Konsumimi i tep\u00ebrt i ujit mund t\u00eb d\u00ebmtoj\u00eb r\u00ebnd\u00eb sh\u00ebndetin tuaj. Problemet e shkaktuara nga dehidrimi jan\u00eb t\u00eb njohura gjer\u00ebsisht, por ekspert\u00ebt kan\u00eb paralajm\u00ebruar se mbi-hidratimi gjithashtu mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebmtime t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore dhe madje edhe t\u00eb shkaktoj\u00eb vdekje.<\/p>\n
N\u00eb k\u00ebt\u00eb p\u00ebrfundim kan\u00eb dal\u00eb ekspert\u00ebt t\u00eb cil\u00ebt kan\u00eb b\u00ebr\u00eb paralajm\u00ebrim q\u00eb t\u00eb mos konsumohet m\u00eb tep\u00ebr uj\u00eb se sa duhet. Veshka mund t\u00eb p\u00ebrpunojn\u00eb 800-1,000 ml n\u00eb or\u00eb. T\u00eb rriturit t\u00eb cil\u00ebt kan\u00eb nj\u00eb sh\u00ebndet t\u00eb mir\u00eb duhet t\u00eb marrin 3-4 litra uj\u00eb.<\/p>\n
Njer\u00ebz t\u00eb tjer\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs dhe gjinis\u00eb mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb ose m\u00eb pak uj\u00eb.<\/p>\n
Pirja e nj\u00eb sasi t\u00eb madhe t\u00eb ujit ju ndihmon n\u00eb hidratim, por n\u00eb rastet se kaloni normat kjo \u00ebsht\u00eb e rrezikshme, thon\u00eb ekspert\u00ebt.<\/p>\n
Nga helmimi me uj\u00eb mund t\u00eb pasoj\u00eb vdekja:<\/strong>\u00a0Ky proces, i njohur si helmim me uj\u00eb, zvog\u00eblon nivelet e natriumit n\u00eb gjak, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb rregulloj\u00eb presionin e gjakut.<\/p>\n Sipas ekspert\u00ebve n\u00ebse marrim nj\u00eb sasi t\u00eb lart\u00eb uji brenda nj\u00eb afati t\u00eb shkurt\u00ebr, veshkat nuk mund t\u00eb filtrojn\u00eb ujin e marr\u00eb dhe kjo mund t\u00eb shkaktoj\u00eb bymimin t\u00eb organeve.<\/p>\n Enjtja e trupit mund t\u00eb menaxhohet n\u00ebse sasia e tep\u00ebr e ujit ruhet n\u00eb shtresat e muskujve, por n\u00ebse ruhet n\u00eb tru mund t\u00eb shkaktoj\u00eb probleme t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore p\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb saj fleksible, raporton Business Insider.<\/p>\n Simptomat e dehidrimit t\u00eb ujit p\u00ebrfshijn\u00eb dhimbje koke, konfuzion, ose p\u00ebrgjumje, por n\u00ebse presioni rritet kjo mund t\u00eb d\u00ebmtoj\u00eb trurin, personat bien n\u00eb koma dhe n\u00eb raste ekstreme edhe vdesin.<\/p>\n Mjek\u00ebt rekomandojn\u00eb kontrollin e ngjyr\u00ebs s\u00eb urin\u00ebs p\u00ebr t\u00eb p\u00ebrcaktuar nivelet e mbi-hidratimit.<\/p>\n","protected":false},"excerpt":{"rendered":" Konsumimi i tep\u00ebrt i ujit mund t\u00eb d\u00ebmtoj\u00eb r\u00ebnd\u00eb sh\u00ebndetin tuaj. Problemet e shkaktuara nga dehidrimi jan\u00eb t\u00eb njohura gjer\u00ebsisht, por ekspert\u00ebt kan\u00eb paralajm\u00ebruar se mbi-hidratimi gjithashtu mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebmtime t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore dhe madje edhe t\u00eb shkaktoj\u00eb vdekje. N\u00eb k\u00ebt\u00eb p\u00ebrfundim kan\u00eb dal\u00eb ekspert\u00ebt t\u00eb cil\u00ebt kan\u00eb b\u00ebr\u00eb paralajm\u00ebrim q\u00eb t\u00eb mos […]<\/p>\n","protected":false},"author":2044,"featured_media":51912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-51911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/51911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=51911"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/51911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/51912"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=51911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=51911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=51911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}