{"id":60335,"date":"2019-01-08T16:57:27","date_gmt":"2019-01-08T15:57:27","guid":{"rendered":"https:\/\/zjarr.tv\/?p=60335"},"modified":"2019-01-08T16:57:27","modified_gmt":"2019-01-08T15:57:27","slug":"3-keshilla-per-tu-zgjuar-heret-ne-mengjes","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/3-keshilla-per-tu-zgjuar-heret-ne-mengjes\/","title":{"rendered":"3 k\u00ebshilla p\u00ebr t&#8217;u zgjuar her\u00ebt n\u00eb m\u00ebngjes"},"content":{"rendered":"<p>N\u00ebse jeni nga ata persona q\u00eb \u00e7do dit\u00eb p\u00ebrton t\u00eb zgjohet nga shtrati, m\u00eb posht\u00eb u sjellim tri k\u00ebshilla t\u00eb cilat do t\u00eb ndihmojn\u00eb edhe leht\u00ebsojn\u00eb zgjimin tuaj nga gjumi.<br \/>\nPini uj\u00eb<\/p>\n<p>M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrgatitur porcionin kund\u00ebr-gjum\u00eb \u00ebsht\u00eb t\u00eb shtoni pak limon dhe nj\u00eb lug\u00eb \u00e7aji me mjalt\u00eb n\u00eb ujin tuaj.<br \/>\nHani m\u00ebngjes t\u00eb mir\u00eb<br \/>\nShmangni ushqimet dhe pijet me nivel t\u00eb lart\u00eb sheqeri sepse provokojn\u00eb nj\u00eb efekt me \u201cstomak t\u00eb r\u00ebnd\u00eb\u201d dhe t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb ndjeheni t\u00eb p\u00ebrgjumur.<br \/>\nN\u00ebse zgjoheni para alarmit, \u00e7ohuni shpejt nga shtrati<br \/>\nN\u00ebse e keni v\u00ebn\u00eb alarmin n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit por i hapni syt\u00eb n\u00eb 5:40. nuk ka kuptim t\u00eb flini s\u00ebrish. Keni 20 minuta m\u00eb shum\u00eb koh\u00eb p\u00ebr veten tuaj, shfryt\u00ebzoni ata p\u00ebr t\u00eb \u00e7liruar trupin apo p\u00ebr t\u00eb filluar dit\u00ebn mbar\u00eb me mendime pozitive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse jeni nga ata persona q\u00eb \u00e7do dit\u00eb p\u00ebrton t\u00eb zgjohet nga shtrati, m\u00eb posht\u00eb u sjellim tri k\u00ebshilla t\u00eb cilat do t\u00eb ndihmojn\u00eb edhe leht\u00ebsojn\u00eb zgjimin tuaj nga gjumi. Pini uj\u00eb M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrgatitur porcionin kund\u00ebr-gjum\u00eb \u00ebsht\u00eb t\u00eb shtoni pak limon dhe nj\u00eb lug\u00eb \u00e7aji me mjalt\u00eb n\u00eb ujin tuaj. [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":60336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-60335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/60335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=60335"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/60335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/60336"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=60335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=60335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=60335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}