{"id":67849,"date":"2019-02-09T16:10:45","date_gmt":"2019-02-09T15:10:45","guid":{"rendered":"https:\/\/zjarr.tv\/?p=67849"},"modified":"2019-02-09T16:10:45","modified_gmt":"2019-02-09T15:10:45","slug":"lista-e-ushqimeve-qe-shkaktojne-kancer","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/lista-e-ushqimeve-qe-shkaktojne-kancer\/","title":{"rendered":"Lista e ushqimeve q\u00eb shkaktojn\u00eb kancer"},"content":{"rendered":"<p><strong>Mishi i kuq<\/strong><br \/>\nMishi i pul\u00ebs ose i bib\u00ebs s\u00eb pjekur \u00ebsht\u00eb burim i shk\u00eblqyesh\u00ebm i proteinave q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr zhvillimin e muskujve, por produktet e p\u00ebrpunuara t\u00eb tyre, si\u00e7 jan\u00eb virshllet dhe sallamet, nuk do t\u00eb sjellin kurrfar\u00eb dobie, sepse p\u00ebr prodhimin e tyre p\u00ebrdoren nitrate dhe nitrite. Po ashtu mishi i skar\u00ebs shkakton krijimin e qelizave kancerogjene, nd\u00ebrsa rrezikun m\u00eb t\u00eb madh e paraqet mishi i kuq.<\/p>\n<p><strong>Vaji pjes\u00ebrisht i hidrogjenizuar<\/strong><br \/>\nShumica e ushqimeve t\u00eb shijshme q\u00eb i ham\u00eb p\u00ebrmbajn\u00eb vaj pjes\u00ebrisht t\u00eb hidrogjenizuar. Kjo \u00ebsht\u00eb nj\u00eb substanc\u00eb e cila n\u00eb temperatur\u00eb t\u00eb dhom\u00ebs \u00ebsht\u00eb n\u00eb gjendje t\u00eb ngurt\u00eb. Shtohet n\u00eb ushqime p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen e saj dhe p\u00ebr t\u00eb shtyr\u00eb afatin e q\u00ebndrueshm\u00ebris\u00eb. N\u00eb tiketat e k\u00ebtyre ushqimeve ky vaj zakonisht \u00ebsht\u00eb i sh\u00ebnuar si transyndyr\u00eb.<\/p>\n<p><strong>Ushqimi i konservuar<\/strong><br \/>\nSipas studimeve shkencore \u00ebsht\u00eb treguar se shum\u00eb konserva jan\u00eb t\u00eb mbuluara me bisfenol-A (PBA), p\u00ebr t\u00eb cilin \u00ebsht\u00eb treguar se d\u00ebmton ADN-n\u00eb ton\u00eb. Kjo substanc\u00eb rrit rrezikun e llojeve t\u00eb caktuara t\u00eb kancerit dhe t\u00eb diabetit t\u00eb tipit 2.<\/p>\n<p><strong>Ushqimi i thart\u00eb\u00a0<\/strong><br \/>\nEkzistojn\u00eb adhurues t\u00eb shumt\u00eb t\u00eb ushqimeve t\u00eb tharta, si\u00e7 jan\u00eb turshit\u00eb. Pa marr\u00eb parasysh shijen, ushqimi i thart\u00eb \u00ebsht\u00eb armik i madh i lukthit tuaj dhe k\u00ebtu nuk n\u00ebnkuptohet largimi i t\u00ebr\u00ebsish\u00ebm i k\u00ebtyre ushqimeve, po rregullimi i porcioneve ditore. P.sh. lakra turshi ka p\u00ebrb\u00ebrje t\u00eb shk\u00eblqyeshme probiotike dhe n\u00ebse konsumohet n\u00eb sasi t\u00eb matur \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme.<\/p>\n<p><strong>Alkooli<\/strong><br \/>\nPirja e tepruar e alkoolit nxit paraqitjen e kancerit t\u00eb m\u00ebl\u00e7is\u00eb, t\u00eb gjirit dhe t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Pirja e alkoolit duhet t\u00eb sillet n\u00eb nj\u00eb got\u00eb n\u00eb dit\u00eb.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mishi i kuq Mishi i pul\u00ebs ose i bib\u00ebs s\u00eb pjekur \u00ebsht\u00eb burim i shk\u00eblqyesh\u00ebm i proteinave q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr zhvillimin e muskujve, por produktet e p\u00ebrpunuara t\u00eb tyre, si\u00e7 jan\u00eb virshllet dhe sallamet, nuk do t\u00eb sjellin kurrfar\u00eb dobie, sepse p\u00ebr prodhimin e tyre p\u00ebrdoren nitrate dhe nitrite. Po ashtu mishi i [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-67849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/67849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=67849"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/67849\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=67849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=67849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=67849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}