{"id":66184,"date":"2019-01-31T14:08:56","date_gmt":"2019-01-31T13:08:56","guid":{"rendered":"https:\/\/zjarr.tv\/?p=66184"},"modified":"2019-01-31T14:08:56","modified_gmt":"2019-01-31T13:08:56","slug":"ushtrimet-e-rregullta-rinojne-trurin","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ushtrimet-e-rregullta-rinojne-trurin\/","title":{"rendered":"Ushtrimet e rregullta rinojn\u00eb trurin"},"content":{"rendered":"<p>Ecjet dhe vrapimet apo ngasja e bi\u00e7iklet\u00ebs mund t\u00eb rinojn\u00eb mosh\u00ebn e trurit tuaj p\u00ebr dhjet\u00eb vjet, sipas nj\u00eb studimi t\u00eb ri.<\/p>\n<p>Studiuesit zbuluan se st\u00ebrvitjet e rregullta aerobike nxisin zhvillimin e materies gri t\u00eb domosdoshme tek t\u00eb gjith\u00eb t\u00eb rriturit, madje edhe tek personat 20 vje\u00e7ar.<\/p>\n<p>Edhe ngjitja e shkall\u00ebve ka p\u00ebrmir\u00ebsuar aft\u00ebsit\u00eb e t\u00eb menduarit tek student\u00ebt q\u00eb jan\u00eb ekzaminuar, kan\u00eb deklaruar shkenc\u00ebtar\u00ebt.<\/p>\n<p>Efekti pozitiv i aktivitetit fizik u rrit me mosh\u00ebn: njer\u00ebzit e mosh\u00ebs 40 vje\u00e7 dukeshin dhjet\u00eb vjet m\u00eb t\u00eb rinj, nd\u00ebrsa 60 vje\u00e7ar\u00ebt dukeshin 20 vjet m\u00eb t\u00eb rinj.<\/p>\n<p>Studiuesit thon\u00eb se gjetjet mund t\u00eb ndihmojn\u00eb n\u00eb kuptimin e metodave jofarmaceutike p\u00ebr t\u00eb balancuar plakjen e trurit.<\/p>\n<p><a href=\"https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-66186\" src=\"https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap-300x162.jpg\" alt=\"\" width=\"444\" height=\"240\" srcset=\"https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap-300x162.jpg 300w, https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap-768x415.jpg 768w, https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap-696x376.jpg 696w, https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap-777x420.jpg 777w, https:\/\/zjarr.tv\/wp-content\/uploads\/2019\/01\/vrap.jpg 888w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ecjet dhe vrapimet apo ngasja e bi\u00e7iklet\u00ebs mund t\u00eb rinojn\u00eb mosh\u00ebn e trurit tuaj p\u00ebr dhjet\u00eb vjet, sipas nj\u00eb studimi t\u00eb ri. Studiuesit zbuluan se st\u00ebrvitjet e rregullta aerobike nxisin zhvillimin e materies gri t\u00eb domosdoshme tek t\u00eb gjith\u00eb t\u00eb rriturit, madje edhe tek personat 20 vje\u00e7ar. Edhe ngjitja e shkall\u00ebve ka p\u00ebrmir\u00ebsuar aft\u00ebsit\u00eb e [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":66185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194,233],"tags":[],"class_list":{"0":"post-66184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-lifestyle","9":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/66184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=66184"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/66184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/66185"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=66184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=66184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=66184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}