{"id":66835,"date":"2019-02-02T12:19:46","date_gmt":"2019-02-02T11:19:46","guid":{"rendered":"https:\/\/zjarr.tv\/?p=66835"},"modified":"2019-02-02T12:19:46","modified_gmt":"2019-02-02T11:19:46","slug":"ja-sa-duhet-ti-keni-rrahjet-e-zemres-sipas-moshes-qe-keni","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ja-sa-duhet-ti-keni-rrahjet-e-zemres-sipas-moshes-qe-keni\/","title":{"rendered":"Ja sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni"},"content":{"rendered":"<p>Rrahjet e zemr\u00ebs jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Ajo p\u00ebrfshin numrin se sa her\u00eb rreh zemra brenda nj\u00eb minuti.<\/p>\n<p>Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet.<\/p>\n<p>Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i sh\u00ebndosh\u00eb, ajo ndihmon si referenc\u00eb p\u00ebr identifikimin e shum\u00eb \u00e7\u00ebshtjeve sh\u00ebndet\u00ebsore.<\/p>\n<p>Zemra \u00ebsht\u00eb organ muskular q\u00eb gjendet n\u00eb qend\u00ebr t\u00eb gjoksit. Kur ajo rreh, pompon gjak q\u00eb p\u00ebrmban oksigjen dhe e qarkullon at\u00eb n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin.<\/p>\n<p>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb identifikoni se n\u00eb \u00e7far\u00eb niveli e keni rrahjen e zemr\u00ebs. N\u00ebse jeni t\u00eb s\u00ebmur\u00eb, zemra juaj dob\u00ebsohet dhe trupi juaj nuk furnizohet mjaftuesh\u00ebm me gjak.<\/p>\n<p>Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb i Shteteve t\u00eb Bashkuara ka publikuar nj\u00eb list\u00eb q\u00eb tregon rrahjet normale t\u00eb zemr\u00ebs bazuar n\u00eb mosh\u00eb.<\/p>\n<p>Mbi 1 muaj: 70 deri 190<\/p>\n<p>Nga 1 deri 11 muaj: 80 deri 160<\/p>\n<p>Nga 1 deri 2 vje\u00e7: 80 deri\u00a0 130<\/p>\n<p>Nga 3 deri 4 vje\u00e7: 80 deri 120<\/p>\n<p>Nga 5 deri 6 vje\u00e7: 75 deri 115<\/p>\n<p>Nga 7 deri 9: 70 deri 110<\/p>\n<p>Mbi 10 vje\u00e7: 60 deri 100<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrahjet e zemr\u00ebs jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Ajo p\u00ebrfshin numrin se sa her\u00eb rreh zemra brenda nj\u00eb minuti. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet. Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i sh\u00ebndosh\u00eb, ajo ndihmon [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":66842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-66835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/66835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=66835"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/66835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/66842"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=66835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=66835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=66835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}