Veza \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb p\u00ebrdorura. Nj\u00eb studim ka hedhur drit\u00eb mbi problemet q\u00eb sjell konsumimi i vez\u00ebs. Njer\u00ebzit q\u00eb han\u00eb tre ose kat\u00ebr vez\u00eb n\u00eb dit\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr tu prekur si nga s\u00ebmundjet e zemr\u00ebs ashtu edhe nga vdekja e parakohshme krahasuar me ata q\u00eb han\u00eb m\u00eb pak vez\u00eb, sipas nj\u00eb zbulimi t\u00eb ri. “Vez\u00ebt, ve\u00e7an\u00ebrisht e verdha e vez\u00ebs, jan\u00eb nj\u00eb burim i madh i kolesterolit dietik,”-shkruan Viktor Zhong, autori kryesor i studimit.<\/p>\n
N\u00eb studimin e publikuar t\u00eb premten n\u00eb revist\u00ebn mjek\u00ebsore JAMA, ai dhe koleg\u00ebt e tij vun\u00eb re se nj\u00eb vez\u00eb e vetme e madhe p\u00ebrmban rreth 186 mg kolesterol. Hulumtuesit kan\u00eb ekzaminuat t\u00eb dh\u00ebnat nga gjasht\u00eb grupe studimi p\u00ebrfshir\u00eb 29.000 njer\u00ebz. Gjat\u00eb periudh\u00ebs pasuese, u regjistruan gjithsej 5.400 raste t\u00eb s\u00ebmundjeve kardiovaskulare, p\u00ebrfshir\u00eb 1.302 goditje fatale dhe jo-fatale, 1.897 incidente t\u00eb d\u00ebshtimit fatal dhe jo-fatal t\u00eb zemr\u00ebs, dhe 113 vdekje t\u00eb tjera p\u00ebr shkak t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. 6.132 pjes\u00ebmarr\u00ebsish t\u00eb tjer\u00eb n\u00eb studim vdiq\u00ebn p\u00ebr shkaqe t\u00eb tjera.<\/p>\n
Konsumi i 300 mg kolesterol dietik n\u00eb dit\u00eb shoq\u00ebrohet me nj\u00eb rrezik 3.2% m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe nj\u00eb rrezik 4.4% m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes t\u00eb parakohshme. Dhe \u00e7do gjysm\u00eb vez\u00eb shtes\u00eb e konsumuar n\u00eb dit\u00eb lidhej me nj\u00eb rrezik 1.1% m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjes kardiovaskulare dhe rrezik 1.9% m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes s\u00eb parakohshme, sipas studiuesve.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Veza \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb p\u00ebrdorura. Nj\u00eb studim ka hedhur drit\u00eb mbi problemet q\u00eb sjell konsumimi i vez\u00ebs. Njer\u00ebzit q\u00eb han\u00eb tre ose kat\u00ebr vez\u00eb n\u00eb dit\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr tu prekur si nga s\u00ebmundjet e zemr\u00ebs ashtu edhe nga vdekja e parakohshme krahasuar me ata q\u00eb han\u00eb m\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":69298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-74346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/74346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=74346"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/74346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/69298"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=74346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=74346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=74346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}