Jeta n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb dinamike \u2013 si pasoj\u00eb e agjendave t\u00eb ngarkuara, shum\u00eb pak koh\u00eb mbetet n\u00eb dit\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb aktivitete fizike.<\/p>\n
Duke e ditur r\u00ebnd\u00ebsin\u00eb e ushtrimit t\u00eb rregullt dhe ndikimin ky\u00e7 q\u00eb ka n\u00eb sh\u00ebndetin ton\u00eb mendor, fizik dhe emocional, shkenc\u00ebtar\u00ebt kan\u00eb gjetur nj\u00eb zgjidhje p\u00ebr problemin e koh\u00ebs.<\/p>\n
Nj\u00eb ecje prej pes\u00ebmb\u00ebdhjet\u00eb minutash n\u00eb dit\u00eb mund t\u00eb zgjas\u00eb deri n\u00eb shtat\u00eb vjet jet\u00ebn tuaj.<\/p>\n
Gjasht\u00ebdhjet\u00eb e n\u00ebnt\u00eb njer\u00ebz, t\u00eb moshave nd\u00ebrmjet 30-60 vje\u00e7are, u p\u00ebrfshin\u00eb n\u00eb k\u00ebt\u00eb studim.<\/p>\n
Ata b\u00ebnin st\u00ebrvitje t\u00eb p\u00ebrditshme, dhe ajo q\u00eb zbuluan shkenc\u00ebtar\u00ebt nga k\u00ebta persona ishte ulja e nivelit t\u00eb plakjes.<\/p>\n
Nd\u00ebrkoh\u00eb, k\u00ebtyre individ\u00ebve i ndihmoi ecja edhe p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
K\u00ebto jan\u00eb 6 dobit\u00eb, n\u00ebse e praktikoni ecjen \u00e7do dit\u00eb<\/strong><\/p>\n \u2013 Rritet disponimi juaj<\/p>\n Ecja vet\u00ebm p\u00ebr dymb\u00ebdhjet\u00eb minuta ju rrit\u00a0 v\u00ebmendjen dhe vet\u00ebbesimin<\/p>\n \u2013 Ecja ndihmon n\u00eb uljen e tensionit t\u00eb gjakut<\/p>\n Ecja me intensitet t\u00eb moderuar mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb tensionit t\u00eb lart\u00eb.<\/p>\n \u2013 Ecja e rregullt ndihmon n\u00eb parandalimin \u00a0e diabetit<\/p>\n Sipas rezultateve t\u00eb Studimit t\u00eb Sh\u00ebndetit t\u00eb Infermiereve t\u00eb Harvardit, grat\u00eb q\u00eb ecnin s\u00eb paku tridhjet\u00eb minuta n\u00eb dit\u00eb ul\u00ebn rrezikun e diabetit me 30%.<\/p>\n \u2013 Ecja parandalon kancerin<\/p>\n Nj\u00eb studim i b\u00ebr\u00eb nga \u201cEpidemiologjia e kancerit\u201d zbuloi se grat\u00eb q\u00eb ecnin t\u00eb pakt\u00ebn shtat\u00eb or\u00eb n\u00eb jav\u00eb kishin 14% m\u00eb pak gjasa p\u00ebr t\u00eb zhvilluar kancerin e gjirit.<\/p>\n Shkenc\u00ebtar\u00ebt n\u00eb Universitetin e Kalifornis\u00eb, San Francisko dhe Harvard University zbuluan se meshkujt q\u00eb kishin kancer t\u00eb prostat\u00ebs dhe q\u00eb ecnin t\u00eb pakt\u00ebn tre or\u00eb n\u00eb jav\u00eb ul\u00ebn shanset e tyre p\u00ebr p\u00ebrs\u00ebritjen e tyre.<\/p>\n Disa m\u00ebnyra t\u00eb thjeshta t\u00eb ecjes<\/strong><\/p>\n \u2013 Ecni n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb<\/p>\n \u2013 Gjat\u00eb marrjes s\u00eb transportit publik, merrni disa ndalesa p\u00ebrpara destinacionit tuaj<\/p>\n \u2013 Merrni shkall\u00ebt n\u00eb vend t\u00eb ashensor\u00ebve<\/p>\n \u2013 Parku larg n\u00eb krahasim me vend parkimi m\u00eb t\u00eb af\u00ebrt dhe pastaj ecni kudo q\u00eb t\u00eb shkoni<\/p>\n \u2013 Shkoni p\u00ebr nj\u00eb sh\u00ebtitje t\u00eb shpejt\u00eb pas drek\u00ebs n\u00eb vend t\u00eb vet\u00ebm t\u00eb ulur rreth e rrotull p\u00ebr gjith\u00eb koh\u00ebn<\/p>\n \u2013 Shkoni p\u00ebr nj\u00eb sh\u00ebtitje menj\u00ebher\u00eb pas dark\u00ebs, mund ta b\u00ebni at\u00eb nj\u00eb ngjarje familjare<\/p>\n \u2013 Provoni t\u00eb takoni \u201cecni dhe flisni\u201d n\u00eb pun\u00eb<\/p>\n \u2013 Ecni me qenin tuaj ose ecni me qenin e nj\u00eb shoku ose t\u00eb familjes<\/p>\n Dobit\u00eb e ecjes s\u00eb p\u00ebrditshme jan\u00eb astronomike, ajo pozitivisht ndikon n\u00eb gjendjen tuaj mendore dhe fizike, duke e l\u00ebn\u00eb mendjen dhe trupin tuaj t\u00eb lumtur dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm!<\/p>\n Ju mund t\u00eb mos jeni n\u00eb gjendje t\u00eb futni 5 milje n\u00eb dit\u00eb n\u00eb orarin tuaj, por vet\u00ebm 15 minuta ecje mund t\u00eb ndryshoj\u00eb plot\u00ebsisht jet\u00ebn tuaj.<\/p>\n Pra, rr\u00ebmbeni k\u00ebpuc\u00ebt, si k\u00ebto atlete t\u00eb m\u00ebdha dhe muzik\u00ebn tuaj dhe filloni t\u00eb l\u00ebvizni ato k\u00ebmb\u00eb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Jeta n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb dinamike \u2013 si pasoj\u00eb e agjendave t\u00eb ngarkuara, shum\u00eb pak koh\u00eb mbetet n\u00eb dit\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb aktivitete fizike. Duke e ditur r\u00ebnd\u00ebsin\u00eb e ushtrimit t\u00eb rregullt dhe ndikimin ky\u00e7 q\u00eb ka n\u00eb sh\u00ebndetin ton\u00eb mendor, fizik dhe emocional, shkenc\u00ebtar\u00ebt kan\u00eb gjetur nj\u00eb zgjidhje p\u00ebr problemin e […]<\/p>\n","protected":false},"author":2044,"featured_media":65766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194,233],"tags":[],"class_list":{"0":"post-65794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-lifestyle","9":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/65794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=65794"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/65794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/65766"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=65794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=65794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=65794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}