Edhe pse truri i njeriut peshon gati 1 kilogram\u00eb e gjysm\u00eb dhe \u00ebsht\u00eb pak a shum\u00eb sa nj\u00eb portokall i madh, ai ka rreth 100 miliard\u00eb neurone ose qeliza nervore, t\u00eb cilat krijojn\u00eb nj\u00eb rrjet pafund\u00ebsisht t\u00eb nd\u00ebrlikuar. Vet\u00ebm nj\u00eb neuron mund t\u00eb lidhet me 100.000 t\u00eb tjera.<\/p>\n
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Ky rrjet i jep trurit aft\u00ebsin\u00eb t\u00eb p\u00ebrpunoj\u00eb e t\u00eb ruaj\u00eb nj\u00eb sasi marramend\u00ebse informacioni. Sigurisht, v\u00ebshtir\u00ebsia \u00ebsht\u00eb q\u00eb njeriu t\u00eb kujtoj\u00eb informacionin kur i duhet.<\/p>\n
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Puzzles fjal\u00ebkryq dhe st\u00ebrvitje jan\u00eb vet\u00ebm disa nga zakonet q\u00eb p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn. Por, p\u00ebr t\u2019i dh\u00ebn\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb ndihmes\u00eb trurit, dueht t\u00eb b\u00ebni k\u00ebt\u00eb: Studiuesit nga Universiteti i \u00cbaterloo n\u00eb Kanada kan\u00eb zbuluar se cila mund t\u00eb jet\u00eb m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn tua.<\/p>\n
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Studimi tyre, botuar koh\u00ebt e fundit n\u00eb revist\u00ebn Memory, sugjeron q\u00eb leximi me z\u00eb t\u00eb lart\u00eb mund t\u00eb rris\u00eb aft\u00ebsit\u00eb tuaja deri n\u00eb 15 p\u00ebrqind. Ndihmesa t\u00eb tjera t\u00eb jashtme jan\u00eb:<\/p>\n
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Vitamina B12 besohet se ju ndihmon me memorie dhe p\u00ebrqendrim, pasi i mir\u00ebmban substancat q\u00eb nd\u00ebrlidhen me funksionimin e duhur t\u00eb sistemit nervor.<\/p>\n
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Studimet e ndryshme kan\u00eb treguar se ushtrimet aerobike e p\u00ebrmir\u00ebsojn\u00eb funksionin kognitiv dhe nd\u00ebrlidhen kryesisht me p\u00ebrmir\u00ebsimin e memories. St\u00ebrvitjet besohet se gjithashtu e inkurajojn\u00eb rritjen e qelizave t\u00eb reja t\u00eb trurit n\u00eb hipokampus \u2013 zon\u00eb e trurit e cila merret me memorien dhe m\u00ebsimin.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Edhe pse truri i njeriut peshon gati 1 kilogram\u00eb e gjysm\u00eb dhe \u00ebsht\u00eb pak a shum\u00eb sa nj\u00eb portokall i madh, ai ka rreth 100 miliard\u00eb neurone ose qeliza nervore, t\u00eb cilat krijojn\u00eb nj\u00eb rrjet pafund\u00ebsisht t\u00eb nd\u00ebrlikuar. Vet\u00ebm nj\u00eb neuron mund t\u00eb lidhet me 100.000 t\u00eb tjera. Ky rrjet i jep trurit aft\u00ebsin\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":51627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-51635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/51635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=51635"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/51635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/51627"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=51635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=51635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=51635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}