{"id":68622,"date":"2019-02-14T16:48:12","date_gmt":"2019-02-14T15:48:12","guid":{"rendered":"https:\/\/zjarr.tv\/?p=68622"},"modified":"2019-02-14T16:48:12","modified_gmt":"2019-02-14T15:48:12","slug":"kjo-eshte-teknika-e-re-ideale-per-ta-lindur-femijen","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/kjo-eshte-teknika-e-re-ideale-per-ta-lindur-femijen\/","title":{"rendered":"Kjo \u00ebsht\u00eb teknika e re ideale p\u00ebr t\u2019a lindur f\u00ebmij\u00ebn"},"content":{"rendered":"

Shtatz\u00ebnia \u00ebsht\u00eb nj\u00eb nga periudhat m\u00eb t\u00eb bukura n\u00eb jet\u00ebn e nj\u00eb gruaje. T\u00eb p\u00ebrjetosh emocione t\u00eb forta, t\u00eb ndjesh nj\u00eb zem\u00ebr q\u00eb rreh brenda teje \u00ebsht\u00eb e mrekullueshme. Por ndjenja e frik\u00ebs dhe ankthit mbi procesin e lindjes \u00ebsht\u00eb po aq prezente, p\u00ebr m\u00eb tep\u00ebr n\u00ebse b\u00ebhesh n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb. P\u00ebr nj\u00eb \u201clindje pa frik\u00eb\u201d, Hypnobirthing \u00ebsht\u00eb e duhura.<\/p>\n

Por \u00e7far\u00eb \u00ebsht\u00eb Hypnobirthing?<\/p>\n

Hypnobirthing p\u00ebrshkruhet si \u201cnj\u00eb form\u00eb e njohur, logjike dhe efektive parap\u00ebrgatitore\u201d q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e stresit dhe ankthit duke p\u00ebrgatitur trupin e gruas n\u00eb lindje, pa p\u00ebrdorimin e anestezis\u00eb ose ila\u00e7eve. Kjo teknik\u00eb \u00ebsht\u00eb bazuar n\u00eb hulumtimin e Dr. Grantley Dick-Reid, obstet\u00ebr anglez. Ai ngre hipotez\u00ebn se kur nj\u00eb grua \u00ebsht\u00eb e frik\u00ebsuar gjat\u00eb lindjes, gjaku dhe oksigjeni \u201clargohen\u201d nga mitra dhe prandaj frika dhe tensioni shkaktojn\u00eb dhimbje. Kur nj\u00eb grua mbetet e qet\u00eb, muskujt e mitr\u00ebs pushojn\u00eb dhe trupi prodhon oksitocin\u00eb dhe endorfine, t\u00eb cilat jan\u00eb hormonet natyrale t\u00eb gjendjes s\u00eb qet\u00eb. Meghan Markle, Dukesha e Sussex-it, ka vendosur ta p\u00ebrdor\u00eb k\u00ebt\u00eb teknik\u00eb p\u00ebr t\u00eb sjell\u00eb n\u00eb jet\u00eb f\u00ebmij\u00ebn e saj t\u00eb par\u00eb.<\/p>\n

<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Shtatz\u00ebnia \u00ebsht\u00eb nj\u00eb nga periudhat m\u00eb t\u00eb bukura n\u00eb jet\u00ebn e nj\u00eb gruaje. T\u00eb p\u00ebrjetosh emocione t\u00eb forta, t\u00eb ndjesh nj\u00eb zem\u00ebr q\u00eb rreh brenda teje \u00ebsht\u00eb e mrekullueshme. Por ndjenja e frik\u00ebs dhe ankthit mbi procesin e lindjes \u00ebsht\u00eb po aq prezente, p\u00ebr m\u00eb tep\u00ebr n\u00ebse b\u00ebhesh n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb. P\u00ebr nj\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-68622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/68622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=68622"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/68622\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=68622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=68622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=68622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}