\u00eb muskujve tek t\u00eb moshuarit. Kjo mund t\u2019i ndihmoj\u00eb ata t\u00eb parandalojn\u00eb r\u00ebniet aksidentale dhe d\u00ebmtimet.<\/p>\n K\u00ebrkuesit Marc J. Gunter dhe Neil Murphy thon\u00eb se kafeja mund t\u00eb ul\u00eb rrezikun e vdekjes p\u00ebr arsye t\u00eb ndryshme.<\/p>\n Studimi u krye n\u00eb vende t\u00eb ndryshme dhe rezultati ishte i ngjash\u00ebm n\u00eb kuptimin q\u00eb shkalla e vdekshm\u00ebris\u00eb ishte m\u00eb e ul\u00ebt n\u00eb mesin e njer\u00ebzve q\u00eb pin\u00eb kafe rregullisht.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Koh\u00ebt e fundit, ka pasur shum\u00eb diskutime rreth pijes tona t\u00eb preferuar t\u00eb m\u00ebngjesit. Por ndoshta ju do t\u00eb bini dakord se nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se t\u00eb kesh edhe nj\u00eb qasje shkencore p\u00ebr zgjidhjen e diksutimeve si k\u00ebto. Shkenc\u00ebtar\u00ebt thon\u00eb se pirja e kafes\u00eb me moderim jo vet\u00ebm q\u00eb \u00ebsht\u00eb e pad\u00ebmshme, […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-50081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/50081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=50081"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/50081\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=50081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=50081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=50081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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