{"id":61111,"date":"2019-01-11T13:17:27","date_gmt":"2019-01-11T12:17:27","guid":{"rendered":"https:\/\/zjarr.tv\/?p=61111"},"modified":"2019-01-11T13:17:27","modified_gmt":"2019-01-11T12:17:27","slug":"ndiqni-keto-keshilla-per-ta-kaluar-me-lehte-gripin-ne-dimer","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ndiqni-keto-keshilla-per-ta-kaluar-me-lehte-gripin-ne-dimer\/","title":{"rendered":"Ndiqni k\u00ebto k\u00ebshilla, p\u00ebr ta kaluar m\u00eb leht\u00eb gripin n\u00eb dim\u00ebr"},"content":{"rendered":"

Dhimbjet e gryk\u00ebve q\u00eb n\u00eb m\u00ebngjes, m\u00eb pas kolla apo temperatura tregojn\u00eb q\u00eb tashm\u00eb jeni s\u00ebmur\u00eb dhe fatkeq\u00ebsisht nuk ka nj\u00eb zgjidhje t\u00eb shpejt\u00eb p\u00ebr k\u00ebt\u00eb.<\/span><\/p>\n

N\u00ebse ndiqni k\u00ebto hapa q\u00eb kemi listuar p\u00ebr ju, ndoshta do ta kaloni m\u00eb leht\u00eb gripin k\u00ebt\u00eb dim\u00ebr.<\/span><\/p>\n

Merreni me sportivitet<\/span><\/strong><\/p>\n

Kur jeni s\u00ebmur\u00eb trupi juaj ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb energji se zakonisht q\u00eb t\u00eb luftoj\u00eb bakteret, k\u00ebshtu q\u00eb gj\u00ebja e duhur q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb merrni disa dit\u00eb pushim dhe t\u00eb qet\u00ebsoheni.<\/span><\/p>\n

Q\u00ebndroni n\u00eb shtrat<\/span><\/strong><\/p>\n

T\u00eb q\u00ebndroni n\u00eb shtrat sigurisht ndihmon, por t\u00eb q\u00ebndroni zgjuar deri n\u00eb or\u00eb t\u00eb vona jo. Mungesa e gjumit e b\u00ebn sistemin tuaj imunitar t\u00eb dob\u00ebt dhe rekuperimi \u00ebsht\u00eb m\u00eb i v\u00ebshtir\u00eb. N\u00ebse simptomat e gripit ju mbajn\u00eb zgjuar, provoni t\u00eb flini me 2 jast\u00ebk\u00eb pasi kjo ju ndihmon t\u00eb merrni frym\u00eb m\u00eb leht\u00ebsisht.<\/span><\/p>\n

P\u00ebrdorni sa m\u00eb shum\u00eb l\u00ebngje<\/span><\/strong><\/p>\n

L\u00ebngjet ju ndihmojn\u00eb me forcimin e muskujve, ndalojn\u00eb dhimbjen e kok\u00ebs si dhe ju hidratojn\u00eb. Mbani gjithmon\u00eb nj\u00eb got\u00eb n\u00eb dor\u00ebn tuaj jo vet\u00ebm me l\u00ebngje por dhe me uj\u00eb. Mundohuni t\u00eb mbani larg kafein\u00ebn, alkoolin, apo sodat pasi dehidratojn\u00eb organizmin tuaj.<\/span><\/p>\n

Pini gj\u00ebra t\u00eb nxehta<\/span><\/strong><\/p>\n

\u00c7ajrat jan\u00eb gjithmon\u00eb nj\u00eb zgjedhje e mir\u00eb kur vjen puna p\u00ebr t\u00eb mundur simptomat e gripit. Provoni t\u00eb pini \u00e7ajra herbal\u00eb, uj\u00eb t\u00eb ngroht\u00eb ose uj\u00eb t\u00eb ngroht\u00eb me limon.<\/span><\/p>\n

P\u00ebrdorni nj\u00eb lug\u00eb mjalt\u00eb<\/span><\/strong><\/p>\n

Mjalti do ju ndihmoj\u00eb shum\u00eb me dhimbjet e fytit dhe me heqjen e koll\u00ebs. Studimet kan\u00eb treguar se f\u00ebmij\u00ebt q\u00eb h\u00ebngr\u00ebn nj\u00eb lug\u00eb mjalt\u00eb para koh\u00ebs s\u00eb gjumit, b\u00ebn\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb rehatsh\u00ebm dhe pa kollitje, ndryshe nga ato q\u00eb p\u00ebrdor\u00ebn ila\u00e7e. Por kini kujdes, mos e p\u00ebrdorni k\u00ebt\u00eb me f\u00ebmij\u00ebt n\u00ebn mosh\u00ebn 1 vje\u00e7are.<\/span><\/p>\n

B\u00ebni nj\u00eb dush t\u00eb nxeht\u00eb<\/span><\/strong><\/p>\n

Frym\u00ebmarrja n\u00eb avull b\u00ebn q\u00eb t\u00eb keni nj\u00eb frym\u00ebmarrje m\u00eb t\u00eb lirshme. Edhe pse nuk jemi shum\u00eb t\u00eb sigurt\u00eb n\u00ebse kjo metod\u00eb funksionon ose jo, nuk humbni asgj\u00eb n\u00ebse e provoni. Nxeht\u00ebsia gjithashtu ju ndihmon n\u00eb relaksimin e \u00e7do muskuli t\u00eb dob\u00ebt.<\/span><\/p>\n

P\u00ebrdorni ila\u00e7e<\/span><\/strong><\/p>\n

N\u00ebse metodat e m\u00ebsip\u00ebrme ju duken t\u00eb \u00e7uditshme dhe nuk keni shum\u00eb besim q\u00eb funksionojn\u00eb, sigurisht mund t\u2019i ktheheni ila\u00e7eve. Ndoshta mund t\u00eb gjeni nj\u00eb leht\u00ebsi n\u00ebp\u00ebrmjet medikamenteve, por gjithmon\u00eb mbani n\u00eb mendje di\u00e7ka, mos merrni asnj\u00eb ila\u00e7 pa rekomandimin e mjekut, pa par\u00eb etiketat dhe pa kontrolluar p\u00ebrb\u00ebrjen. Gjithashtu ila\u00e7et tuaja mbajini larg f\u00ebmij\u00ebve.<\/span><\/p>\n

Hani sup\u00eb pule<\/span><\/strong><\/p>\n

Studimet tregojn\u00eb se supa e pul\u00ebs ndihmon n\u00eb qet\u00ebsimin e inflamacionit n\u00eb trupin tuaj. P\u00ebrve\u00e7 se lufton simptomat e gripit, supa ka kalorit\u00eb dhe energjin\u00eb e nevojshme p\u00ebr mundjen e gripit.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbjet e gryk\u00ebve q\u00eb n\u00eb m\u00ebngjes, m\u00eb pas kolla apo temperatura tregojn\u00eb q\u00eb tashm\u00eb jeni s\u00ebmur\u00eb dhe fatkeq\u00ebsisht nuk ka nj\u00eb zgjidhje t\u00eb shpejt\u00eb p\u00ebr k\u00ebt\u00eb. N\u00ebse ndiqni k\u00ebto hapa q\u00eb kemi listuar p\u00ebr ju, ndoshta do ta kaloni m\u00eb leht\u00eb gripin k\u00ebt\u00eb dim\u00ebr. Merreni me sportivitet Kur jeni s\u00ebmur\u00eb trupi juaj ka nevoj\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":2020,"featured_media":61113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337,233],"tags":[],"class_list":{"0":"post-61111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kulture","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/61111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=61111"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/61111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/61113"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=61111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=61111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=61111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}