{"id":65136,"date":"2019-01-26T16:20:37","date_gmt":"2019-01-26T15:20:37","guid":{"rendered":"https:\/\/zjarr.tv\/?p=65136"},"modified":"2019-01-26T15:55:31","modified_gmt":"2019-01-26T14:55:31","slug":"pjata-qe-e-ndihmon-xhenifer-lopezin-te-qendroje-ne-forme","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/pjata-qe-e-ndihmon-xhenifer-lopezin-te-qendroje-ne-forme\/","title":{"rendered":"Pjata q\u00eb e ndihmon Xhenifer Lopez-in t\u00eb q\u00ebndroj\u00eb n\u00eb form\u00eb!"},"content":{"rendered":"<p>Pasi shpalli sfid\u00ebn e 10 diteve, koh\u00eb p\u00ebrgjat\u00eb t\u00eb cil\u00ebs nuk duhet ngr\u00ebn\u00eb sheqer dhe karbohidrate, JLO i \u201cqerasi\u201c fansat e saj edhe me nj\u00eb ide sesi t\u00eb ushqehen sh\u00ebndetsh\u00ebm, ashtu si\u00e7\u00a0b\u00ebn dhe ajo vet\u00eb.<\/p>\n<p>Xhenifer postoi foto nga pjata q\u00eb konsumon m\u00eb shum\u00eb e q\u00eb duket e ka ndihmuar t\u00eb marr\u00eb kalorit\u00eb e nevojshme duke ruajtur nd\u00ebrkoh\u00eb nj\u00eb pesh\u00eb t\u00eb q\u00ebndrueshme.<\/p>\n<p>49 vjecarja nuk e mohon q\u00eb punon shum\u00eb p\u00ebr trupin e vet, dhe s\u00eb fundi nuk po i ndahet palestr\u00ebs, por edhe dieta ushqimore ka r\u00ebnd\u00ebsi t\u00eb madhe n\u00eb p\u00ebrpjekjet p\u00ebr humbjen e kileve t\u00eb tep\u00ebrt\u00eb dhe m\u00eb e r\u00ebnd\u00ebsishmja, n\u00eb ruajtjen e pesh\u00ebs s\u00eb re, t\u00eb arritur me aq mund!! Pjata ka: lulelak\u00ebr, oriz, avokado, peshk ton, lak\u00ebr Bruskeli e spec t\u00eb verdh\u00eb.<a href=\"https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/auto_8958560-6628981-image-a-1_15483727722741548502321.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65137\" src=\"https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/auto_8958560-6628981-image-a-1_15483727722741548502321-234x300.jpg\" alt=\"\" width=\"611\" height=\"783\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasi shpalli sfid\u00ebn e 10 diteve, koh\u00eb p\u00ebrgjat\u00eb t\u00eb cil\u00ebs nuk duhet ngr\u00ebn\u00eb sheqer dhe karbohidrate, JLO i \u201cqerasi\u201c fansat e saj edhe me nj\u00eb ide sesi t\u00eb ushqehen sh\u00ebndetsh\u00ebm, ashtu si\u00e7\u00a0b\u00ebn dhe ajo vet\u00eb. Xhenifer postoi foto nga pjata q\u00eb konsumon m\u00eb shum\u00eb e q\u00eb duket e ka ndihmuar t\u00eb marr\u00eb kalorit\u00eb e nevojshme [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":50617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":{"0":"post-65136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/65136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=65136"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/65136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/50617"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=65136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=65136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=65136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}