Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb. Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt n\u00eb dim\u00ebr.<\/p>\n
Mungesa e lag\u00ebshtis\u00eb ne aj\u00ebr<\/p>\n
I ftohti dhe that\u00ebsia e ajrit nuk jan\u00eb miq\u00ebsore me l\u00ebkur\u00ebn. Dimri arrin t\u00eb prish\u00eb ekuilibrat e l\u00ebkur\u00ebs duke shkaktuar skuqje dhe ndjeshm\u00ebri t\u00eb lart\u00eb t\u00eb saj.<\/p>\n
Kjo e fundit e b\u00ebn l\u00ebkur\u00ebn m\u00eb t\u00eb brisht\u00eb dhe rrit predispozitat p\u00ebr nj\u00eb plakje t\u00eb parakohshme t\u00eb saj.<\/p>\n
Nga ana tjet\u00ebr, p\u00ebrdorimi i tep\u00ebrt i kondicionerit p\u00ebrthan l\u00ebkur\u00ebn dhe flok\u00ebt duke shkat\u00ebrruar paraqitjen e tyre rinore.<\/p>\n
Stresi<\/p>\n
P\u00ebr fat t\u00eb keq, festat dhe pushimet e fundvitit rritin nivelet e stresit.<\/p>\n
Nivelet e larta t\u00eb hormonit t\u00eb stresit, kortizolit, jan\u00eb t\u00eb ashpra me l\u00ebkur\u00ebn dhe e plakin at\u00eb p\u00ebrpara kohe.<\/p>\n
Dermatolog\u00ebt rekomandojn\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb kushtet e sht\u00ebpis\u00eb p\u00ebr t\u2019i dh\u00ebn\u00eb l\u00ebkur\u00ebs mund\u00ebsin\u00eb e rim\u00ebk\u00ebmbjes.<\/p>\n
Kremi kund\u00ebr diellit<\/p>\n
L\u00ebkura duhet mbrojtur me krem kund\u00ebr diellit edhe gjat\u00eb dimrit kur qiejt jan\u00eb plot me re.<\/p>\n
Rrezet UVA nuk e humbasin intensitetin e tyre gjat\u00eb dimrit dhe jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shum\u00eb d\u00ebmtime t\u00eb thella n\u00eb nivel qelizor.<\/p>\n
Dermatolog\u00ebt thon\u00eb se kremi kund\u00ebr diellit duhet vendosur edhe gjat\u00eb dimrit.<\/p>\n
P\u00ebrkujdesja<\/p>\n
P\u00ebrkujdesja ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb e ndryshme n\u00eb ver\u00eb dhe n\u00eb dim\u00ebr.<\/p>\n
N\u00eb ver\u00eb, duhet t\u00eb tregoni kujdes ndaj nxeht\u00ebsis\u00eb dhe lag\u00ebshtir\u00ebs.<\/p>\n
N\u00eb dim\u00ebr, duhet t\u00eb p\u00ebrdorni kremra me aft\u00ebsi t\u00eb madhe hidratuese dhe me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb acidit hyaluronik.<\/p>\n
Dushi i nxeht\u00eb<\/p>\n
Dushi me uj\u00eb t\u00eb nxeht\u00eb e p\u00ebrthan ndjesh\u00ebm l\u00ebkur\u00ebn dhe e zhvesh at\u00eb nga vajrat natyral\u00eb.<\/p>\n
Uji q\u00eb p\u00ebrdoret p\u00ebr l\u00ebkur\u00ebn e fytyr\u00ebs duhet t\u00eb jet\u00eb i ngroht\u00eb dhe kontakti me t\u00eb nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 20 minuta.<\/p>\n
Menj\u00ebher\u00eb pas banj\u00ebs duhet ta lyeni l\u00ebkur\u00ebn me nj\u00eb krem ushqyes.<\/p>\n
Sa i p\u00ebrket pastrimit, dermatolog\u00ebt rekomandojn\u00eb p\u00ebrdorimin e solucioneve vajore p\u00ebr pastrimin q\u00eb nuk e p\u00ebrthajn\u00eb l\u00ebkur\u00ebn.<\/p>\n
Ushqimet e gabuara<\/p>\n
Pasojat dhe p\u00ebrfitimet e \u00e7do regjimi ushqimor ndihen q\u00eb n\u00eb fillim n\u00eb l\u00ebkur\u00eb.<\/p>\n
Dermatolog\u00ebt thon\u00eb se konsumi i frutave, perimeve dhe er\u00ebzave duhet t\u00eb jet\u00eb m\u00eb i lart\u00eb n\u00eb dim\u00ebr.<\/p>\n
Mungesa e diellit<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, gjat\u00eb dimrit, niveli i vitamin\u00ebs D dhe K bie.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dalin n\u00eb pah rrath\u00ebt e zinj t\u00eb syve dhe l\u00ebkura zbehet.<\/p>\n
Mungesa e aktivitetit fizik<\/p>\n
Aktiviteti fizik nuk duhet t\u00eb mungoj\u00eb n\u00eb dim\u00ebr sepse mungesa e tij ndikon tek humori, pesha, dhe inflamacioni n\u00eb trup.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Plakja dhe moti i ftoht\u00eb jan\u00eb nj\u00eb kombinim jo dhe aq i mir\u00eb. Temperaturat e ul\u00ebta l\u00ebn\u00eb gjurm\u00eb n\u00eb sh\u00ebndet dhe zmadhojn\u00eb shenjat fillestare t\u00eb plakjes. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 8 arsyet p\u00ebrse njeriu plaket m\u00eb shpejt n\u00eb dim\u00ebr. Mungesa e lag\u00ebshtis\u00eb ne aj\u00ebr I ftohti dhe that\u00ebsia e ajrit […]<\/p>\n","protected":false},"author":13,"featured_media":62756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-62754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/62754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=62754"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/62754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/62756"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=62754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=62754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=62754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}