{"id":59960,"date":"2019-01-07T14:51:16","date_gmt":"2019-01-07T13:51:16","guid":{"rendered":"https:\/\/zjarr.tv\/?p=59960"},"modified":"2019-01-07T14:51:16","modified_gmt":"2019-01-07T13:51:16","slug":"temperaturat-e-uleta-si-te-ruajme-shendetin-gjate-stines-se-dimrit","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/temperaturat-e-uleta-si-te-ruajme-shendetin-gjate-stines-se-dimrit\/","title":{"rendered":"Temperaturat e ul\u00ebta, si t\u00eb ruajm\u00eb sh\u00ebndetin gjat\u00eb stin\u00ebs s\u00eb dimrit"},"content":{"rendered":"<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">Dit\u00ebt e ftohta t\u00eb dimrit shoq\u00ebrohen me temperatura t\u00eb ul\u00ebta, ku n\u00eb zona t\u00eb ndryshme t\u00eb vendit shoq\u00ebrohet edhe me reshje d\u00ebbore dhe ngrica.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">Instituti i Sh\u00ebndetit Publik ka dh\u00ebn\u00eb disa k\u00ebshilla p\u00ebr t\u00eb q\u00ebndruar sa m\u00eb t\u00eb sigurt dhe t\u00eb sh\u00ebndetsh\u00ebm, duke iu shmangur s\u00ebmundjeve t\u00eb stin\u00ebs.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">Shum\u00eb njer\u00ebz preferojn\u00eb t\u00eb q\u00ebndrojn\u00eb n\u00eb ambiente t\u00eb mbyllura gjat\u00eb dimrit, por q\u00ebndrimi brenda nuk \u00ebsht\u00eb garanci p\u00ebr sigurin\u00eb. Cilat jan\u00eb disa nga masat q\u00eb duhet t\u00eb merrni p\u00ebr t\u00eb mbajtur sht\u00ebpin\u00eb t\u00eb sigurt dhe t\u00eb ngroht\u00eb gjat\u00eb muajve t\u00eb dimrit.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">P\u00ebrgatisni sht\u00ebpin\u00eb tuaj p\u00ebr kushtet e dimrit: Instaloni grilat, siguroni izolimin dhe vendosni dritare me dopio xham. Izoloni linjat e ujit q\u00eb jan\u00eb n\u00eb muret e jashtme. Pastroni ulluqet dhe riparoni rrjedhjet e \u00e7atis\u00eb.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">Kontrolloni sistemet e ngrohjes: Instaloni sistemin e ngrohjes nga profesionist\u00eb p\u00ebr t\u2019u siguruar se \u00ebsht\u00eb i past\u00ebr, punon si duhet dhe \u00ebsht\u00eb i ventiluar n\u00eb pjes\u00ebn e jashtme. Kontrolloni dhe pastroni vendin e zjarrit dhe oxhaqet. Instaloni nj\u00eb sinjalizues tymi. Kontrolloni baterit\u00eb e tij \u00e7do muaj dhe z\u00ebvend\u00ebsoni ato dy her\u00eb n\u00eb vit. Siguroni nj\u00eb burim t\u00eb sigurt alternativ t\u00eb ngrohjes dhe l\u00ebnd\u00eb alternative t\u00eb ngrohjes n\u00eb dispozicion.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">P\u00ebrgatisni makin\u00ebn tuaj p\u00ebr mot t\u00eb ftoht\u00eb para se t\u00eb mb\u00ebrrij\u00eb dimri: Kontrolloni radiatorin dhe nivelin e antifriz\u00ebs, kontrolloni gomat dhe n\u00ebse \u00ebsht\u00eb e nevojshme, nd\u00ebrrojini ato me goma dim\u00ebrore, mbajeni serbatorin plot me karburant, p\u00ebrdorni solucion t\u00eb ve\u00e7ant\u00eb p\u00ebr larjen e xhamave, p\u00ebrgatisni nj\u00eb kuti emergjence dhe mbajeni n\u00eb makin\u00ebn tuaj p\u00ebr \u00e7do rast bllokimi. Kjo kuti duhet t\u00eb ket\u00eb: telefon celular, karikues portativ dhe bateri shtes\u00eb, batanije, ushqim dhe uj\u00eb, busull dhe hart\u00eb, elektrik dore dhe bateri t\u00eb ve\u00e7ant\u00eb si dhe \u00e7ant\u00eb t\u00eb ndihm\u00ebs s\u00eb shpejt\u00eb<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">Instituti i Sh\u00ebndeti Publik i b\u00ebn apel qytetar\u00ebve p\u00ebr t\u2019u p\u00ebrgatitur paraprakisht p\u00ebr emergjencat: P\u00ebrgatituni p\u00ebr emergjencat e lidhura me motin, duke p\u00ebrfshir\u00eb edhe nd\u00ebrprerjet e energjis\u00eb.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">Mbani ushqime rezerv\u00eb, q\u00eb nuk kan\u00eb nevoj\u00eb p\u00ebr gatim ose ftohje, dhe uj\u00eb n\u00eb en\u00eb t\u00eb pastra. Mbani telefonin celular plot\u00ebsisht t\u00eb karikuar. Kur planifikoni t\u00eb udh\u00ebtoni, informohuni p\u00ebr kushtet e motit. Mbani nj\u00eb \u00e7ant\u00eb e cila duhet t\u00eb p\u00ebrfshij\u00eb pajisje me bateri, t\u00eb tilla si elektrik dore, llamba, bateri t\u00eb ve\u00e7anta. Mbani \u00e7ant\u00ebn e ndihm\u00ebs s\u00eb shpejt\u00eb dhe ila\u00e7e shtes\u00eb. Mbroni familjen tuaj nga monoksidi i karbonit. Mbani grilat e zgar\u00ebs, sobat me gaz dhe gjenerator\u00ebt larg nga sht\u00ebpia, bodrumi dhe garazhi. N\u00ebse keni nevoj\u00eb, k\u00ebrkoni ndihm\u00eb n\u00eb numrin.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">\u00c7far\u00eb duhet t\u00eb keni parasysh n\u00eb ambientet jasht\u00eb?<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">N\u00eb dim\u00ebr shum\u00eb njer\u00ebz kalojn\u00eb koh\u00eb jasht\u00eb duke punuar, duke udh\u00ebtuar, apo duke shijuar sporte dim\u00ebrore. Aktivitetet n\u00eb ambiente t\u00eb hapura mund t\u2019ju ekspozojn\u00eb ndaj rreziqeve t\u00eb ndryshme, prandaj p\u00ebr t\u00eb qen\u00eb t\u00eb p\u00ebrgatitur, ISHP tregon mbi masat q\u00eb duhet t\u00eb nd\u00ebrmerren.<\/span><\/p>\n<p style=\"line-height: 16.5pt;background: white;vertical-align: baseline;text-align: start;margin: 0in 0in 12.0pt 0in\"><span style=\"color: black\">\u00a0\u201cP\u00ebrdorni veshje t\u00eb ngrohta, pulovra t\u00eb trasha, xhupa rezistent\u00eb ndaj er\u00ebs dhe shiut, kapel\u00eb, doreza, k\u00ebpuc\u00eb kund\u00ebr ujit. Hidhni r\u00ebr\u00eb ose materiale t\u00eb tjera t\u00eb rekomanduara n\u00eb zonat ku ka ngric\u00eb. Lexoni rregullat e siguris\u00eb p\u00ebr ambientet e jashtme. L\u00ebvizni ngadal\u00eb kur kryeni pun\u00eb\/detyra n\u00eb ambiente t\u00eb jashtme. Dilni t\u00eb shoq\u00ebruar dhe merrni nj\u00eb kuti t\u00eb ndihm\u00ebs s\u00eb shpejt\u00eb kur dilni apo kur merrni pjes\u00eb n\u00eb aktivitete jasht\u00eb. Kontolloni familjar\u00ebt dhe fqinj\u00ebt t\u00eb cil\u00ebt jan\u00eb ve\u00e7an\u00ebrisht t\u00eb rrezikuar nga temperaturat e ul\u00ebta\u201d, -thot\u00eb ISHP.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit\u00ebt e ftohta t\u00eb dimrit shoq\u00ebrohen me temperatura t\u00eb ul\u00ebta, ku n\u00eb zona t\u00eb ndryshme t\u00eb vendit shoq\u00ebrohet edhe me reshje d\u00ebbore dhe ngrica. Instituti i Sh\u00ebndetit Publik ka dh\u00ebn\u00eb disa k\u00ebshilla p\u00ebr t\u00eb q\u00ebndruar sa m\u00eb t\u00eb sigurt dhe t\u00eb sh\u00ebndetsh\u00ebm, duke iu shmangur s\u00ebmundjeve t\u00eb stin\u00ebs. Shum\u00eb njer\u00ebz preferojn\u00eb t\u00eb q\u00ebndrojn\u00eb n\u00eb ambiente [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":59970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-59960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/59960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=59960"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/59960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/59970"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=59960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=59960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=59960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}