<\/p>\n
Nj\u00eb diet\u00eb e re e zhvilluar premton shp\u00ebtimin e jet\u00ebve, ushqimin e 10 miliard\u00eb njer\u00ebzve, gjith\u00e7ka pa shkaktuar d\u00ebme katastrofike p\u00ebr planetin.<\/p>\n
Shkenc\u00ebtar\u00ebt jan\u00eb p\u00ebrpjekur t\u00eb ve\u00e7ojn\u00eb sesi duhen ushqyer miliarda njer\u00ebz m\u00eb shum\u00eb n\u00eb dekadat q\u00eb do t\u00eb vijn\u00eb.<\/p>\n
E p\u00ebrgjigjja e tyre \u00ebsht\u00eb: dieta planetare e sh\u00ebndetshme, q\u00eb nuk e ndalon krejt\u00ebsisht mishin dhe bulmetin, por q\u00eb k\u00ebrkon nj\u00eb ndryshim thelb\u00ebsor n\u00eb at\u00eb q\u00eb njer\u00ebzit vendosin aktualisht n\u00eb pjata, si dhe kthim tek ushqimet q\u00eb ne rrall\u00ebher\u00eb i p\u00ebrdorim.<\/p>\n
N\u00ebse konsumon mish \u00e7do dit\u00eb, at\u00ebher\u00eb ky \u00ebsht\u00eb problemi i par\u00eb.<\/p>\n
P\u00ebr mishin e kuq mund t\u00eb p\u00ebrdor\u00ebsh nj\u00eb hamburger n\u00eb jav\u00eb, apo nj\u00eb biftek t\u00eb madh n\u00eb muaj, e kjo mjafton.<\/p>\n
Mund t\u00eb vazhdosh t\u00eb konsumosh mishin e peshkut dhe t\u00eb pul\u00ebs, nj\u00eb her\u00eb n\u00eb jav\u00eb, por bim\u00ebt ofrojn\u00eb pjes\u00ebn tjet\u00ebr t\u00eb proteinave q\u00eb iu duhen njer\u00ebzve.<\/p>\n
K\u00ebrkuesit rekomandojn\u00eb arrat, lajthit\u00eb, etj., si dhe bishtajoret q\u00eb ndihmojn\u00eb shum\u00eb \u00e7do dit\u00eb.<\/p>\n
Ka edhe nj\u00eb orientim t\u00eb madh drejt frutave dhe perimeve, q\u00eb duhet t\u00eb p\u00ebrb\u00ebjn\u00eb gjysm\u00ebn e \u00e7do pjate ushqimi q\u00eb ne konsumojm\u00eb.<\/p>\n
Por, ka nj\u00eb deklasifikim t\u00eb perimeve t\u00eb ngrira.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb diet\u00eb e re e zhvilluar premton shp\u00ebtimin e jet\u00ebve, ushqimin e 10 miliard\u00eb njer\u00ebzve, gjith\u00e7ka pa shkaktuar d\u00ebme katastrofike p\u00ebr planetin. Shkenc\u00ebtar\u00ebt jan\u00eb p\u00ebrpjekur t\u00eb ve\u00e7ojn\u00eb sesi duhen ushqyer miliarda njer\u00ebz m\u00eb shum\u00eb n\u00eb dekadat q\u00eb do t\u00eb vijn\u00eb. E p\u00ebrgjigjja e tyre \u00ebsht\u00eb: dieta planetare e sh\u00ebndetshme, q\u00eb nuk e ndalon krejt\u00ebsisht […]<\/p>\n","protected":false},"author":13,"featured_media":62752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-62750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/62750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=62750"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/62750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/62752"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=62750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=62750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=62750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}