{"id":69042,"date":"2019-02-16T13:20:43","date_gmt":"2019-02-16T12:20:43","guid":{"rendered":"https:\/\/zjarr.tv\/?p=69042"},"modified":"2019-02-16T13:20:43","modified_gmt":"2019-02-16T12:20:43","slug":"rrethohuni-nga-bluja-largon-stresin-ne-dhomen-e-gjumit","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/rrethohuni-nga-bluja-largon-stresin-ne-dhomen-e-gjumit\/","title":{"rendered":"Rrethohuni nga bluja, largon stresin n\u00eb dhom\u00ebn e gjumit"},"content":{"rendered":"<p>Ngjyrat e ndryshme kan\u00eb impakt t\u00eb ndrysh\u00ebm n\u00eb trurin e njeriut. Thuhet se e kuqja sjell oreksin dhe njihet si ngjyra e kuzhin\u00ebs. E gjelbra ka nj\u00eb efekt qet\u00ebsues dhe dominon dhomat e ndenjes.<\/p>\n<p>Po dhoma e gjumit? Blu, e kalt\u00ebr nuk ka r\u00ebnd\u00ebsi, mjafton t\u00eb luani me nuancat e blus\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Nj\u00eb studimi i Travelodge doli n\u00eb p\u00ebrfundimin se e kaltra mund t\u00eb ket\u00eb nj\u00eb ndikim real n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Studiuesit gjet\u00ebn se nga mij\u00ebra t\u00eb anketuar, njer\u00ebzit q\u00eb flinin n\u00eb dhoma t\u00eb lyera me nuancat e blus\u00eb ishin m\u00eb t\u00eb qet\u00eb n\u00eb p\u00ebrgjith\u00ebsi, n\u00eb krahasim me ata q\u00eb flinin n\u00eb nj\u00eb dhom\u00eb t\u00eb lyer me nuancat e ngjyrave t\u00eb tok\u00ebs.<\/p>\n<p>Efekti qet\u00ebsues i blus\u00eb, shprehet Chris Idzikowski nga Edinburgh Sleep Centre, lidhet me receptor\u00ebt e specializuar t\u00eb quajtur qeliza ganglion n\u00eb pjes\u00ebn e retin\u00ebs s\u00eb syve tan\u00eb, t\u00eb cil\u00ebt jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj ngjyr\u00ebs blu.<\/p>\n<p>Nj\u00eb tjet\u00ebr studim shkencor ka dal\u00eb n\u00eb p\u00ebrfundimin se \u00e7ar\u00e7af\u00ebt e bardh\u00eb luftojn\u00eb stresin, ankthin apo pagjum\u00ebsin\u00eb. Mjafton t\u00eb shtroni n\u00eb krevatin tuaj \u00e7ar\u00e7af\u00eb t\u00eb bardh\u00eb, t\u00eb lyeni muret ngjyr\u00eb t\u00eb kalt\u00ebr dhe kjo do t\u00eb ndikoj\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb psikoz\u00ebn tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngjyrat e ndryshme kan\u00eb impakt t\u00eb ndrysh\u00ebm n\u00eb trurin e njeriut. Thuhet se e kuqja sjell oreksin dhe njihet si ngjyra e kuzhin\u00ebs. E gjelbra ka nj\u00eb efekt qet\u00ebsues dhe dominon dhomat e ndenjes. Po dhoma e gjumit? Blu, e kalt\u00ebr nuk ka r\u00ebnd\u00ebsi, mjafton t\u00eb luani me nuancat e blus\u00eb. &nbsp; Nj\u00eb studimi i [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194],"tags":[],"class_list":{"0":"post-69042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/69042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=69042"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/69042\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=69042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=69042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=69042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}