Obeziteti \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor t\u00eb vdekjeve.. Obeziteti \u00ebsht\u00eb e lidhur me rritjen e rrezikut p\u00ebr s\u00ebmundje t\u00eb shumta si s\u00ebmundjet kardiovaskulare, diabeti dhe disa lloje t\u00eb kancerit, transmeton lajmi.net.<\/p>\n
Shum\u00eb njer\u00ebz b\u00ebjn\u00eb p\u00ebrpjekje serioze p\u00ebr t\u00eb humbur pesh\u00eb. \u00cbsht\u00eb pothuajse e pamundur t\u00eb humb\u00ebsh pesh\u00ebn pa e reduktuar marrjen e kalorive, ani pse as kjo nuk duhet t\u00eb jet\u00eb rigoroze.<\/p>\n
I NGJAJSH\u00cbM<\/p>\n
Nj\u00eb diet\u00eb e sh\u00ebndetshme do t\u00eb thot\u00eb se duhet t\u00eb konsumoni shum\u00eb perime dhe fruta t\u00eb fresk\u00ebta, kokrra dhe fasule, por p\u00ebr t\u00eb zvog\u00ebluar marrjen e kalorive, zvog\u00ebloni desertet me kalori, ushqimet e shpejta, pijet e gazuara dhe \u00ebmb\u00eblsirat.<\/p>\n
P\u00ebr t\u00eb ngr\u00ebn\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebr t\u00eb humbur pesh\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, hidhni nj\u00eb sy k\u00ebtij plani dietal 2-javor.<\/p>\n
Sot ne do t\u2019ju zbulojm\u00eb nj\u00eb diet\u00eb p\u00ebr humbjen e pesh\u00ebs ku p\u00ebrmes saj, ju mund t\u00eb digjni 10 kilogram n\u00eb vet\u00ebm dy jav\u00eb. P\u00ebrb\u00ebr\u00ebsit kryesor\u00eb jan\u00eb vez\u00ebt.<\/p>\n
Ja procedura q\u00eb duhet ndjekur:<\/p>\n
Java e par\u00eb:<\/p>\n
\u00c7far\u00eb duhet ngr\u00ebn\u00eb?<\/p>\n
E h\u00ebn\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe nj\u00eb frut<\/p>\n
Dreka: dy feta buk\u00eb vere dhe fruta<\/p>\n
Darka: Pul\u00eb t\u00eb gatuar dhe sallat\u00eb<\/p>\n
E mart\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: pul\u00eb t\u00eb gatuar dhe sallat\u00eb jeshile<\/p>\n
Darka: portokall, sallat\u00eb dhe dy vez\u00eb t\u00eb ziera<\/p>\n
E m\u00ebrkur\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: nj\u00eb domate, nj\u00eb fet\u00eb buk\u00eb vere dhe djath\u00eb me yndyr\u00eb t\u00eb ul\u00ebt<\/p>\n
Darka: pule t\u00eb gatuar dhe sallat\u00eb<\/p>\n
E enjte:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: fruta<\/p>\n
Darka: pul\u00eb e pjekur<\/p>\n
E premte:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera<\/p>\n
Dreka: dy vez\u00eb t\u00eb ziera dhe perime t\u00eb ziera<\/p>\n
Darka: peshk i pjekur n\u00eb skar\u00eb dhe sallat\u00eb<\/p>\n
E shtun\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera<\/p>\n
Dreka: fruta<\/p>\n
Darka: pule me salc\u00eb dhe sallat\u00eb<\/p>\n
E diel:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: sallat\u00eb domateje dhe perime t\u00eb ziera me pul\u00eb<\/p>\n
Darka: perime t\u00eb ziera.<\/p>\n
Java e dyt\u00eb:<\/p>\n
\u00c7far\u00eb duhet ngr\u00ebn\u00eb?<\/p>\n
E h\u00ebn\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera<\/p>\n
Dreka: sallat\u00eb dhe pul\u00eb<\/p>\n
Darka: portokalli, sallat\u00eb dhe dy vez\u00eb t\u00eb ziera<\/p>\n
E mart\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera<\/p>\n
Dreka: dy vez\u00eb t\u00eb ziera dhe perime t\u00eb ziera<\/p>\n
Darka: sallat\u00eb dhe peshk i pjekur n\u00eb skar\u00eb<\/p>\n
E m\u00ebrkur\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: pul\u00eb e gatuar dhe sallat\u00eb<\/p>\n
Darka: portokalli, sallat\u00eb dhe dy vez\u00eb t\u00eb ziera<\/p>\n
E enjte:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: perime t\u00eb ziera, dy vez\u00eb t\u00eb ziera dhe djath\u00eb me yndyr\u00eb t\u00eb ul\u00ebt<\/p>\n
Darka: pule me salc\u00eb dhe sallat\u00eb<\/p>\n
E premte:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: sallat\u00eb tuna<\/p>\n
Darka: dy vez\u00eb t\u00eb ziera dhe sallat\u00eb<\/p>\n
E shtun\u00eb:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera dhe fruta<\/p>\n
Dreka: pul\u00eb e gatuar dhe sallat\u00eb<\/p>\n
Darka: fruta<\/p>\n
E diel:<\/p>\n
M\u00ebngjesi: dy vez\u00eb t\u00eb ziera<\/p>\n
Dreka dhe darka: perime t\u00eb ziera dhe pul\u00eb e pjekur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Obeziteti \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor t\u00eb vdekjeve.. Obeziteti \u00ebsht\u00eb e lidhur me rritjen e rrezikut p\u00ebr s\u00ebmundje t\u00eb shumta si s\u00ebmundjet kardiovaskulare, diabeti dhe disa lloje t\u00eb kancerit, transmeton lajmi.net. Shum\u00eb njer\u00ebz b\u00ebjn\u00eb p\u00ebrpjekje serioze p\u00ebr t\u00eb humbur pesh\u00eb. \u00cbsht\u00eb pothuajse e pamundur t\u00eb humb\u00ebsh pesh\u00ebn pa e reduktuar marrjen e kalorive, ani pse […]<\/p>\n","protected":false},"author":2013,"featured_media":69690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194],"tags":[],"class_list":{"0":"post-69689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/69689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=69689"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/69689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/69690"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=69689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=69689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=69689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}