{"id":50464,"date":"2018-11-02T13:27:08","date_gmt":"2018-11-02T12:27:08","guid":{"rendered":"https:\/\/zjarr.tv\/?p=50464"},"modified":"2018-11-02T13:27:08","modified_gmt":"2018-11-02T12:27:08","slug":"frutat-qe-duhet-ti-konsumoni-gjate-dimrit","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/frutat-qe-duhet-ti-konsumoni-gjate-dimrit\/","title":{"rendered":"Frutat q\u00eb duhet t\u2019i konsumoni gjat\u00eb dimrit"},"content":{"rendered":"<p><em>Portokaj<\/em><br \/>\nL\u00ebrini m\u00ebnjan\u00eb l\u00ebngjet dhe preferoni portokaj t\u00eb plot\u00eb\u2014do t\u00eb merrni m\u00eb pak sheqer dhe m\u00eb shum\u00eb fibra, s\u00eb bashku me vitamin\u00ebn C, thelb\u00ebsore p\u00ebr rritjen e imunitetit. Nj\u00eb portokall dhe disa fistik\u00eb sigurojn\u00eb nj\u00eb vakt t\u00eb p\u00ebrkryer, t\u00eb balancuar dhe t\u00eb bollshme n\u00eb nutrient\u00eb. Nj\u00eb portokall mesatar mbaron 62 cal, 0 gr yndyra, 15 gr karbohidrate, 12 gr sheqer, 0 mg sodium, 3 gr fibra, 1 gr proteina.<\/p>\n<p><em>Dardhat<\/em><br \/>\nDardhat e fresk\u00ebta jan\u00eb nj\u00eb burim i madh fibrash (edhe m\u00eb shum\u00eb se moll\u00ebt), q\u00eb ju mbajn\u00eb t\u00eb ngopur dhe e kan\u00eb sezonin e tyre nga gushti deri n\u00eb pranver\u00ebn e hershme. Nj\u00eb dardh\u00eb mesatare p\u00ebrmban 84 cal, 0 gr yndyra, 23 gr karbohidrate, 14 gr sheqer, 1 mg sodium, 5 gr fibra, 0 gr proteina.<\/p>\n<p><em>Boronicat e kuqe<\/em><br \/>\nBoronicat e kuqe kan\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore t\u00eb panum\u00ebrta, mes tyre uljen e nivelit t\u00eb kolesterolit dhe nj\u00eb rrezik m\u00eb t\u00eb reduktuar t\u00eb s\u00ebmundjeve koronare, diabetit dhe inflamacionit. E kan\u00eb sezonin nga tetori n\u00eb dhjetor. P\u00ebr 1 kup\u00eb boronica t\u00eb kuqe: 46 cal, 0 gr yndyra, 12 gr karbohidrate, 4 gr sheqer, 2 mg sodium, 4 gr fibra, 0 gr proteina.<\/p>\n<p><em>Sheg\u00ebt<\/em><br \/>\nSheg\u00ebt mund t\u00eb ofrojn\u00eb nj\u00eb doz\u00eb t\u00eb sh\u00ebndetshme antioksidant\u00ebsh, t\u00eb cil\u00ebt mund t\u00eb mbrojn\u00eb trupin tuaj nga d\u00ebmtimi i radikaleve t\u00eb lira q\u00eb lidhet me shenjat e plakjes dhe s\u00ebmundjeve t\u00eb ndryshme. Frutat e dimrit jan\u00eb t\u00eb pasura gjithashtu n\u00eb fibra dhe kalium. Sheg\u00ebt e kan\u00eb sezonin nga tetori deri n\u00eb janar. P\u00ebr \u00bd kupe me kokrra shege: 72 cal, 1 gr yndyr\u00eb, 16 gr karbohidrate, 12 gr sheqer, 3 mg sodium, 4 gr fibra, 1 gr proteina.<\/p>\n<p><em>Mandarinat<\/em><br \/>\nMandarinat kan\u00eb t\u00eb nj\u00ebjtat benefite si portokallet, por k\u00ebto fruta t\u00eb vogla, jan\u00eb m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u marr\u00eb me vete dhe p\u00ebr t\u2019u q\u00ebruar shpejt e shpejt. E kan\u00eb sezonin nga n\u00ebntori deri n\u00eb shkurt. P\u00ebr nj\u00eb mandarin\u00eb mesatare: 35 cal, 0 gr yndyra, 9 gr karbohidrate, 7 gr sheqer, 1 mg sodium, 1 gr fibra, 1 gr proteina.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portokaj L\u00ebrini m\u00ebnjan\u00eb l\u00ebngjet dhe preferoni portokaj t\u00eb plot\u00eb\u2014do t\u00eb merrni m\u00eb pak sheqer dhe m\u00eb shum\u00eb fibra, s\u00eb bashku me vitamin\u00ebn C, thelb\u00ebsore p\u00ebr rritjen e imunitetit. Nj\u00eb portokall dhe disa fistik\u00eb sigurojn\u00eb nj\u00eb vakt t\u00eb p\u00ebrkryer, t\u00eb balancuar dhe t\u00eb bollshme n\u00eb nutrient\u00eb. Nj\u00eb portokall mesatar mbaron 62 cal, 0 gr yndyra, 15 [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":50465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194,233],"tags":[],"class_list":{"0":"post-50464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle","9":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/50464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=50464"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/50464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/50465"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=50464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=50464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=50464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}