{"id":7427,"date":"2015-10-09T21:52:15","date_gmt":"2015-10-09T19:52:15","guid":{"rendered":"http:\/\/zjarr.tv\/?p=7427"},"modified":"2015-10-09T21:52:15","modified_gmt":"2015-10-09T19:52:15","slug":"9-shenjat-qe-tregojne-se-dicka-nuk-eshte-ne-rregull-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/9-shenjat-qe-tregojne-se-dicka-nuk-eshte-ne-rregull-shendetin-tuaj\/","title":{"rendered":"9 shenjat q\u00eb tregojn\u00eb se di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull me sh\u00ebndetin tuaj"},"content":{"rendered":"
\u00c7far\u00eb \u00ebsht\u00eb duke u p\u00ebrpjekur t\u00eb ju tregoj\u00eb trupi juaj? Nga thonjt\u00eb e brisht\u00eb e deri tek kapsll\u00ebku, mjek\u00ebt zbulojn\u00eb 9 shenjat q\u00eb tregojn\u00eb se di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull me sh\u00ebndetin tuaj.<\/div>\n
A keni t\u00eb \u00e7ara n\u00eb an\u00ebn e goj\u00ebs tuaj apo flok\u00eb t\u00eb dob\u00ebta? Apo k\u00ebmb\u00ebt po u kruhen, nj\u00eb skuqje t\u00eb pashpjegueshme apo qarqe t\u00eb err\u00ebta n\u00ebn syt\u00eb tuaj?<\/div>\n

T\u00eb gjitha k\u00ebto mund t\u00eb jen\u00eb simptoma p\u00ebr di\u00e7ka, q\u00eb paralajm\u00ebrojn\u00eb s\u00ebmundje apo \u00e7\u00ebshtje t\u00eb tjera sh\u00ebndet\u00ebsore, thot\u00eb Dr. Deyo Famuboni nga Londra.<\/p>\n

\u201c\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta d\u00ebgjoni trupin tuaj,\u201d thot\u00eb ai. \u201cMe t\u00eb v\u00ebrtet\u00eb po, pasi q\u00eb trupi shpesh p\u00ebrpiqet q\u00eb t\u00eb ju t\u00ebrheq\u00eb v\u00ebmendjen kur di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull,\u201d shton ai, transmeton lajmi.net.<\/p>\n

\"\"<\/p>\n

K\u00ebshtu, k\u00ebto jan\u00eb 9 shenjat t\u00eb cilat nuk duhet t\u2019i injoroni n\u00ebse i keni:<\/p>\n

1. Shtim i pesh\u00ebs rreth belit<\/strong>
\nA keni bler\u00eb nj\u00eb pal\u00eb xhinse t\u00eb reja dhe keni kuptuar se madh\u00ebsia e belit tuaj \u00ebsht\u00eb rritur? Kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese rreth zhvillimit t\u00eb diabetit dhe nj\u00eb gjendje tjet\u00ebr q\u00eb quhet \u2018sindromi metabolik\u2019, n\u00ebse beli \u00ebsht\u00eb m\u00eb shum\u00eb se 80cm i gjer\u00eb p\u00ebr femra dhe 94cm p\u00ebr meshkuj. Rreziku \u00ebsht\u00eb edhe m\u00eb i lart\u00eb n\u00ebse beli \u00ebsht\u00eb 88cm tek femrat dhe 102 tek meshkujt.<\/p>\n

Me normat e larta t\u00eb trashjes dhe perimetrin e rritur t\u00eb belit, diabeti, q\u00eb na jep probleme me lidhje, koncentrim, urinim t\u00eb shpesht\u00eb dhe duke pir\u00eb pak uj\u00eb, dhe n\u00eb afat t\u00eb gjat\u00eb mund t\u00eb ndikoj\u00eb n\u00eb shikimin ton\u00eb, qarkullim dhe jet\u00ebgjat\u00ebsi.<\/p>\n

Parandalimi i diabetit \u00ebsht\u00eb thelb\u00ebsore, dhe ta mbani perimetrin e belit t\u00eb ul\u00ebt ndihmon. Ushtrimet e rregullta dhe nj\u00eb diet\u00eb e mir\u00eb mund t\u00eb ju ndihmojn\u00eb, por ju mund t\u00eb b\u00ebni edhe nj\u00eb test rreth diabetit.<\/p>\n

2. Njolla t\u00eb verdha rreth syve apo b\u00ebrrylave<\/strong>
\nKjo \u00ebsht\u00eb nj\u00eb gjendje e njohur si \u2018xanthelasma\u2019 dhe ndodh p\u00ebr shkak t\u00eb depozitave yndyrore n\u00ebn l\u00ebkur\u00ebn tuaj. Mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se nivelet e kolesterolit jan\u00eb rritur. Qarqet e err\u00ebta n\u00ebn sy mund t\u00eb jen\u00eb p\u00ebr shkak t\u00eb alergjive. Nj\u00eb test i gjakut, q\u00eb b\u00ebhet zakonisht n\u00eb nj\u00eb stomak bosh, mund t\u00eb tregoj\u00eb n\u00ebse ky \u00ebsht\u00eb problemi. N\u00eb var\u00ebsi t\u00eb shkakut t\u00eb k\u00ebsaj, nd\u00ebrhyrjet dietore dhe ushtrimet mund t\u00eb ndihmojn\u00eb. Duhet t\u00eb shqet\u00ebsoheni rreth kolesterolit sepse mund t\u00eb jet\u00eb nj\u00eb faktor rreziku p\u00ebr zhvillimin e problemeve t\u00eb zemr\u00ebs apo trurit \u2013 t\u00eb tilla si sulm n\u00eb zem\u00ebr apo tru.<\/p>\n

3. Qarqe t\u00eb err\u00ebta rreth syve<\/strong>
\nEdhe pse gjumi i pamjaftuesh\u00ebm mund t\u00eb kontribuoj\u00eb n\u00eb k\u00ebt\u00eb, qarqet e err\u00ebta mund t\u00eb jen\u00eb shenj\u00eb e alergjive dhe shpesh p\u00ebr shkak t\u00eb kruarjes s\u00eb syve apo hund\u00ebs. Kjo mund t\u00eb ndodh p\u00ebr shkak t\u00eb pluhurit n\u00eb sht\u00ebpi dhe e kufizuar ekspozimin ndan tij mund t\u00eb ndihmoj\u00eb. N\u00ebse kruarja \u00ebsht\u00eb e shpesht\u00eb, medikamentet anti-alergji mund t\u00eb ndihmojn\u00eb.<\/p>\n

4. K\u00ebmb\u00eb q\u00eb kruhen<\/strong>
\nKaloni shum\u00eb koh\u00eb me mbathje t\u00eb djersitura n\u00eb palest\u00ebr apo notoni shpesh? Mjedisi i lag\u00ebsht mund t\u00eb rris\u00eb infeksionet fungale, duke b\u00ebr\u00eb q\u00eb k\u00ebmb\u00ebt t\u00eb kruhen. Ju mund t\u00eb v\u00ebreni lupsa t\u00eb bardha apo skuqje t\u00eb l\u00ebkur\u00ebs n\u00eb mes k\u00ebmb\u00ebve apo n\u00ebn k\u00ebmb\u00eb. Nj\u00eb krem anti-fungal mund t\u00eb kryej pun\u00eb. Higjena e mir\u00eb dhe ajrosja e k\u00ebmb\u00ebve m\u00eb shpesh mund t\u00eb ndihmoj\u00eb p\u00ebr t\u2019i sh\u00ebruar ato dhe p\u00ebr t\u00eb parandaluar p\u00ebrs\u00ebritjen e problemit.<\/p>\n

5. \u00c7arje n\u00eb qoshet e goj\u00ebs<\/strong>
\nKjo ndodh zakonisht p\u00ebr shkak q\u00eb trupi juaj po ju thot\u00eb q\u00eb t\u00eb rrisni konsumimin e ushqimeve t\u00eb pasura me vitamin\u00eb B dhe hekur, t\u00eb tilla si perime me gjethe jeshile, mish dhe vez\u00eb. Pasi t\u00eb thahen dhe t\u00eb \u00e7ahen, ato mund edhe t\u00eb infektohen. Trajtimi ditor dhe hidratimi i tyre zakonisht i pastron ato.<\/p>\n

6. Pu\u00e7rra q\u00eb kruhen shum\u00eb<\/strong>
\nSidomos n\u00ebse nuk p\u00ebrmir\u00ebsohet pas p\u00ebrdorimit t\u00eb kremave n\u00eb dispozicion p\u00ebr t\u2019i trajtuar ato, kruarja e tep\u00ebr e pu\u00e7rrave mund t\u00eb jet\u00eb shenj\u00eb e s\u00ebmundjes celiac. Ky kusht ndodh kur trupi reagon ndaj proteinave gluten n\u00eb ushqim. Kjo ndikon n\u00eb rreshtimin e zorr\u00ebve, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb absorbuar ushqyesit. P\u00ebr k\u00ebt\u00eb arsye l\u00ebkura mund t\u00eb preket nga ky kusht. Thonjt\u00eb e brisht\u00eb zakonisht ndodhin kur u mbi-ekspozohen lag\u00ebshtis\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb n\u00ebse e dini se e keni k\u00ebt\u00eb gjendje t\u00eb evitoni glutenin, pasi q\u00eb ky \u00ebsht\u00eb trajtimi kryesor q\u00eb t\u00eb \u00e7on n\u00eb zgjidhje t\u00eb problemit.<\/p>\n

7. Flok\u00eb t\u00eb dob\u00ebta<\/strong>
\nNivelet e hekurit mund t\u00eb jen\u00eb t\u00eb ul\u00ebta apo m\u00eb t\u00eb ul\u00ebta se normalja. Kjo mund t\u00eb jet\u00eb problematike p\u00ebr grat\u00eb sidomos. P\u00ebr m\u00eb shum\u00eb, n\u00ebse humbim hekur vazhdimisht ne mund t\u00eb b\u00ebhemi edhe anemik. T\u00eb kesh probleme tiroide mund t\u00eb ndikoj\u00eb gjithashtu n\u00eb flok\u00eb. Nj\u00eb test i gjakut mund t\u00eb tregoj\u00eb n\u00ebse kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb k\u00ebtyre problemeve. T\u00eb rrisni sasin\u00eb e marrjes s\u00eb hekurit n\u00eb ushqime \u00ebsht\u00eb thelb\u00ebsore apo t\u00eb merrni shtesa p\u00ebr ta rritur hekurin n\u00eb gjak.<\/p>\n

8. Thonj t\u00eb brisht\u00eb<\/strong>
\nKjo zakonisht ndodh\u00eb n\u00ebse i ekspozojm\u00eb shum\u00eb thonjt\u00eb ndaj lag\u00ebshtis\u00eb apo duke p\u00ebrdorur shpesh manikyrin e thonjve. T\u00eb p\u00ebrdorni nj\u00eb shtes\u00eb me biotin (vitamin\u00eb B7) mund t\u00eb ju ndihmoj\u00eb. Kjo ndonj\u00ebher\u00eb mund t\u00eb jet\u00eb shenj\u00eb e ndonj\u00eb infeksioni fungal, probleme tiroide ose artrit. N\u00eb qoft\u00eb se t\u00eb ndodhte p\u00ebr shkak t\u00eb k\u00ebtyre kushteve, ju zakonisht do t\u00eb keni simptoma t\u00eb tilla si skuqje t\u00eb l\u00ebkur\u00ebs, lodhje, dhimbje t\u00eb ky\u00e7eve etj. K\u00ebrkoni k\u00ebshilla nga mjeku juaj.<\/p>\n

9. Kapsll\u00ebk<\/strong>
\nN\u00ebse keni kapsll\u00ebk, at\u00ebher\u00eb trupi juaj po ju thot\u00eb q\u00eb t\u00eb rrisni fibrat dhe ujin n\u00eb diet\u00ebn tuaj. Shumica e njer\u00ebzve nuk i marrin sasit\u00eb e rekomanduara t\u00eb fibrave n\u00eb dietat e tyre ditore. Lloji i fibr\u00ebs \u00ebsht\u00eb gjithashtu i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb parandaluar kapsll\u00ebkun. Ne kemi nevoj\u00eb p\u00ebr t\u00eb dyja, fibrat t\u00eb patretshme dhe t\u00eb tretshme p\u00ebr t\u00eb parandaluar kapsll\u00ebkun dhe p\u00ebr t\u00eb ndihmuar n\u00eb uljen e niveleve t\u00eb kolesterolit.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb \u00ebsht\u00eb duke u p\u00ebrpjekur t\u00eb ju tregoj\u00eb trupi juaj? Nga thonjt\u00eb e brisht\u00eb e deri tek kapsll\u00ebku, mjek\u00ebt zbulojn\u00eb 9 shenjat q\u00eb tregojn\u00eb se di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull me sh\u00ebndetin tuaj. A keni t\u00eb \u00e7ara n\u00eb an\u00ebn e goj\u00ebs tuaj apo flok\u00eb t\u00eb dob\u00ebta? Apo k\u00ebmb\u00ebt po u kruhen, nj\u00eb skuqje t\u00eb pashpjegueshme […]<\/p>\n","protected":false},"author":2044,"featured_media":7428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194],"tags":[],"class_list":{"0":"post-7427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/7427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=7427"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/7427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=7427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=7427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=7427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}